Tue 5th Jan 2021 at 4:00pm by Dickie York

Run > General

  • Time
    1:15:36
  • Miles
    8.52
  • Min/mi
    8:52
  • Pacing
    74%
  • WAVA
    54.87
  • Stride(cm)
    106
  • Cals
    1166
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1496
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 90/100bpm 39cal 86/89rpm 6.65/7.99mph
2) 1m - 8:14(8:14/m) 99/118bpm 50cal 87/88rpm 7.28/7.99mph
3) 1m - 8:17(8:17/m) 176/196bpm 155cal 87/89rpm 7.25/8.16mph
4) 1m - 9:10(9:10/m) 162/186bpm 168cal 84/91rpm 6.55/8.16mph
5) 1m - 9:52(9:52/m) 153/189bpm 120cal 84/88rpm 6.08/7.18mph
6) 1m - 8:46(8:46/m) 180/192bpm 171cal 86/88rpm 6.84/7.72mph
7) 1m - 8:59(8:59/m) 181/188bpm 173cal 86/87rpm 6.68/7.36mph
8) 1m - 8:44(8:44/m) 181/189bpm 187cal 86/88rpm 6.87/7.29mph
9) 0.52m - 4:33(8:45/m) 182/195bpm 103cal 86/88rpm 6.86/7.34mph
9:01 8:14 8:17 9:10 9:52 8:46 8:59 8:44 4:33

Pace

50% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 144 66-238 1371 171 162-176 1/2
0.50 4:26 2:03 8:11 183 131-238 1499 175 172-178 5/3
0.75 6:21 1:56 7:42 138 96-207 1063 178 176-178 2/2
1.00 9:02 2:41 10:42 141 85-217 1510 166 112-178 4/4
1.25 11:07 2:06 8:22 164 100-219 1373 175 164-176 3/3
1.50 13:11 2:03 8:14 174 127-215 1432 172 158-176 1/1
1.75 15:11 2:00 7:59 169 99-222 1350 174 166-176 3/2
2.00 17:16 2:05 8:22 176 127-211 1472 173 156-176 1/1
2.25 19:13 1:57 7:47 179 128-215 1393 175 172-176 2/2
2.50 21:18 2:05 8:21 170 102-232 1418 173 160-178 2/3
2.75 23:21 2:03 8:11 181 143-229 1481 175 166-178 2/3
3.00 25:33 2:12 8:48 181 149-229 1594 171 148-176 4/1
3.25 28:20 2:47 11:09 164 110-213 1828 163 82-174 2/4
3.50 30:29 2:09 8:37 173 103-212 1492 173 154-182 2/3
3.75 33:00 2:31 10:04 160 100-211 1611 164 84-176 6/6
4.00 35:16 2:16 9:05 137 84-231 1244 170 126-174 2/1
4.25 38:13 2:57 11:48 147 85-238 1734 161 114-174 2/2
4.50 40:35 2:21 9:25 178 126-225 1676 169 120-176 3/4
4.75 42:54 2:19 9:18 176 124-209 1636 169 162-174 1/2
5.00 45:08 2:14 8:55 177 107-236 1579 171 164-174 2/1
5.25 47:28 2:20 9:19 176 131-226 1640 171 164-176 3/4
5.50 49:33 2:06 8:23 183 163-217 1535 173 168-174 2/3
5.75 51:48 2:14 8:56 176 135-227 1573 171 162-176 4/3
6.00 53:54 2:07 8:26 181 153-222 1526 173 158-174 3/3
6.25 56:10 2:16 9:03 182 150-238 1646 173 166-174 2/2
6.50 58:30 2:20 9:21 171 131-227 1598 170 156-174 4/3
6.75 1:00:37 2:07 8:30 176 137-204 1496 173 158-174 1/2
7.00 1:04:06 3:28 13:53 153 86-228 2125 169 112-174 3/2
7.25 1:06:21 2:15 9:00 168 128-230 1511 171 160-174 2/2
7.50 1:08:29 2:09 8:35 180 127-238 1546 174 172-176 2/1
7.75 1:10:41 2:11 8:45 178 133-231 1556 172 166-174 1/3
8.00 1:12:49 2:09 8:35 180 140-212 1546 173 168-174 3/3
8.25 1:15:01 2:12 8:48 175 131-212 1540 172 162-174 1/4
8.50 1:17:11 2:10 8:40 171 101-226 1483 172 164-176 5/3
8.52 1:17:22 11 8:39 109 81-129 943 172 166-174 0/0

Heart

169/238max
  • Show Beats/Mile

Elevation

Asc 97m, Range 6m, Flat prediction 1:15:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 106cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.28% More
800m 3:55 7:54 49.41% More
1km 4:56 7:57 51.14% More
Mile 8:04 8:04 53.20% More
5k 26:50 8:38 54.44% More
5 miles 44:50 8:58 53.07% More
10k 55:34 8:57 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.32
5km 24:50 8:00 58.83
5M 41:59 8:24 56.67
10km 53:22 8:35 55.67
10M 1:30:13 9:01 54.43
Half 2:01:31 9:17 53.06
20M 3:13:49 9:41 52.72
Mara 4:21:06 9:58 52.18

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here