Tue 5th Jan 2021 at 5:00pm by PSAMIKE

Run > General

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Time
38:57
Miles
4.12
Min/mi
9:27
Pacing
90%
WAVA
54.98
Stride(cm)
110
Cals
516
Cadence
155
BPM
147
%MHR
87.5
B/mi
1389
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 144/160bpm 77cal 6.17/6.55mph
2) 0.62m - 6:03(9:44/m) 145/160bpm 80cal 6.16/6.91mph
3) 0.62m - 6:00(9:39/m) 142/156bpm 77cal 6.22/6.95mph
4) 0.62m - 6:04(9:46/m) 152/160bpm 83cal 6.14/6.76mph
5) 0.62m - 5:08(8:16/m) 151/158bpm 70cal 7.25/7.68mph
6) 0.62m - 5:56(9:33/m) 150/158bpm 80cal 6.29/6.97mph
7) 0.39m - 3:44(9:37/m) 150/157bpm 49cal 6.24/6.35mph

6:02 6:03 6:00 6:04 5:08 5:56 3:44

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	122 104-133	1202	156 152-160	3/2
0.25	2:32	1:18	10:24	147 133-155	1529	154 152-156	6/3
0.38	3:46	1:14	9:52	146 141-155	1440	154 150-158	6/1
0.50	4:58	1:12	9:37	148 144-151	1424	156 154-160	3/3
0.63	6:07	1:09	9:14	155 151-160	1432	156 154-156	3/1
0.75	7:21	1:13	9:47	157 155-160	1536	156 154-156	7/1
0.88	8:32	1:11	9:28	153 144-159	1449	155 152-156	2/5
1.00	9:44	1:12	9:38	140 136-144	1348	155 152-160	4/7
1.13	10:57	1:13	9:42	137 132-141	1328	154 152-156	0/8
1.25	12:11	1:15	9:57	133 130-135	1324	154 152-158	1/6
1.38	13:19	1:08	9:03	134 130-137	1213	153 152-156	0/13
1.50	14:29	1:10	9:22	135 126-141	1264	155 154-160	2/3
1.63	15:41	1:12	9:33	145 142-148	1385	155 154-156	4/1
1.75	16:58	1:17	10:14	147 145-150	1504	155 154-158	6/1
1.88	18:15	1:17	10:20	152 147-156	1570	154 154-158	10/2
2.00	19:37	1:22	10:52	154 152-156	1674	154 152-156	9/0
2.13	20:52	1:15	9:59	157 154-159	1568	154 154-156	4/1
2.25	22:04	1:12	9:38	156 151-158	1503	154 152-156	2/1
2.38	23:15	1:11	9:29	146 143-151	1384	154 152-156	1/6
2.50	24:18	1:03	8:27	147 144-150	1243	155 154-158	2/5
2.63	25:20	1:01	8:10	148 146-150	1210	154 154-154	1/7
2.75	26:19	1:00	7:56	148 146-151	1174	155 154-156	0/10
2.88	27:21	1:02	8:15	150 148-152	1238	154 154-156	0/2
3.00	28:27	1:06	8:45	153 151-157	1339	154 154-156	3/2
3.13	29:51	1:25 +19	11:17	156 147-158	1761	157 154-158	2/2
3.25	31:04	1:12	9:39	145 144-147	1400	156 154-158	2/4
3.38	32:12	1:08	9:06	146 144-150	1328	156 156-158	4/2
3.50	33:22	1:10	9:20	151 148-153	1409	156 156-156	2/1
3.63	34:32	1:10	9:21	154 152-155	1441	156 154-156	1/1
3.75	35:49	1:17	10:12	152 150-155	1551	156 156-156	8/0
3.88	37:01	1:13	9:41	155 153-156	1501	155 152-158	2/5
4.00	38:14	1:12	9:37	146 142-152	1405	154 152-156	1/5
4.12	39:20	1:06	9:36	150 144-156	1439	156 154-158	5/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 38m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	9:29
16 2.2%	10:17
11 4.4%	10:14
10 2.6%	9:28
See your biggest climbs

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	4.1	39:01	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.69%	More
800m	4:04	8:11	52.09%	More
1km	5:07	8:13	54.08%	More
Mile	8:42	8:42	53.96%	More
5k	29:20	9:27	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:53	9:18	55.43
5M	47:49	9:34	54.74
10km	1:00:13	9:41	54.39
10M	1:39:42	9:58	54.42
Half	2:12:45	10:08	53.72
20M	3:27:53	10:24	54.36
Mara	4:36:46	10:34	54.44

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