Tue 5th Jan 2021 at 8:00am by LukeStur

Run > General

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Time
1:04:08
Miles
6.25
Min/mi
10:16
Pacing
0%
WAVA
45.80
Stride(cm)
89
Cals
644
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 103cal 5.68/9.08mph
2) 1m - 10:55(10:55/m) 105cal 5.49/9.39mph
3) 1m - 10:16(10:16/m) 99cal 5.84/7.72mph
4) 1m - 10:35(10:35/m) 100cal 5.67/6.82mph
5) 1m - 9:52(9:52/m) 105cal 6.08/7.81mph
6) 1m - 9:10(9:10/m) 107cal 6.54/7.45mph
7) 0.25m - 2:46(11:10/m) 25cal 5.37/6.97mph

10:34 10:55 10:16 10:35 9:52 9:10 2:46

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:40	6:40 +4:03	26:40	167 112-192
0.50	13:10	6:30 +3:43	26:00	187 174-200
0.75	22:49	9:39 +6:57	38:35	181 124-200
1.00	25:17	2:28	9:52	190 186-196
1.25	28:23	3:07 +38	12:26	186 120-200
1.50	7:37:18	7:08:54 +7:22:21	28:35:37	160 110-210
1.75	7:56:17	18:59	1:15:57	180 172-188
2.00	7:59:10	2:54	11:34	180 172-190
2.25	8:03:13	4:03 +1:12	16:11	174 120-202
2.50	8:07:01	3:48 +1:18	15:11	178 172-184
2.75	8:09:55	2:54 +24	11:36	176 120-188
3.00	8:15:29	5:34 +3:17	22:17	167 120-184
3.25	8:17:58	2:29	9:58	178 174-182
3.50	8:20:42	2:43	10:53	174 120-182
3.75	8:24:56	4:14 +1:30	16:57	173 120-182
4.00	8:28:33	3:37 +48	14:27	177 172-184
4.25	8:31:48	3:16 +36	13:02	176 120-182
4.50	8:34:29	2:41	10:45	180 172-184
4.75	8:38:17	3:48 +1:22	15:11	174 120-188
5.00	8:40:22	2:05	8:21	186 182-188
5.25	8:42:41	2:18 +6	9:14	185 178-190
5.50	8:44:59	2:18	9:12	183 180-188
5.75	8:47:28	2:29 +9	9:58	181 176-188
6.00	8:50:35	3:07 +49	12:28	179 172-188
6.25	8:53:43	3:08 +20	12:42	174 120-184

Cadence

176 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	181	6	-1:30:56	1:10:14
Walk	11.0	119	0.2	1:48:15	7:48:40
Still	0.3	-	-	2:59	-
Pause	45.8	-	-	7:31:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.36%	More
800m	4:20	8:44	43.88%	More
1km	5:29	8:50	45.26%	More
Mile	9:10	9:10	46.14%	More
5k	35:58	11:35	39.98%	More
5 miles	8:23:37	1:40:43	4.65%	More
10k	8:52:34	1:25:43	5.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.94
5km	30:34	9:50	47.04
5M	50:37	10:07	46.23
10km	1:03:44	10:15	45.84
10M	1:45:33	10:33	45.74
Half	2:20:32	10:44	45.10
20M	3:40:04	11:00	45.63
Mara	4:52:59	11:11	45.70

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