-
Time
54:28
-
Miles
14.68
-
Mph
16.2
-
FBI
101.31
-
Surface
Road
Notes & Comments
Zwift strength session 10x 10 secs, max 399w, av of reps mostly over 300w
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:27 |
3:33 |
| 20km |
45:12 |
3:38 |
| 15 miles |
55:48 |
3:43 |
| 20 miles |
1:16:58 |
3:51 |
| 40km |
1:38:09 |
3:57 |
| 25 miles |
1:38:48 |
3:57 |
| 42km |
1:43:40 |
3:58 |
| 50 miles |
3:34:30 |
4:17 |
| 56 miles |
4:03:29 |
4:21 |
| 100 miles |
7:45:43 |
4:39 |
| 112 miles |
8:48:39 |
4:43 |
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