Tue 5th Jan 2021 at 5:00pm by mugfordb

Run > General

Follow User
0 👍

Time
1:01:31
Miles
5.04
Min/mi
12:12
Pacing
82%
WAVA
40.62
Stride(cm)
92
Cals
697
Cadence
143
BPM
138
%MHR
73
B/mi
1683
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 134/146bpm 122cal 4.93/13.05mph
2) 1m - 12:32(12:32/m) 136/147bpm 148cal 4.78/6.26mph
3) 1m - 11:34(11:34/m) 139/151bpm 144cal 5.19/6.82mph
4) 1m - 12:35(12:35/m) 140/155bpm 142cal 4.77/6.37mph
5) 1m - 12:20(12:20/m) 140/155bpm 137cal 4.86/6.66mph
6) 0.04m - 20(9:14/m) 156/157bpm 4cal 6.5/6.41mph

12:10 12:32 11:34 12:35 12:20 20

Pin Map

Home 5 Miler

0mi in 0

Pace

27%

14%

19%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	119 88-139	1309	155 100-170	9/0
0.50	6:11	3:26	13:44	139 136-142	1909	137 90-160	11/0
0.75	8:50	2:39	10:38	139 135-144	1478	155 108-170	3/7
1.00	12:10	3:19	13:17	138 128-146	1832	146 122-170	1/3
1.25	14:51	2:42	10:47	139 131-147	1498	155 126-178	0/8
1.50	17:49	2:58	11:51	135 129-141	1599	145 124-164	0/6
1.75	21:11	3:22	13:28	139 132-145	1872	136 118-168	6/0
2.00	24:42	3:31	14:05	132 124-143	1858	131 120-162	7/0
2.25	27:29	2:47	11:06	137 130-144	1521	151 124-168	0/7
2.50	30:29	3:00	12:00	136 130-147	1632	143 122-164	1/4
2.75	33:23	2:54	11:37	142 133-150	1650	147 122-166	4/2
3.00	36:16	2:53	11:32	143 134-150	1649	146 120-168	0/6
3.25	39:15	2:59	11:56	144 129-154	1718	143 122-166	2/3
3.50	42:14	2:59	11:55	140 132-147	1669	144 114-160	0/1
3.75	45:34	3:20	13:21	139 127-149	1856	134 118-160	4/1
4.00	48:51	3:17	13:08	136 128-148	1787	138 118-166	3/1
4.25	51:56	3:05	12:20	141 134-150	1739	142 116-168	4/2
4.50	55:20	3:24	13:37	140 129-148	1906	132 112-166	7/0
4.75	58:47	3:26	13:45	137 131-141	1884	130 108-164	4/5
5.00	1:01:12	2:25	9:40	144 136-154	1392	162 156-174	0/13
5.04	1:01:32	20	9:30	157 156-157	1491	158 134-166	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	12:39
15 2.1%	14:08
12 2.2%	13:51
See your biggest climbs

Cadence

143 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	158	3.4	34:52	10:21
Walk	43.3	122	1.7	26:40	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.55%	More
800m	5:22	10:47	37.73%	More
1km	6:57	11:11	37.91%	More
Mile	11:23	11:23	39.26%	More
5k	37:15	11:59	40.84%	More
5 miles	1:01:08	12:14	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.16
5km	35:51	11:32	42.44
5M	1:00:58	12:12	40.71
10km	1:17:42	12:30	39.92
10M	2:12:07	13:13	38.84
Half	2:58:34	13:38	37.76
20M	4:46:18	14:19	37.32
Mara	6:26:57	14:46	36.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry