Tue 5th Jan 2021 at 5:00pm by Lorne

Run > General

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Time
57:51
Miles
8.01
Min/mi
7:13
Pacing
76%
WAVA
66.57
Stride(cm)
118
Cals
604
Cadence
189
BPM
138
%MHR
80.7
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 117/132bpm 71cal
2) 1m - 7:43(7:43/m) 131/137bpm 80cal
3) 1m - 7:30(7:30/m) 141/158bpm 88cal
4) 1m - 7:20(7:20/m) 150/170bpm 94cal
5) 1m - 6:46(6:46/m) 138/166bpm 65cal
6) 1m - 6:38(6:38/m) 144/158bpm 74cal
7) 1m - 6:50(6:50/m) 141/157bpm 65cal
8) 1m - 7:00(7:00/m) 142/164bpm 67cal
9) 0.01m - 2(7:07/m) 148/148bpm

8:02 7:43 7:30 7:20 6:46 6:38 6:50 7:00 2

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	100 67-122	806	182 118-192
0.50	3:56	1:55	7:42	116 111-121	893	186 182-190
0.75	6:00	2:04	8:15	123 114-130	1014	185 182-190
1.00	8:01	2:01	8:04	130 128-131	1048	186 182-188
1.25	10:01	2:00	7:59	130 126-132	1037	186 182-190
1.50	11:56	1:55	7:40	126 123-130	967	187 184-190
1.75	13:52	1:56	7:44	132 128-136	1020	187 180-190
2.00	15:45	1:53	7:31	134 131-136	1007	188 186-190
2.25	17:35	1:51	7:24	134 131-137	991	189 186-192
2.50	19:26	1:51	7:23	144 138-158	1064	188 182-194
2.75	21:22	1:56	7:45	147 139-158	1139	186 182-192
3.00	23:14	1:51	7:26	139 137-143	1033	188 186-190
3.25	25:05	1:51	7:23	142 137-153	1049	189 186-190
3.50	26:53	1:49	7:14	152 139-159	1100	189 184-192
3.75	28:40	1:47	7:07	143 138-157	1017	188 184-194
4.00	30:34	1:54	7:36	161 139-170	1223	188 184-194
4.25	33:24	2:50 +1:14	11:20	128 118-166	1452	192 186-194
4.50	35:18	1:54 +7	7:35	138 132-142	1047	192 188-198
4.75	37:00	1:42	6:46	142 136-149	961	192 190-194
5.00	38:41	1:41	6:44	143 140-146	964	192 186-196
5.25	40:24	1:44	6:54	141 133-146	974	191 188-196
5.50	42:02	1:38	6:33	144 139-150	943	186 98-198
5.75	43:40	1:37	6:29	145 141-153	940	194 190-196
6.00	45:55	2:15 +36	9:00	148 136-158	1331	194 190-198
6.25	47:38	1:43	6:53	142 135-153	978	192 188-198
6.50	49:17	1:39	6:35	139 137-142	916	192 188-196
6.75	51:01	1:44	6:56	139 135-141	964	192 190-196
7.00	52:45	1:44	6:56	143 136-156	991	189 186-192
7.25	54:26	1:42	6:47	135 133-137	915	191 186-194
7.50	56:06	1:40	6:39	135 131-140	898	191 188-194
7.75	57:50	1:43	6:53	143 137-151	985	191 188-196
8.00	59:44	1:55	7:39	155 146-163	1187	187 184-192
8.01	59:47	3	7:43	148 148-148	1143	188 188-188

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	8	57:43	7:28
Walk	0.1	110	0	4	10:13
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.24%	More
800m	3:11	6:24	60.40%	More
1km	4:00	6:26	62.67%	More
Mile	6:36	6:36	64.61%	More
5k	21:31	6:56	67.35%	More
5 miles	36:27	7:17	64.74%	More
10k	45:36	7:20	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:12	6:49	68.37
5M	35:06	7:01	67.22
10km	44:12	7:07	66.65
10M	1:13:11	7:19	66.53
Half	1:37:27	7:26	65.60
20M	2:32:36	7:38	66.38
Mara	3:23:10	7:45	66.48

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