Tue 5th Jan 2021 at 8:00am by Hertford Tiger

Walk > General

  • Time
    1:15:27
  • Miles
    4.01
  • Min/mi
    18:49
  • Stride(cm)
    82
  • Cals
    503
  • Cadence
    105
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 93/101bpm 131cal 53/61rpm 3.16/0mph
2) 1m - 17:59(17:59/m) 98/113bpm 123cal 52/61rpm 3.34/0mph
3) 1m - 19:01(19:01/m) 89/102bpm 124cal 53/60rpm 3.16/0mph
4) 1m - 19:19(19:19/m) 86/91bpm 124cal 52/60rpm 3.1/0mph
5) 0.01m - 9(17:24/m) 86/87bpm 1cal 54/60rpm 3.45/0mph
18:58 17:59 19:01 19:19 9

Pace

2% 2% 3% 2% 14% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:24 96 88-100 1574 107 100-114
0.25 4:10 2:07 16:53 97 94-101 1637 111 104-122
0.38 7:12 3:02 24:17 93 86-98 2258 109 96-122
0.50 9:26 2:14 17:54 91 88-93 1629 107 102-114
0.63 11:46 2:20 18:41 90 88-91 1682 105 102-110
0.75 14:13 2:27 19:34 90 87-94 1761 103 96-120
0.88 16:42 2:29 19:53 92 89-96 1830 100 90-104
1.00 18:58 2:16 18:08 93 90-95 1686 102 100-104
1.13 21:15 2:17 18:16 98 91-108 1790 105 102-114
1.25 23:27 2:12 17:32 98 95-106 1719 105 100-110
1.38 25:44 2:17 18:17 109 104-113 1993 105 98-112
1.50 27:59 2:15 18:02 103 92-112 1858 105 102-110
1.63 30:10 2:11 17:29 95 93-97 1660 105 104-110
1.75 32:24 2:14 17:50 96 94-98 1712 106 90-122
1.88 34:38 2:15 17:56 92 90-97 1650 103 100-106
2.00 36:57 2:19 18:33 91 89-94 1687 103 100-110
2.13 39:19 2:22 18:52 85 80-91 1604 103 98-106
2.25 41:40 2:21 18:51 92 87-97 1734 108 104-120
2.38 43:53 2:13 17:43 89 86-91 1576 104 100-108
2.50 46:10 2:16 18:11 88 84-94 1601 105 100-110
2.63 48:27 2:17 18:16 89 86-91 1626 106 102-120
2.75 50:35 2:08 17:07 87 83-90 1489 105 102-108
2.88 53:27 2:52 22:56 94 83-102 2155 106 98-120
3.00 55:58 2:31 20:08 84 77-92 1692 105 98-120
3.13 58:16 2:18 18:21 86 83-88 1577 105 102-108
3.25 1:00:31 2:16 18:06 87 85-88 1574 104 102-108
3.38 1:02:53 2:22 18:58 88 85-91 1669 104 92-120
3.50 1:05:34 2:41 21:25 86 81-88 1842 104 98-120
3.63 1:07:50 2:16 18:08 85 82-86 1542 105 98-112
3.75 1:10:12 2:21 18:52 86 83-91 1622 102 96-108
3.88 1:12:36 2:24 19:13 85 82-90 1634 103 94-106
4.00 1:15:17 2:41 21:29 85 81-87 1826 103 96-120
4.01 1:15:26 9 18:14 86 84-87 1568 109 104-120

Heart

91/113max
  • Show Beats/Mile

Cadence

105 (122 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:40 More
800m 8:50 17:46 More
1km 11:02 17:45 More
Mile 17:55 17:55 More
5k 57:40 18:34 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here