Tue 5th Jan 2021 at 5:00pm by Bri Mill
Run > General
-
Time
47:53
-
Miles
5.26
-
Min/mi
9:06
-
Pacing
47%
-
WAVA
56.54
-
Stride(cm)
103
-
Cals
596
-
Cadence
171
-
BPM
149
-
%MHR
87.4
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 136/161bpm 97cal 7.19/7.93mph
2) 0.7m - 5:54(8:29/m) 152/164bpm 79cal 7.07/7.91mph
3) 0.24m - 1:37(6:38/m) 163/170bpm 23cal 9.03/10.12mph
4) 0.05m - 1:31(28:01/m) 150/160bpm 19cal 2.14/9.1mph
5) 0.24m - 1:33(6:21/m) 153/160bpm 20cal 9.45/10.83mph
6) 0.07m - 1:30(20:36/m) 150/160bpm 19cal 2.91/9.23mph
7) 0.24m - 1:33(6:33/m) 158/169bpm 20cal 9.15/10.21mph
8) 0.05m - 1:30(27:18/m) 155/169bpm 20cal 2.2/9.35mph
9) 0.24m - 1:33(6:25/m) 164/174bpm 21cal 9.34/11.17mph
10) 0.08m - 1:30(18:25/m) 154/171bpm 20cal 3.26/8.91mph
11) 0.24m - 1:36(6:32/m) 161/168bpm 22cal 9.18/10.18mph
12) 0.05m - 1:30(30:11/m) 152/167bpm 19cal 1.99/9.25mph
13) 0.24m - 1:32(6:24/m) 145/158bpm 16cal 9.39/10.87mph
14) 0.06m - 1:30(24:02/m) 151/166bpm 18cal 2.5/8.97mph
15) 0.23m - 1:34(6:45/m) 155/166bpm 19cal 8.89/9.62mph
16) 0.05m - 1:30(29:14/m) 149/162bpm 18cal 2.05/9.23mph
17) 0.24m - 1:34(6:29/m) 146/153bpm 18cal 9.24/11.06mph
18) 0.06m - 1:07(19:57/m) 141/150bpm 10cal 3.01/8.89mph
19) 1m - 8:05(8:05/m) 153/162bpm 101cal 7.42/8.45mph
20) 0.15m - 1:21(8:51/m) 155/158bpm 17cal 6.78/6.99mph
8:21 5:54 1:37 1:31 1:33 1:30 1:33 1:30 1:33 1:30 1:36 1:30 1:32 1:30 1:34 1:30 1:34 1:07 8:05 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
126 89-141 |
1090 |
176 174-180 |
0.50 |
4:16 |
2:06 |
8:24 |
128 122-136 |
1076 |
178 174-184 |
0.75 |
6:17 |
2:02 |
8:06 |
143 123-161 |
1159 |
176 174-180 |
1.00 |
8:20 |
2:02 |
8:10 |
147 142-152 |
1200 |
176 172-178 |
1.25 |
10:17 |
1:57 |
7:47 |
148 144-153 |
1153 |
176 174-178 |
1.50 |
12:24 |
2:07 |
8:28 |
150 146-155 |
1271 |
175 166-180 |
1.75 |
16:41 |
4:17 +2:06
|
17:07 |
157 143-167 |
2687 |
176 168-196 |
2.00 |
19:28 |
2:48 |
11:10 |
155 141-170 |
1731 |
161 90-198 |
2.25 |
21:11 |
1:43 |
6:51 |
153 138-159 |
1049 |
191 184-198 |
2.50 |
23:43 |
2:32 |
10:07 |
152 135-167 |
1539 |
156 106-198 |
2.75 |
26:29 |
2:47 |
11:06 |
157 138-174 |
1743 |
161 96-198 |
3.00 |
29:05 |
2:36 |
10:22 |
156 144-172 |
1618 |
153 106-198 |
3.25 |
31:55 |
2:51 |
11:22 |
156 133-167 |
1773 |
160 88-200 |
3.50 |
33:57 |
2:01 |
8:05 |
152 131-165 |
1228 |
173 104-198 |
3.75 |
36:16 |
2:20 |
9:18 |
151 132-166 |
1405 |
180 106-198 |
4.00 |
39:05 |
2:49 |
11:16 |
148 135-161 |
1667 |
164 96-210 |
4.25 |
41:42 |
2:36 |
10:25 |
141 125-156 |
1469 |
157 104-196 |
4.50 |
43:50 |
2:09 |
8:35 |
158 155-161 |
1357 |
181 176-182 |
4.75 |
45:48 |
1:57 |
7:49 |
148 142-156 |
1157 |
181 178-184 |
5.00 |
47:45 |
1:57 |
7:48 |
157 150-161 |
1224 |
181 174-182 |
5.25 |
49:54 |
2:09 |
8:37 |
156 150-158 |
1345 |
178 174-182 |
5.26 |
49:59 |
5 |
9:16 |
157 157-158 |
1454 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
55.54% |
More |
800m |
3:51 |
7:44 |
54.30% |
More |
1km |
4:51 |
7:49 |
55.99% |
More |
Mile |
8:03 |
8:03 |
57.42% |
More |
5k |
29:05 |
9:22 |
54.10% |
More |
5 miles |
47:35 |
9:31 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.09 |
5km |
27:24 |
8:49 |
57.43 |
5M |
45:23 |
9:05 |
56.64 |
10km |
57:08 |
9:12 |
56.28 |
10M |
1:34:37 |
9:28 |
56.27 |
Half |
2:05:58 |
9:37 |
55.55 |
20M |
3:17:15 |
9:52 |
56.21 |
Mara |
4:22:38 |
10:01 |
56.29 |
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