Tue 5th Jan 2021 at 5:00pm by frizzle

Run > General

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Time
31:54
Miles
3.50
Min/mi
9:07
Pacing
93%
WAVA
53.66
Stride(cm)
105
Cals
409
Cadence
169
BPM
173
%MHR
101
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 164/177bpm 107cal 6.51/6.95mph
2) 1m - 9:32(9:32/m) 171/184bpm 118cal 6.29/6.76mph
3) 1m - 8:54(8:54/m) 181/188bpm 124cal 6.74/7.26mph
4) 0.5m - 4:15(8:28/m) 184/190bpm 60cal 7.09/7.39mph

9:13 9:32 8:54 4:15

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	154 122-177	1465	171 122-176
0.25	2:23	1:12	9:33	166 156-172	1584	171 168-174
0.38	3:30	1:07	8:57	165 160-170	1477	171 170-174
0.50	4:41	1:10	9:24	165 164-168	1551	169 166-172
0.63	5:46	1:05	8:41	166 164-168	1443	171 168-174
0.75	6:53	1:07	8:59	165 164-167	1483	171 168-174
0.88	8:03	1:10	9:17	165 161-168	1533	167 162-170
1.00	9:13	1:10	9:19	169 168-172	1575	167 162-170
1.13	10:26	1:14	9:49	170 168-171	1670	167 166-168
1.25	11:39	1:13	9:41	169 167-170	1636	168 164-168
1.38	12:56	1:17	10:18	170 167-172	1751	164 160-168
1.50	14:11	1:15	9:59	171 168-174	1708	167 162-168
1.63	15:20	1:08	9:07	170 167-173	1550	168 166-168
1.75	16:29	1:09	9:13	171 166-174	1576	168 166-170
1.88	17:39	1:10	9:21	172 170-174	1608	168 164-170
2.00	18:45	1:06	8:48	179 174-184	1575	168 166-170
2.13	19:53	1:08	9:05	179 176-181	1625	168 166-168
2.25	20:58	1:05	8:40	179 178-180	1552	168 168-170
2.38	22:03	1:05	8:41	179 176-181	1556	170 168-174
2.50	23:09	1:06	8:48	183 181-186	1609	168 168-170
2.63	24:22	1:13	9:48	182 178-184	1783	166 162-168
2.75	25:29	1:06	8:50	184 183-186	1624	170 168-172
2.88	26:31	1:02	8:19	183 180-185	1521	170 168-172
3.00	27:38	1:08	9:00	182 180-184	1638	171 168-174
3.13	28:46	1:07	8:58	184 182-185	1649	170 168-172
3.25	29:47	1:01	8:08	182 179-184	1479	168 166-170
3.38	30:50	1:03	8:25	184 181-188	1547	170 166-172
3.50	31:53	1:04	8:29	187 184-189	1586	170 170-172

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	31:54	9:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.49%	More
800m	4:13	8:30	45.99%	More
1km	5:17	8:30	47.93%	More
Mile	8:44	8:44	49.61%	More
5k	28:13	9:05	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.27
5km	28:07	9:03	53.83
5M	46:33	9:19	53.01
10km	58:37	9:26	52.68
10M	1:37:04	9:42	52.27
Half	2:09:14	9:52	51.19
20M	3:22:23	10:07	51.29
Mara	4:29:27	10:17	50.93

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