Tue 5th Jan 2021 at 5:00pm by Parktic Thistle

Run > General

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Time
34:16
Miles
3.69
Min/mi
9:17
Pacing
72%
WAVA
45.53
Stride(cm)
108
Cadence
160
BPM
145
%MHR
75.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(20:07/m) 114/118bpm 44/56rpm 2.98/4.1mph
2) 0.36m - 3:00(8:23/m) 120/132bpm 88/95rpm 7.15/8.01mph
3) 0.06m - 1:00(15:28/m) 118/122bpm 64/92rpm 3.89/7.08mph
4) 0.36m - 3:00(8:24/m) 121/131bpm 88/98rpm 7.14/8.45mph
5) 0.07m - 1:00(14:30/m) 128/136bpm 64/86rpm 4.16/7.27mph
6) 0.37m - 3:00(8:01/m) 144/159bpm 86/98rpm 7.48/8.57mph
7) 0.07m - 1:00(14:00/m) 147/158bpm 66/88rpm 4.29/6.84mph
8) 0.38m - 3:00(7:50/m) 143/150bpm 88/92rpm 7.65/8.51mph
9) 0.06m - 1:00(15:28/m) 143/155bpm 63/85rpm 3.87/7.52mph
10) 0.37m - 3:00(8:00/m) 160/169bpm 87/92rpm 7.5/8.57mph
11) 0.07m - 1:00(14:22/m) 155/166bpm 66/90rpm 4.19/8.45mph
12) 0.41m - 3:00(7:24/m) 152/171bpm 88/92rpm 8.12/8.95mph
13) 0.07m - 1:00(14:38/m) 163/171bpm 61/88rpm 4.09/8.2mph
14) 0.39m - 3:00(7:37/m) 159/166bpm 88/92rpm 7.87/8.76mph
15) 0.07m - 1:00(14:15/m) 162/175bpm 67/91rpm 4.22/8.08mph
16) 0.4m - 3:00(7:25/m) 164/172bpm 88/92rpm 8.09/9.38mph
17) 0.07m - 1:00(14:00/m) 169/179bpm 63/90rpm 4.29/8.14mph
18) 0.08m - 1:16(15:56/m) 140/157bpm 59/62rpm 3.78/4.16mph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:16

Pin Map

0mi in 0

Pace

29%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:10	113 104-118	1487	122 42-190
0.25	2:42	1:03	8:23	120 112-125	1006	179 174-184
0.38	3:40	59	7:51	126 120-132	989	178 172-182
0.50	5:16	1:35	12:41	118 112-122	1497	142 104-184
0.63	6:17	1:01	8:08	113 103-121	919	180 172-196
0.75	7:23	1:06	8:51	127 119-130	1124	177 162-188
0.88	8:45	1:22	10:54	127 118-136	1383	151 120-178
1.00	9:52	1:07	8:58	132 126-140	1184	154 112-190
1.13	10:53	1:01	8:06	144 140-148	1165	176 166-182
1.25	11:52	59	7:54	152 148-157	1201	175 138-194
1.38	13:22	1:30	12:03	146 136-159	1760	144 116-180
1.50	14:19	56	7:31	139 136-146	1045	177 172-180
1.63	15:16	57	7:37	145 139-148	1106	178 176-184
1.75	16:38	1:22	10:53	146 134-155	1590	153 112-180
1.88	17:52	1:14	9:53	150 134-156	1483	155 118-184
2.00	18:51	59	7:54	159 154-166	1255	177 172-180
2.13	19:51	1:00	7:57	167 166-169	1328	176 156-180
2.25	21:19	1:28	11:48	152 131-166	1793	142 120-182
2.38	22:13	54	7:13	145 135-151	1046	180 176-184
2.50	23:09	56	7:27	150 145-160	1118	177 172-180
2.63	24:04	55	7:18	167 160-171	1219	178 170-180
2.75	25:31	1:27	11:37	156 134-171	1813	136 94-180
2.88	26:30	59	7:53	161 149-166	1270	178 176-180
3.00	27:25	55	7:21	164 158-166	1206	179 176-184
3.13	28:45	1:19	10:36	163 157-175	1728	158 114-182
3.25	29:49	1:04	8:32	154 144-166	1315	159 118-184
3.38	30:46	57	7:36	166 163-171	1261	178 176-180
3.50	31:40	54	7:15	169 160-172	1226	178 156-180
3.63	33:16	1:36	12:47	165 148-179	2108	135 110-180
3.69	34:23	1:07	17:11	138 132-147	2372	120 110-124

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	177	3.1	24:17	7:55
Walk	29.3	117	0.6	10:05	16:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.38%	More
800m	4:10	8:22	40.63%	More
1km	5:07	8:14	43.31%	More
Mile	8:29	8:29	45.39%	More
5k	27:28	8:50	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.83
5km	28:33	9:11	45.74
5M	47:17	9:27	45.03
10km	59:32	9:35	44.75
10M	1:38:35	9:52	44.68
Half	2:11:16	10:01	44.07
20M	3:25:33	10:17	44.60
Mara	4:33:40	10:27	44.66

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