Tue 5th Jan 2021 at 5:00pm by Bjd

Run > General

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Time
36:22
Miles
3.11
Min/mi
11:42
Pacing
92%
WAVA
46.43
Stride(cm)
85
Cals
370
Cadence
162
BPM
151
%MHR
88.6
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 146/156bpm 114cal 82/86rpm 5.16/0mph
2) 1m - 11:36(11:36/m) 155/160bpm 118cal 82/87rpm 5.17/0mph
3) 1m - 11:55(11:55/m) 158/164bpm 125cal 80/86rpm 5.03/0mph
4) 0.11m - 1:13(10:39/m) 161/163bpm 13cal 82/86rpm 5.63/0mph

11:37 11:36 11:55 1:13

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	118 83-144	1352	168 164-172
0.25	2:56	1:30	12:04	144 141-148	1736	165 162-168
0.38	4:27	1:30	12:02	147 144-150	1768	164 160-170
0.50	5:52	1:26	11:25	148 145-151	1690	165 162-168
0.63	7:18	1:26	11:27	151 150-153	1729	164 160-168
0.75	8:47	1:29	11:55	153 152-154	1824	164 156-172
0.88	10:16	1:28	11:48	153 152-154	1805	164 162-166
1.00	11:38	1:22	10:52	153 151-156	1664	158 82-168
1.13	13:03	1:25	11:24	155 153-156	1766	164 162-168
1.25	14:30	1:27	11:38	155 154-156	1804	165 162-168
1.38	15:57	1:27	11:34	156 155-156	1804	164 162-166
1.50	17:38	1:41	13:24	154 148-158	2064	153 120-168
1.63	19:00	1:22	10:58	153 145-160	1679	165 162-168
1.75	20:20	1:21	10:45	157 155-160	1687	167 162-172
1.88	21:49	1:29	11:48	153 151-156	1807	167 164-172
2.00	23:14	1:25	11:20	154 151-156	1744	167 164-170
2.13	24:37	1:23	11:04	157 156-158	1738	166 162-168
2.25	26:06	1:29	11:54	157 156-158	1867	165 164-168
2.38	27:40	1:34	12:29	154 148-159	1922	154 120-168
2.50	29:06	1:27	11:33	158 155-160	1824	168 166-170
2.63	30:33	1:26	11:30	159 159-160	1829	166 164-170
2.75	32:10	1:37	12:58	157 145-162	2037	144 120-168
2.88	33:48	1:38	13:01	157 153-160	2045	151 82-170
3.00	35:09	1:22	10:52	159 157-161	1728	168 158-172
3.11	36:22	1:13	10:40	161 159-163	1716	162 84-172

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	3	34:15	11:29
Walk	5.8	119	0.1	2:07	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.76%	More
800m	5:32	11:08	39.24%	More
1km	6:55	11:08	40.93%	More
Mile	11:26	11:26	42.17%	More
5k	36:17	11:41	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	44.18
5km	36:20	11:42	46.38
5M	1:00:09	12:02	45.75
10km	1:15:44	12:11	45.50
10M	2:05:25	12:33	45.30
Half	2:46:59	12:45	44.45
20M	4:21:30	13:05	44.70
Mara	5:48:10	13:17	44.48

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