Tue 5th Jan 2021 at 4:00pm by Mr. K.

Bike > Zwift

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Time
1:00:47
Miles
20.73
Mph
20.5
FBI
89.69
Cadence
80
Asc(m)
4089
Hillscore
398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 142/208rpm
2) 1m - 2:59(2:59/m) 152/336rpm
3) 1m - 2:48(2:48/m) 163/300rpm
4) 1m - 2:45(2:45/m) 167/336rpm
5) 1m - 2:38(2:38/m) 161/242rpm
6) 1m - 2:46(2:46/m) 169/246rpm
7) 1m - 3:37(3:37/m) 155/326rpm
8) 1m - 2:22(2:22/m) 169/320rpm
9) 1m - 2:55(2:55/m) 167/318rpm
10) 1m - 3:04(3:04/m) 160/330rpm
11) 1m - 2:59(2:59/m) 153/218rpm
12) 1m - 2:49(2:49/m) 159/312rpm
13) 1m - 2:54(2:54/m) 163/240rpm
14) 1m - 2:59(2:59/m) 158/232rpm
15) 1m - 2:47(2:47/m) 169/230rpm
16) 1m - 3:10(3:10/m) 167/306rpm
17) 1m - 2:57(2:57/m) 158/408rpm
18) 1m - 2:49(2:49/m) 154/390rpm
19) 1m - 2:52(2:52/m) 156/232rpm
20) 1m - 2:37(2:37/m) 162/428rpm
21) 0.73m - 2:17(3:08/m) 156/320rpm

3:43 2:59 2:48 2:45 2:38 2:46 3:37 2:22 2:55 3:04 2:59 2:49 2:54 2:59 2:47 3:10 2:57 2:49 2:52 2:37 2:17

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:43	3:43	16.15	71 37-104	8/289
2.00	6:42	2:59	20.12	76 28-168	160/270
3.00	9:30	2:48	21.44	82 36-150	234/102
4.00	12:14	2:44	21.89	84 41-168	146/78
5.00	14:53	2:39	22.68	81 25-121	182/89
6.00	17:38	2:45	21.80	85 60-123	57/376
7.00	21:15	3:37	16.59	78 44-163	383/108
8.00	23:37	2:23	25.26	85 23-160	107/356
9.00	26:33	2:55	20.53	84 13-159	318/182
10.00	29:37	3:04	19.54	80 52-165	30/263
11.00	32:36	2:59	20.13	77 66-109	71/422
12.00	35:25	2:49	21.28	80 28-156	399/18
13.00	38:18	2:53	20.75	82 72-120	492/2
14.00	41:17	2:58	20.17	79 65-116	15/298
15.00	44:05	2:48	21.42	85 57-115	230/397
16.00	47:15	3:10	18.96	84 30-153	227/160
17.00	50:12	2:57	20.34	79 37-204	107/307
18.00	53:00	2:49	21.36	77 16-195	250/103
19.00	55:52	2:52	20.95	78 19-116	175/70
20.00	58:29	2:37	22.91	81 20-214	199/55
20.73	1:00:47	2:18	19.05	78 62-160	30/276

Elevation

Asc 4089m, Range 992m

Elevation Graph

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Biggest Climbs (m)	Mph
992 28.0%	21.0
459 32.6%	22.0
286 37.7%	21.4
280 30.5%	22.1
279 26.7%	21.9
243 33.6%	20.8
See your biggest climbs

Cadence

80 (214 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:21	2:21	More
5k	8:24	2:42	More
5 miles	13:45	2:45	More
10k	17:27	2:49	More
10 miles	28:39	2:52	More
Half	37:30	2:52	More
20 miles	57:47	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:04	2:48
20km	35:20	2:51
15 miles	43:08	2:53
20 miles	58:31	2:56
40km	1:13:41	2:58
25 miles	1:14:08	2:58
42km	1:17:35	2:58
50 miles	2:34:34	3:05
56 miles	2:54:17	3:07
100 miles	5:22:15	3:13
112 miles	6:03:23	3:15

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