Tue 5th Jan 2021 at 5:00pm by GAZGIB

Run > General

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Time
44:41
Miles
4.91
Min/mi
9:06
Pacing
95%
WAVA
51.85
Stride(cm)
105
Cals
573
Cadence
168
BPM
129
%MHR
71.4
B/mi
1176
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Aaron's Hill Run
===
1) 1m - 9:12(9:12/m) 123/145bpm 118cal 6.52/7.58mph
2) 1m - 9:25(9:25/m) 131/142bpm 133cal 6.38/6.55mph
3) 1m - 9:04(9:04/m) 129/137bpm 115cal 6.62/6.91mph
4) 1m - 8:53(8:53/m) 128/136bpm 102cal 6.75/6.99mph
5) 0.91m - 8:06(8:53/m) 134/161bpm 105cal 6.75/7.03mph

9:12 9:25 9:04 8:53 8:06

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	125 97-145	1102	170 122-180	6/2
0.50	4:32	2:20	9:21	118 115-123	1103	170 168-174	2/5
0.75	6:48	2:16	9:04	125 116-131	1133	170 168-172	9/4
1.00	9:12	2:24	9:34	124 117-130	1186	170 168-172	9/8
1.25	11:36	2:24	9:37	134 127-140	1288	169 166-170	10/2
1.50	13:55	2:19	9:16	131 127-138	1214	169 166-170	5/1
1.75	16:17	2:22	9:29	129 127-131	1223	168 166-170	5/2
2.00	18:37	2:19	9:17	131 128-136	1217	168 166-170	6/1
2.25	20:50	2:13	8:53	127 124-131	1128	167 164-170	1/5
2.50	23:05	2:16	9:02	129 122-135	1166	168 166-170	6/3
2.75	25:23	2:18	9:12	131 124-137	1204	168 166-170	2/6
3.00	27:40	2:17	9:07	129 123-133	1176	168 166-172	3/4
3.25	29:58	2:18	9:13	129 125-134	1188	167 164-168	3/7
3.50	32:10	2:12	8:48	126 123-129	1108	167 164-168	1/9
3.75	34:23	2:13	8:51	128 120-135	1133	167 162-170	9/11
4.00	36:34	2:11	8:44	129 124-136	1126	167 164-170	0/8
4.25	38:47	2:13	8:54	131 129-134	1165	168 164-172	4/6
4.50	41:04	2:17	9:08	139 129-161	1270	166 164-168	4/2
4.75	43:15	2:10	8:41	134 131-137	1163	167 164-170	3/3
4.91	44:41	1:26	8:54	135 133-136	1202	167 166-170	3/3

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	9:20
See your biggest climbs

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.9	44:38	9:06
Walk	0.1	122	0	3	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.29%	More
800m	4:20	8:43	44.33%	More
1km	5:26	8:45	46.09%	More
Mile	8:47	8:47	48.49%	More
5k	27:53	8:58	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	26:36	8:34	54.49
5M	45:37	9:07	51.72
10km	58:21	9:23	50.49
10M	1:40:02	10:00	48.68
Half	2:15:51	10:22	47.05
20M	3:39:25	10:58	46.16
Mara	4:57:57	11:22	45.33

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Where	Godalming
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