Tue 5th Jan 2021 at 5:00pm by Lesley C

Run > General

icy
cold

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Time
59:32
Miles
6.00
Min/mi
9:55
Pacing
94%
WAVA
49.06
Stride(cm)
90
Cals
496
Cadence
180
BPM
145
%MHR
85
B/mi
1442
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 144/165bpm 88cal
2) 1m - 9:31(9:31/m) 146/156bpm 85cal
3) 1m - 9:56(9:56/m) 152/167bpm 92cal
4) 1m - 10:01(10:01/m) 151/167bpm 89cal
5) 1m - 10:01(10:01/m) 140/158bpm 71cal
6) 1m - 10:13(10:13/m) 143/163bpm 71cal
7) 0m - 2(10:27/m) 143/143bpm

9:49 9:31 9:56 10:01 10:01 10:13 2

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +8	10:43	127 97-142	1362	175 120-182	0/9
0.50	5:03	2:23	9:30	148 140-151	1406	182 180-184	2/0
0.75	7:26	2:22	9:30	144 138-148	1368	182 178-184	1/2
1.00	9:57	2:31	10:03	155 145-165	1559	182 178-184	8/0
1.25	12:20	2:23	9:31	150 143-155	1429	183 180-184	12/0
1.50	14:45	2:25	9:41	151 145-156	1461	183 178-186	6/0
1.75	17:05	2:21	9:22	143 133-149	1340	181 176-186	1/9
2.00	19:28	2:23	9:30	142 135-149	1350	181 174-184	1/14
2.25	21:54	2:26	9:43	148 142-153	1438	182 178-184	9/0
2.50	24:24	2:30	10:01	157 152-163	1573	182 176-184	15/0
2.75	26:54	2:30	9:58	156 149-167	1555	182 174-184	8/0
3.00	29:24	2:30	10:01	149 145-154	1491	182 180-184	7/1
3.25	31:53	2:29	9:57	151 146-157	1503	181 174-184	6/1
3.50	34:15	2:22	9:29	141 136-146	1337	178 174-182	0/15
3.75	36:50	2:35	10:18	152 136-167	1566	179 176-184	18/1
4.00	39:25	2:35	10:20	159 144-167	1643	179 172-182	11/5
4.25	41:54	2:29	9:58	140 137-144	1395	177 172-180	0/14
4.50	44:25	2:30	10:02	139 129-146	1394	178 172-184	5/16
4.75	46:54	2:29	9:56	148 137-157	1471	180 176-184	2/6
5.00	49:30	2:36 +4	10:24	132 125-139	1373	175 166-182	0/18
5.25	51:58	2:28	9:51	143 129-162	1409	182 178-186	10/5
5.50	54:28	2:30	10:00	155 147-163	1550	181 174-184	9/4
5.75	56:57	2:29	9:56	136 132-145	1352	178 172-180	0/9
6.00	59:42	2:46	11:03	136 129-143	1502	175 164-180	0/6

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 61m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	9:52
29 4.9%	10:29
27 2.0%	9:46
19 3.7%	10:03
See your biggest climbs

Cadence

180 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6	59:32	9:57
Walk	0.1	120	0	3	11:57
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.53%	More
800m	4:40	9:23	40.49%	More
1km	5:52	9:27	42.03%	More
Mile	9:31	9:31	44.73%	More
5k	30:11	9:43	49.27%	More
5 miles	49:12	9:50	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.74
5km	29:38	9:32	50.19
5M	49:04	9:49	49.32
10km	1:01:47	9:57	48.98
10M	1:42:19	10:14	48.61
Half	2:16:13	10:24	47.63
20M	3:33:19	10:40	47.77
Mara	4:44:00	10:50	47.48

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