Tue 5th Jan 2021 at 5:00pm by peter jay

Run > General

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Time
29:42
Miles
3.11
Min/mi
9:33
Pacing
95%
WAVA
53.44
Stride(cm)
96
Cals
380
Cadence
176
BPM
149
%MHR
87.3
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/148bpm 114cal 6.07/6.37mph
2) 1m - 9:20(9:20/m) 147/178bpm 116cal 6.43/6.91mph
3) 1m - 9:30(9:30/m) 165/181bpm 137cal 6.32/6.7mph
4) 0.11m - 59(9:01/m) 163/188bpm 13cal 6.65/6.41mph

9:53 9:20 9:30 59

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	125 88-145	1252	176 170-178
0.25	2:28	1:13	9:45	141 134-148	1374	176 170-178
0.38	3:43	1:15	9:56	140 137-145	1391	175 172-180
0.50	5:00	1:17	10:16	138 136-140	1417	174 172-176
0.63	6:11	1:11	9:30	140 137-144	1330	175 170-182
0.75	7:26	1:15	10:02	138 134-142	1384	172 170-174
0.88	8:38	1:12	9:39	139 137-143	1340	176 170-180
1.00	9:54	1:15	10:03	139 134-144	1398	175 174-178
1.13	11:08	1:14	9:51	143 141-147	1408	172 170-176
1.25	12:18	1:11	9:25	141 138-142	1328	176 176-178
1.38	13:28	1:10	9:21	141 138-144	1318	177 176-178
1.50	14:35	1:06	8:51	145 142-150	1283	179 176-182
1.63	15:44	1:09	9:11	146 144-150	1341	176 172-180
1.75	16:56	1:12	9:40	146 144-148	1410	176 172-180
1.88	18:04	1:08	9:04	162 147-177	1469	178 176-180
2.00	19:13	1:09	9:13	150 144-154	1382	176 172-176
2.13	20:20	1:07	8:54	155 151-159	1380	178 176-180
2.25	21:32	1:12	9:34	152 147-155	1454	174 172-176
2.38	22:41	1:09	9:13	152 149-156	1401	176 174-178
2.50	23:51	1:10	9:18	160 156-166	1487	175 172-180
2.63	25:03	1:12	9:36	172 165-179	1651	175 174-180
2.75	26:19	1:16	10:11	176 173-179	1792	176 172-180
2.88	27:33	1:14	9:55	175 172-178	1736	175 172-178
3.00	28:44	1:10	9:22	175 173-178	1638	174 174-176
3.11	29:42	58	9:01	161 130-187	1451	174 172-180

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	29:42	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.30%	More
800m	4:32	9:08	46.35%	More
1km	5:41	9:10	48.18%	More
Mile	9:12	9:12	50.65%	More
5k	29:41	9:33	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	29:40	9:33	53.50
5M	49:08	9:50	52.80
10km	1:01:51	9:57	52.46
10M	1:42:26	10:15	52.46
Half	2:16:23	10:25	51.79
20M	3:33:34	10:41	52.41
Mara	4:44:20	10:51	52.50

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