Tue 5th Jan 2021 at 5:00pm by bedlam_g
Run > General
-
Time
35:04
-
Miles
3.20
-
Min/mi
10:58
-
Pacing
90%
-
WAVA
42.70
-
Stride(cm)
90
-
Cals
497
-
Cadence
164
-
BPM
150
-
%MHR
74.7
-
B/mi
1646
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 137/161bpm 142cal
2) 1m - 10:55(10:55/m) 150/170bpm 156cal
3) 1m - 10:47(10:47/m) 161/180bpm 168cal
4) 0.2m - 2:03(10:05/m) 162/175bpm 31cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
112 86-132 |
1165 |
162 108-168 |
0.25 |
2:45 |
1:27 +7
|
11:35 |
138 133-147 |
1600 |
165 160-170 |
0.38 |
4:08 |
1:23 |
11:02 |
143 137-147 |
1579 |
162 156-168 |
0.50 |
5:38 |
1:30 |
12:02 |
146 138-155 |
1756 |
165 154-172 |
0.63 |
6:59 |
1:21 |
10:51 |
149 141-161 |
1616 |
163 160-166 |
0.75 |
8:24 |
1:24 |
11:16 |
138 131-145 |
1554 |
162 154-166 |
0.88 |
9:52 |
1:28 |
11:43 |
137 130-142 |
1606 |
159 148-166 |
1.00 |
11:25 |
1:33 |
12:24 |
137 132-139 |
1698 |
160 150-170 |
1.13 |
12:49 |
1:24 |
11:13 |
148 137-161 |
1661 |
164 162-168 |
1.25 |
14:11 |
1:22 |
10:56 |
157 152-162 |
1716 |
162 156-166 |
1.38 |
15:34 |
1:23 |
11:04 |
143 140-154 |
1583 |
164 160-172 |
1.50 |
16:53 |
1:19 |
10:34 |
141 135-146 |
1490 |
161 156-168 |
1.63 |
18:24 |
1:31 |
12:07 |
149 137-157 |
1804 |
163 156-170 |
1.75 |
19:42 |
1:19 |
10:29 |
156 150-163 |
1634 |
166 160-172 |
1.88 |
20:59 |
1:17 |
10:13 |
151 146-156 |
1543 |
165 162-168 |
2.00 |
22:19 |
1:20 |
10:42 |
156 146-170 |
1669 |
164 158-172 |
2.13 |
23:49 |
1:30 |
12:02 |
153 141-168 |
1842 |
164 156-174 |
2.25 |
25:11 |
1:21 |
10:50 |
167 158-176 |
1809 |
168 160-174 |
2.38 |
26:28 |
1:18 |
10:20 |
169 162-174 |
1747 |
165 162-170 |
2.50 |
27:45 |
1:17 |
10:18 |
169 160-180 |
1740 |
166 164-172 |
2.63 |
29:06 |
1:21 |
10:48 |
157 149-165 |
1696 |
164 158-174 |
2.75 |
30:34 |
1:28 |
11:42 |
161 154-167 |
1883 |
163 84-174 |
2.88 |
31:49 |
1:15 |
10:00 |
158 151-166 |
1579 |
165 158-168 |
3.00 |
33:10 |
1:21 +4
|
10:48 |
159 156-164 |
1718 |
165 162-170 |
3.13 |
34:26 |
1:16 |
10:10 |
159 156-168 |
1616 |
166 160-172 |
3.20 |
35:14 |
48 |
10:06 |
167 160-175 |
1687 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
33.11% |
More |
800m |
5:07 |
10:17 |
37.56% |
More |
1km |
6:33 |
10:33 |
38.22% |
More |
Mile |
10:33 |
10:33 |
40.40% |
More |
5k |
34:13 |
11:01 |
42.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
42.17 |
5km |
33:59 |
10:56 |
42.65 |
5M |
56:32 |
11:18 |
41.73 |
10km |
1:11:20 |
11:29 |
41.30 |
10M |
1:58:40 |
11:52 |
41.03 |
Half |
2:38:25 |
12:06 |
40.35 |
20M |
4:09:08 |
12:27 |
40.66 |
Mara |
5:32:35 |
12:42 |
40.61 |
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