Tue 5th Jan 2021 at 4:00pm by Bri Mill

Bike > General

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Time
40:43
Miles
10.09
Mph
14.9
FBI
69.91
Cals
351
BPM
121
%MHR
71
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:03(4:13/m) 121/160bpm 190cal 14.25/24.13mph
2) 5m - 19:08(3:50/m) 125/144bpm 159cal 15.69/25.46mph
3) 0.09m - 33(5:50/m) 111/116bpm 2cal 10.28/11.84mph

21:03 19:08 33

Pace

10%

12%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:10	3:10 +44	9.45	112 98-124	711
1.00	5:32	2:22	12.70	105 85-126	496
1.50	7:49	2:16	13.19	110 98-120	500
2.00	10:09	2:20	12.87	120 108-139	560
2.50	12:22	2:14	13.48	124 108-142	552
3.00	15:24	3:02 +38	9.88	123 103-136	747
3.50	17:25	2:01	14.90	107 88-121	431
4.00	19:07	1:42	17.64	131 115-158	446
4.50	20:44	1:37	18.65	152 142-160	489
5.00	22:24	1:40	17.99	138 129-148	460
5.50	24:21	1:57	15.37	133 128-139	519
6.00	25:56	1:35	18.91	131 127-135	416
6.50	27:38	1:42	17.58	131 122-139	447
7.00	30:28	2:50 +35	10.60	115 100-127	651
7.50	32:15	1:47	16.90	129 122-135	458
8.00	33:44	1:29	20.23	127 123-130	377
8.50	35:47	2:04	14.55	135 127-144	557
9.00	37:52	2:05	14.39	116 100-134	484
9.50	39:49	1:57	15.39	115 108-124	448
10.00	42:06	2:17	13.16	122 114-131	556
10.09	42:39	33	10.28	112 108-116	654

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:25	2:51	More
1km	1:51	2:58	More
Mile	3:09	3:09	More
5k	10:45	3:28	More
5 miles	18:16	3:39	More
10k	23:13	3:44	More
10 miles	41:54	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:47	4:05
15 miles	1:01:59	4:08
20 miles	1:24:05	4:12
40km	1:45:52	4:16
25 miles	1:46:32	4:16
42km	1:51:30	4:16
50 miles	3:42:06	4:27
56 miles	4:10:27	4:28
100 miles	7:43:04	4:38
112 miles	8:42:11	4:40

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