Tue 5th Jan 2021 at 5:00pm by roberton

Run > General

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Time
37:27
Miles
4.19
Min/mi
8:56
Pacing
0%
WAVA
52.59
Stride(cm)
117
Cals
398
Cadence
154
BPM
135
%MHR
76.9
B/mi
1210
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118/145bpm 83cal
2) 1m - 9:01(9:01/m) 138/163bpm 97cal
3) 1m - 8:23(8:23/m) 153/167bpm 103cal
4) 1m - 9:00(9:00/m) 147/163bpm 103cal
5) 0.19m - 1:48(9:33/m) 123/133bpm 12cal

9:15 9:01 8:23 9:00 1:48

Pace

36%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	107 81-127	1031	151 106-158	0/4
0.25	3:48	2:36 +1:14	20:47	109 74-128	2265	138 98-156	1/4
0.38	4:50	1:02	8:15	114 101-124	941	153 150-154	0/4
0.50	5:54	1:04	8:30	128 122-132	1088	157 154-162	1/1
0.63	10:05	4:11 +3:09	33:29	107 79-133	3583	156 152-162	1/2
0.75	11:16	1:11	9:32	111 106-121	1058	157 154-160	3/0
0.88	12:26	1:10	9:20	136 122-145	1270	154 108-160	0/4
1.00	13:41	1:14	9:54	135 127-142	1337	151 102-160	1/1
1.13	14:55	1:14	9:55	130 124-135	1289	145 102-160	0/1
1.25	16:03	1:08	9:01	140 136-144	1263	158 154-162	0/0
1.38	17:15	1:12	9:39	137 130-143	1322	144 100-162	0/1
1.50	24:23	7:08 +6:16	57:03	116 99-132	6618	149 92-160	1/0
1.63	25:36	1:13	9:47	139 126-149	1361	156 152-160	1/0
1.75	26:38	1:02	8:13	156 150-161	1283	157 154-160	1/1
1.88	27:53	1:15	10:01	146 124-162	1463	134 100-160	2/1
2.00	28:56	1:02	8:18	137 126-148	1138	157 154-160	1/1
2.13	29:59	1:04	8:29	144 138-151	1222	159 158-162	0/1
2.25	31:00	1:01	8:08	150 142-155	1219	159 158-162	2/0
2.38	32:03	1:03	8:23	145 138-151	1216	161 156-166	3/1
2.50	33:05	1:02	8:16	146 142-150	1206	160 156-164	0/4
2.63	34:07	1:02	8:12	153 145-166	1255	159 156-162	2/0
2.75	35:12	1:05	8:42	162 161-164	1409	160 158-162	1/1
2.88	36:14	1:02	8:16	161 156-166	1330	160 158-166	1/1
3.00	37:18	1:04	8:34	161 160-164	1380	160 158-164	3/0
3.13	38:20	1:02	8:15	161 158-163	1327	161 158-164	4/0
3.25	39:25	1:06	8:44	155 148-161	1354	160 156-164	5/0
3.38	40:34	1:09	9:12	151 145-159	1390	162 160-164	5/0
3.50	41:43	1:08	9:08	152 147-157	1388	159 154-166	3/2
3.63	42:54	1:12	9:32	138 133-148	1316	157 106-216	2/0
3.75	43:58	1:03	8:27	142 137-145	1199	159 156-162	0/3
3.88	45:03	1:05	8:43	140 135-143	1220	157 152-162	0/5
4.00	46:21	1:18	10:26	135 126-143	1408	143 98-160	0/3
4.13	48:19	1:57 +47	15:39	120 104-132	1878	148 96-194	3/1
4.19	48:53	34	9:11	130 126-133	1194	167 164-170	1/1

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:35
See your biggest climbs

Cadence

154 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	158	4.1	35:23	8:40
Walk	27.4	101	0.1	10:15	1:40:49
Still	8.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.65%	More
800m	4:05	8:13	47.06%	More
1km	5:07	8:14	48.98%	More
Mile	8:19	8:19	51.21%	More
5k	33:33	10:48	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	26:20	8:29	55.04
5M	46:07	9:13	51.16
10km	59:35	9:35	49.45
10M	1:44:24	10:26	46.64
Half	2:23:31	10:57	44.54
20M	3:56:18	11:49	42.87
Mara	5:24:50	12:24	41.58

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