Tue 5th Jan 2021 at 4:00pm by Dickie York
Run > General
-
Time
1:15:36
-
Miles
8.52
-
Min/mi
8:52
-
Pacing
74%
-
WAVA
54.87
-
Stride(cm)
106
-
Cals
1166
-
Cadence
171
-
BPM
169
-
%MHR
98.6
-
B/mi
1496
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 90/100bpm 39cal 86/89rpm 6.65/7.99mph
2) 1m - 8:14(8:14/m) 99/118bpm 50cal 87/88rpm 7.28/7.99mph
3) 1m - 8:17(8:17/m) 176/196bpm 155cal 87/89rpm 7.25/8.16mph
4) 1m - 9:10(9:10/m) 162/186bpm 168cal 84/91rpm 6.55/8.16mph
5) 1m - 9:52(9:52/m) 153/189bpm 120cal 84/88rpm 6.08/7.18mph
6) 1m - 8:46(8:46/m) 180/192bpm 171cal 86/88rpm 6.84/7.72mph
7) 1m - 8:59(8:59/m) 181/188bpm 173cal 86/87rpm 6.68/7.36mph
8) 1m - 8:44(8:44/m) 181/189bpm 187cal 86/88rpm 6.87/7.29mph
9) 0.52m - 4:33(8:45/m) 182/195bpm 103cal 86/88rpm 6.86/7.34mph
9:01 8:14 8:17 9:10 9:52 8:46 8:59 8:44 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
144 66-238 |
1371 |
171 162-176 |
1/2 |
0.50 |
4:26 |
2:03 |
8:11 |
183 131-238 |
1499 |
175 172-178 |
5/3 |
0.75 |
6:21 |
1:56 |
7:42 |
138 96-207 |
1063 |
178 176-178 |
2/2 |
1.00 |
9:02 |
2:41 |
10:42 |
141 85-217 |
1510 |
166 112-178 |
4/4 |
1.25 |
11:07 |
2:06 |
8:22 |
164 100-219 |
1373 |
175 164-176 |
3/3 |
1.50 |
13:11 |
2:03 |
8:14 |
174 127-215 |
1432 |
172 158-176 |
1/1 |
1.75 |
15:11 |
2:00 |
7:59 |
169 99-222 |
1350 |
174 166-176 |
3/2 |
2.00 |
17:16 |
2:05 |
8:22 |
176 127-211 |
1472 |
173 156-176 |
1/1 |
2.25 |
19:13 |
1:57 |
7:47 |
179 128-215 |
1393 |
175 172-176 |
2/2 |
2.50 |
21:18 |
2:05 |
8:21 |
170 102-232 |
1418 |
173 160-178 |
2/3 |
2.75 |
23:21 |
2:03 |
8:11 |
181 143-229 |
1481 |
175 166-178 |
2/3 |
3.00 |
25:33 |
2:12 |
8:48 |
181 149-229 |
1594 |
171 148-176 |
4/1 |
3.25 |
28:20 |
2:47 |
11:09 |
164 110-213 |
1828 |
163 82-174 |
2/4 |
3.50 |
30:29 |
2:09 |
8:37 |
173 103-212 |
1492 |
173 154-182 |
2/3 |
3.75 |
33:00 |
2:31 |
10:04 |
160 100-211 |
1611 |
164 84-176 |
6/6 |
4.00 |
35:16 |
2:16 |
9:05 |
137 84-231 |
1244 |
170 126-174 |
2/1 |
4.25 |
38:13 |
2:57 |
11:48 |
147 85-238 |
1734 |
161 114-174 |
2/2 |
4.50 |
40:35 |
2:21 |
9:25 |
178 126-225 |
1676 |
169 120-176 |
3/4 |
4.75 |
42:54 |
2:19 |
9:18 |
176 124-209 |
1636 |
169 162-174 |
1/2 |
5.00 |
45:08 |
2:14 |
8:55 |
177 107-236 |
1579 |
171 164-174 |
2/1 |
5.25 |
47:28 |
2:20 |
9:19 |
176 131-226 |
1640 |
171 164-176 |
3/4 |
5.50 |
49:33 |
2:06 |
8:23 |
183 163-217 |
1535 |
173 168-174 |
2/3 |
5.75 |
51:48 |
2:14 |
8:56 |
176 135-227 |
1573 |
171 162-176 |
4/3 |
6.00 |
53:54 |
2:07 |
8:26 |
181 153-222 |
1526 |
173 158-174 |
3/3 |
6.25 |
56:10 |
2:16 |
9:03 |
182 150-238 |
1646 |
173 166-174 |
2/2 |
6.50 |
58:30 |
2:20 |
9:21 |
171 131-227 |
1598 |
170 156-174 |
4/3 |
6.75 |
1:00:37 |
2:07 |
8:30 |
176 137-204 |
1496 |
173 158-174 |
1/2 |
7.00 |
1:04:06 |
3:28 |
13:53 |
153 86-228 |
2125 |
169 112-174 |
3/2 |
7.25 |
1:06:21 |
2:15 |
9:00 |
168 128-230 |
1511 |
171 160-174 |
2/2 |
7.50 |
1:08:29 |
2:09 |
8:35 |
180 127-238 |
1546 |
174 172-176 |
2/1 |
7.75 |
1:10:41 |
2:11 |
8:45 |
178 133-231 |
1556 |
172 166-174 |
1/3 |
8.00 |
1:12:49 |
2:09 |
8:35 |
180 140-212 |
1546 |
173 168-174 |
3/3 |
8.25 |
1:15:01 |
2:12 |
8:48 |
175 131-212 |
1540 |
172 162-174 |
1/4 |
8.50 |
1:17:11 |
2:10 |
8:40 |
171 101-226 |
1483 |
172 164-176 |
5/3 |
8.52 |
1:17:22 |
11 |
8:39 |
109 81-129 |
943 |
172 166-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.28% |
More |
800m |
3:55 |
7:54 |
49.41% |
More |
1km |
4:56 |
7:57 |
51.14% |
More |
Mile |
8:04 |
8:04 |
53.20% |
More |
5k |
26:50 |
8:38 |
54.44% |
More |
5 miles |
44:50 |
8:58 |
53.07% |
More |
10k |
55:34 |
8:57 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.32 |
5km |
24:50 |
8:00 |
58.83 |
5M |
41:59 |
8:24 |
56.67 |
10km |
53:22 |
8:35 |
55.67 |
10M |
1:30:13 |
9:01 |
54.43 |
Half |
2:01:31 |
9:17 |
53.06 |
20M |
3:13:49 |
9:41 |
52.72 |
Mara |
4:21:06 |
9:58 |
52.18 |
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