Tue 5th Jan 2021 at 5:00pm by bedlam_g

Run > General

  • Time
    35:04
  • Miles
    3.20
  • Min/mi
    10:58
  • Pacing
    90%
  • WAVA
    42.70
  • Stride(cm)
    90
  • Cals
    497
  • Cadence
    164
  • BPM
    150
  • %MHR
    74.7
  • B/mi
    1646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/161bpm 142cal
2) 1m - 10:55(10:55/m) 150/170bpm 156cal
3) 1m - 10:47(10:47/m) 161/180bpm 168cal
4) 0.2m - 2:03(10:05/m) 162/175bpm 31cal
11:19 10:55 10:47 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 112 86-132 1165 162 108-168
0.25 2:45 1:27 +7 11:35 138 133-147 1600 165 160-170
0.38 4:08 1:23 11:02 143 137-147 1579 162 156-168
0.50 5:38 1:30 12:02 146 138-155 1756 165 154-172
0.63 6:59 1:21 10:51 149 141-161 1616 163 160-166
0.75 8:24 1:24 11:16 138 131-145 1554 162 154-166
0.88 9:52 1:28 11:43 137 130-142 1606 159 148-166
1.00 11:25 1:33 12:24 137 132-139 1698 160 150-170
1.13 12:49 1:24 11:13 148 137-161 1661 164 162-168
1.25 14:11 1:22 10:56 157 152-162 1716 162 156-166
1.38 15:34 1:23 11:04 143 140-154 1583 164 160-172
1.50 16:53 1:19 10:34 141 135-146 1490 161 156-168
1.63 18:24 1:31 12:07 149 137-157 1804 163 156-170
1.75 19:42 1:19 10:29 156 150-163 1634 166 160-172
1.88 20:59 1:17 10:13 151 146-156 1543 165 162-168
2.00 22:19 1:20 10:42 156 146-170 1669 164 158-172
2.13 23:49 1:30 12:02 153 141-168 1842 164 156-174
2.25 25:11 1:21 10:50 167 158-176 1809 168 160-174
2.38 26:28 1:18 10:20 169 162-174 1747 165 162-170
2.50 27:45 1:17 10:18 169 160-180 1740 166 164-172
2.63 29:06 1:21 10:48 157 149-165 1696 164 158-174
2.75 30:34 1:28 11:42 161 154-167 1883 163 84-174
2.88 31:49 1:15 10:00 158 151-166 1579 165 158-168
3.00 33:10 1:21 +4 10:48 159 156-164 1718 165 162-170
3.13 34:26 1:16 10:10 159 156-168 1616 166 160-172
3.20 35:14 48 10:06 167 160-175 1687 165 160-170

Heart

150/180max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 33.11% More
800m 5:07 10:17 37.56% More
1km 6:33 10:33 38.22% More
Mile 10:33 10:33 40.40% More
5k 34:13 11:01 42.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 42.17
5km 33:59 10:56 42.65
5M 56:32 11:18 41.73
10km 1:11:20 11:29 41.30
10M 1:58:40 11:52 41.03
Half 2:38:25 12:06 40.35
20M 4:09:08 12:27 40.66
Mara 5:32:35 12:42 40.61

Bespoke Fields

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