Tue 5th Jan 2021 at 4:00pm by SteveV

Run > General

  • Time
    1:09:06
  • Miles
    8.00
  • Min/mi
    8:38
  • Pacing
    86%
  • WAVA
    51.75
  • Stride(cm)
    105
  • Cals
    934
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1364
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/146bpm 102cal
2) 1m - 8:24(8:24/m) 152/169bpm 120cal
3) 1m - 8:22(8:22/m) 164/170bpm 127cal
4) 1m - 8:24(8:24/m) 171/186bpm 136cal
5) 1m - 8:44(8:44/m) 178/185bpm 148cal
6) 1m - 8:53(8:53/m) 163/177bpm 119cal
7) 1m - 9:25(9:25/m) 148/155bpm 92cal
8) 1m - 8:48(8:48/m) 149/157bpm 90cal
9) 0m - 2(10:03/m) 145/146bpm
8:04 8:24 8:22 8:24 8:44 8:53 9:25 8:48 2

Pace

16% 31% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 130 106-140 1023 177 106-182 1/6
0.50 3:59 2:01 8:03 135 131-139 1086 179 178-182 1/6
0.75 5:59 2:01 8:03 140 135-146 1127 180 176-182 4/2
1.00 8:03 2:04 8:14 143 141-146 1177 179 176-184 4/10
1.25 10:11 2:08 8:32 140 135-144 1195 178 168-182 4/5
1.50 12:16 2:05 8:21 148 140-154 1237 178 170-182 3/4
1.75 14:50 2:33 +26 10:14 156 147-167 1595 178 170-184 4/5
2.00 17:30 2:40 +37 10:42 164 152-169 1754 178 174-184 9/8
2.25 19:35 2:05 8:20 164 152-168 1367 179 172-182 5/1
2.50 21:41 2:06 8:23 165 160-170 1384 177 164-184 3/5
2.75 23:46 2:05 8:19 164 159-168 1364 178 174-180 4/3
3.00 25:52 2:06 8:24 166 161-170 1395 178 176-180 4/2
3.25 28:00 2:08 8:32 166 162-171 1416 177 174-180 3/3
3.50 30:02 2:02 8:09 165 159-171 1345 176 166-180 4/5
3.75 32:12 2:09 8:38 171 161-181 1476 177 172-180 5/3
4.00 34:16 2:05 8:19 183 178-186 1522 177 174-180 3/3
4.25 36:26 2:09 8:37 181 178-185 1561 176 164-180 3/5
4.50 38:36 2:10 8:41 178 175-182 1545 178 174-180 3/2
4.75 40:58 2:22 9:28 177 172-183 1675 177 168-188 4/4
5.00 43:00 2:02 8:09 175 169-178 1427 179 176-188 2/2
5.25 45:07 2:06 8:25 175 170-177 1473 176 174-180 4/2
5.50 47:19 2:13 8:51 175 172-176 1548 175 166-178 2/3
5.75 49:38 2:19 9:16 159 140-176 1473 176 174-178 6/1
6.00 51:53 2:15 8:58 146 141-151 1310 175 168-178 6/1
6.25 54:20 2:27 9:48 149 139-155 1460 175 170-178 13/0
6.50 56:35 2:15 9:01 146 141-152 1316 175 170-180 5/11
6.75 58:55 2:20 9:20 150 140-154 1400 174 170-178 8/1
7.00 1:01:18 2:23 9:31 148 144-153 1409 173 168-176 9/1
7.25 1:03:22 2:04 8:17 151 145-155 1251 177 172-182 0/14
7.50 1:05:28 2:06 8:25 148 144-151 1246 176 174-180 1/12
7.75 1:08:09 2:41 +21 10:45 148 134-153 1591 174 108-180 4/5
8.00 1:10:27 2:17 9:09 151 144-157 1382 177 168-184 7/5
8.00 1:10:29 2 10:46 145 144-146 1560 172 172-172 0/0

Heart

158/186max
  • Show Beats/Mile

Elevation

Asc 149m, Range 41m, Flat prediction 1:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 9:18
17 2.2% 9:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.70% More
800m 3:57 7:56 44.98% More
1km 4:56 7:57 46.97% More
Mile 8:02 8:02 49.53% More
5k 26:23 8:29 51.31% More
5 miles 43:00 8:36 51.09% More
10k 54:01 8:42 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 53.68
5km 25:03 8:04 54.02
5M 41:44 8:21 52.64
10km 52:41 8:29 52.00
10M 1:27:48 8:47 51.51
Half 1:57:18 8:57 50.58
20M 3:04:41 9:14 50.91
Mara 4:06:45 9:25 50.81
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