Tue 5th Jan 2021 at 5:00pm by jeronimo

Run > General

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Time
1:25:08
Miles
10.00
Min/mi
8:31
Pacing
92%
WAVA
60.31
Stride(cm)
109
Cals
1328
Cadence
173
BPM
165
%MHR
96.8
B/mi
1409
Asc(m)
299
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 138/147bpm 73cal 6.29/8.14mph
2) 0.62m - 4:48(7:44/m) 152/160bpm 66cal 7.76/8.31mph
3) 0.62m - 5:02(8:05/m) 159/168bpm 73cal 7.42/8.39mph
4) 0.62m - 5:03(8:08/m) 161/170bpm 74cal 7.38/8.62mph
5) 0.62m - 4:58(7:59/m) 162/170bpm 73cal 7.52/7.85mph
6) 0.62m - 4:55(7:54/m) 168/179bpm 79cal 7.59/8.01mph
7) 0.62m - 5:23(8:39/m) 168/175bpm 86cal 6.93/7.53mph
8) 0.62m - 5:25(8:43/m) 166/177bpm 84cal 6.88/7.81mph
9) 0.62m - 5:04(8:09/m) 169/180bpm 82cal 7.36/7.51mph
10) 0.62m - 5:17(8:30/m) 173/187bpm 87cal 7.06/7.47mph
11) 0.62m - 5:23(8:40/m) 170/181bpm 88cal 6.92/7.74mph
12) 0.62m - 5:18(8:32/m) 171/186bpm 86cal 7.03/7.28mph
13) 0.62m - 5:22(8:38/m) 180/192bpm 93cal 6.95/7.26mph
14) 0.62m - 5:28(8:48/m) 175/184bpm 94cal 6.82/7.43mph
15) 0.62m - 5:22(8:38/m) 179/186bpm 93cal 6.96/7.43mph
16) 0.62m - 5:50(9:23/m) 164/178bpm 88cal 6.39/7.12mph
17) 0.06m - 36(9:28/m) 166/169bpm 9cal 6.34/7.26mph

5:56 4:48 5:02 5:03 4:58 4:55 5:23 5:25 5:04 5:17 5:23 5:18 5:22 5:28 5:22 5:50 36

Pin Map

0mi in 0

Pace

11%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	136 93-146	1284	171 74-178	42/5
1.00	8:54	4:10	8:21	147 136-154	1227	172 104-184	6/5
1.50	12:42	3:49	7:37	158 153-162	1204	176 170-184	6/22
2.00	16:53	4:10	8:21	159 149-167	1327	175 170-182	27/13
2.50	20:57	4:04	8:09	161 149-169	1312	174 168-182	12/34
3.00	24:56	3:59	7:58	162 156-169	1292	173 168-186	5/27
3.50	28:51	3:55	7:50	164 152-179	1285	175 170-178	3/11
4.00	32:54	4:03	8:06	171 163-177	1384	176 168-178	9/3
4.50	37:34	4:40	9:20	167 162-176	1560	174 172-178	39/0
5.00	41:45	4:10	8:21	165 159-173	1377	174 170-180	7/4
5.50	45:48	4:04	8:08	169 162-180	1374	175 172-178	4/5
6.00	50:06	4:17	8:35	175 165-187	1501	174 168-180	15/22
6.50	54:12	4:06	8:12	170 163-181	1393	171 166-176	0/43
7.00	58:43	4:31	9:03	168 158-179	1519	174 164-180	37/14
7.50	1:02:55	4:12	8:23	173 160-185	1451	173 168-178	4/20
8.00	1:07:11	4:16	8:32	182 174-192	1553	172 160-178	8/14
8.50	1:11:44	4:33	9:06	175 169-182	1592	172 166-178	26/8
9.00	1:15:59	4:15	8:31	178 171-185	1516	172 166-178	3/22
9.50	1:20:16	4:17	8:35	175 159-186	1502	174 164-178	6/7
10.00	1:25:05	4:49	9:37	163 158-168	1568	171 162-176	28/15
10.00	1:25:09	4	15:54	166 166-166	2639	166 166-166	0/0

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 54m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.7%	8:27
32 7.3%	9:17
27 6.2%	10:08
27 3.1%	8:53
27 4.8%	8:26
22 5.1%	9:00
See your biggest climbs

Cadence

173 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	10	1:24:52	8:30
Walk	0.3	101	0	17	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.90%	More
800m	3:46	7:35	53.58%	More
1km	4:46	7:40	55.33%	More
Mile	7:44	7:44	57.75%	More
5k	24:46	7:58	61.45%	More
5 miles	40:51	8:10	60.75%	More
10k	51:16	8:15	60.51%	More
10 miles	1:25:05	8:30	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:39	7:56	61.72
5M	40:50	8:10	60.78
10km	51:25	8:16	60.33
10M	1:25:08	8:31	60.28
Half	1:53:21	8:39	59.48
20M	2:57:30	8:53	60.19
Mara	3:56:19	9:01	60.28

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