-
Time
1:15:27
-
Miles
4.01
-
Min/mi
18:49
-
Stride(cm)
82
-
Cals
503
-
Cadence
105
-
BPM
91
-
%MHR
53.3
-
B/mi
1714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:58(18:58/m) 93/101bpm 131cal 53/61rpm 3.16/0mph
2) 1m - 17:59(17:59/m) 98/113bpm 123cal 52/61rpm 3.34/0mph
3) 1m - 19:01(19:01/m) 89/102bpm 124cal 53/60rpm 3.16/0mph
4) 1m - 19:19(19:19/m) 86/91bpm 124cal 52/60rpm 3.1/0mph
5) 0.01m - 9(17:24/m) 86/87bpm 1cal 54/60rpm 3.45/0mph
18:58 17:59 19:01 19:19 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:24 |
96 88-100 |
1574 |
107 100-114 |
0.25 |
4:10 |
2:07 |
16:53 |
97 94-101 |
1637 |
111 104-122 |
0.38 |
7:12 |
3:02 |
24:17 |
93 86-98 |
2258 |
109 96-122 |
0.50 |
9:26 |
2:14 |
17:54 |
91 88-93 |
1629 |
107 102-114 |
0.63 |
11:46 |
2:20 |
18:41 |
90 88-91 |
1682 |
105 102-110 |
0.75 |
14:13 |
2:27 |
19:34 |
90 87-94 |
1761 |
103 96-120 |
0.88 |
16:42 |
2:29 |
19:53 |
92 89-96 |
1830 |
100 90-104 |
1.00 |
18:58 |
2:16 |
18:08 |
93 90-95 |
1686 |
102 100-104 |
1.13 |
21:15 |
2:17 |
18:16 |
98 91-108 |
1790 |
105 102-114 |
1.25 |
23:27 |
2:12 |
17:32 |
98 95-106 |
1719 |
105 100-110 |
1.38 |
25:44 |
2:17 |
18:17 |
109 104-113 |
1993 |
105 98-112 |
1.50 |
27:59 |
2:15 |
18:02 |
103 92-112 |
1858 |
105 102-110 |
1.63 |
30:10 |
2:11 |
17:29 |
95 93-97 |
1660 |
105 104-110 |
1.75 |
32:24 |
2:14 |
17:50 |
96 94-98 |
1712 |
106 90-122 |
1.88 |
34:38 |
2:15 |
17:56 |
92 90-97 |
1650 |
103 100-106 |
2.00 |
36:57 |
2:19 |
18:33 |
91 89-94 |
1687 |
103 100-110 |
2.13 |
39:19 |
2:22 |
18:52 |
85 80-91 |
1604 |
103 98-106 |
2.25 |
41:40 |
2:21 |
18:51 |
92 87-97 |
1734 |
108 104-120 |
2.38 |
43:53 |
2:13 |
17:43 |
89 86-91 |
1576 |
104 100-108 |
2.50 |
46:10 |
2:16 |
18:11 |
88 84-94 |
1601 |
105 100-110 |
2.63 |
48:27 |
2:17 |
18:16 |
89 86-91 |
1626 |
106 102-120 |
2.75 |
50:35 |
2:08 |
17:07 |
87 83-90 |
1489 |
105 102-108 |
2.88 |
53:27 |
2:52 |
22:56 |
94 83-102 |
2155 |
106 98-120 |
3.00 |
55:58 |
2:31 |
20:08 |
84 77-92 |
1692 |
105 98-120 |
3.13 |
58:16 |
2:18 |
18:21 |
86 83-88 |
1577 |
105 102-108 |
3.25 |
1:00:31 |
2:16 |
18:06 |
87 85-88 |
1574 |
104 102-108 |
3.38 |
1:02:53 |
2:22 |
18:58 |
88 85-91 |
1669 |
104 92-120 |
3.50 |
1:05:34 |
2:41 |
21:25 |
86 81-88 |
1842 |
104 98-120 |
3.63 |
1:07:50 |
2:16 |
18:08 |
85 82-86 |
1542 |
105 98-112 |
3.75 |
1:10:12 |
2:21 |
18:52 |
86 83-91 |
1622 |
102 96-108 |
3.88 |
1:12:36 |
2:24 |
19:13 |
85 82-90 |
1634 |
103 94-106 |
4.00 |
1:15:17 |
2:41 |
21:29 |
85 81-87 |
1826 |
103 96-120 |
4.01 |
1:15:26 |
9 |
18:14 |
86 84-87 |
1568 |
109 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:40 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
57:40 |
18:34 |
More |
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