Tue 5th Jan 2021 at 5:00pm by Bri Mill

Run > General

  • Time
    47:53
  • Miles
    5.26
  • Min/mi
    9:06
  • Pacing
    47%
  • WAVA
    56.54
  • Stride(cm)
    103
  • Cals
    596
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/161bpm 97cal 7.19/7.93mph
2) 0.7m - 5:54(8:29/m) 152/164bpm 79cal 7.07/7.91mph
3) 0.24m - 1:37(6:38/m) 163/170bpm 23cal 9.03/10.12mph
4) 0.05m - 1:31(28:01/m) 150/160bpm 19cal 2.14/9.1mph
5) 0.24m - 1:33(6:21/m) 153/160bpm 20cal 9.45/10.83mph
6) 0.07m - 1:30(20:36/m) 150/160bpm 19cal 2.91/9.23mph
7) 0.24m - 1:33(6:33/m) 158/169bpm 20cal 9.15/10.21mph
8) 0.05m - 1:30(27:18/m) 155/169bpm 20cal 2.2/9.35mph
9) 0.24m - 1:33(6:25/m) 164/174bpm 21cal 9.34/11.17mph
10) 0.08m - 1:30(18:25/m) 154/171bpm 20cal 3.26/8.91mph
11) 0.24m - 1:36(6:32/m) 161/168bpm 22cal 9.18/10.18mph
12) 0.05m - 1:30(30:11/m) 152/167bpm 19cal 1.99/9.25mph
13) 0.24m - 1:32(6:24/m) 145/158bpm 16cal 9.39/10.87mph
14) 0.06m - 1:30(24:02/m) 151/166bpm 18cal 2.5/8.97mph
15) 0.23m - 1:34(6:45/m) 155/166bpm 19cal 8.89/9.62mph
16) 0.05m - 1:30(29:14/m) 149/162bpm 18cal 2.05/9.23mph
17) 0.24m - 1:34(6:29/m) 146/153bpm 18cal 9.24/11.06mph
18) 0.06m - 1:07(19:57/m) 141/150bpm 10cal 3.01/8.89mph
19) 1m - 8:05(8:05/m) 153/162bpm 101cal 7.42/8.45mph
20) 0.15m - 1:21(8:51/m) 155/158bpm 17cal 6.78/6.99mph
8:21 5:54 1:37 1:31 1:33 1:30 1:33 1:30 1:33 1:30 1:36 1:30 1:32 1:30 1:34 1:30 1:34 1:07 8:05 1:21

Pace

17% 7% 37% 21% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 126 89-141 1090 176 174-180
0.50 4:16 2:06 8:24 128 122-136 1076 178 174-184
0.75 6:17 2:02 8:06 143 123-161 1159 176 174-180
1.00 8:20 2:02 8:10 147 142-152 1200 176 172-178
1.25 10:17 1:57 7:47 148 144-153 1153 176 174-178
1.50 12:24 2:07 8:28 150 146-155 1271 175 166-180
1.75 16:41 4:17 +2:06 17:07 157 143-167 2687 176 168-196
2.00 19:28 2:48 11:10 155 141-170 1731 161 90-198
2.25 21:11 1:43 6:51 153 138-159 1049 191 184-198
2.50 23:43 2:32 10:07 152 135-167 1539 156 106-198
2.75 26:29 2:47 11:06 157 138-174 1743 161 96-198
3.00 29:05 2:36 10:22 156 144-172 1618 153 106-198
3.25 31:55 2:51 11:22 156 133-167 1773 160 88-200
3.50 33:57 2:01 8:05 152 131-165 1228 173 104-198
3.75 36:16 2:20 9:18 151 132-166 1405 180 106-198
4.00 39:05 2:49 11:16 148 135-161 1667 164 96-210
4.25 41:42 2:36 10:25 141 125-156 1469 157 104-196
4.50 43:50 2:09 8:35 158 155-161 1357 181 176-182
4.75 45:48 1:57 7:49 148 142-156 1157 181 178-184
5.00 47:45 1:57 7:48 157 150-161 1224 181 174-182
5.25 49:54 2:09 8:37 156 150-158 1345 178 174-182
5.26 49:59 5 9:16 157 157-158 1454 174 174-174

Heart

149/174max
  • Show Beats/Mile

Cadence

171 (210 max) Stride Length: 103cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 55.54% More
800m 3:51 7:44 54.30% More
1km 4:51 7:49 55.99% More
Mile 8:03 8:03 57.42% More
5k 29:05 9:22 54.10% More
5 miles 47:35 9:31 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.09
5km 27:24 8:49 57.43
5M 45:23 9:05 56.64
10km 57:08 9:12 56.28
10M 1:34:37 9:28 56.27
Half 2:05:58 9:37 55.55
20M 3:17:15 9:52 56.21
Mara 4:22:38 10:01 56.29
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