Tue 5th Jan 2021 at 4:00pm by SteveV
Run > General
-
Time
1:09:06
-
Miles
8.00
-
Min/mi
8:38
-
Pacing
86%
-
WAVA
51.75
-
Stride(cm)
105
-
Cals
934
-
Cadence
177
-
BPM
158
-
%MHR
92.4
-
B/mi
1364
-
Asc(m)
149
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 137/146bpm 102cal
2) 1m - 8:24(8:24/m) 152/169bpm 120cal
3) 1m - 8:22(8:22/m) 164/170bpm 127cal
4) 1m - 8:24(8:24/m) 171/186bpm 136cal
5) 1m - 8:44(8:44/m) 178/185bpm 148cal
6) 1m - 8:53(8:53/m) 163/177bpm 119cal
7) 1m - 9:25(9:25/m) 148/155bpm 92cal
8) 1m - 8:48(8:48/m) 149/157bpm 90cal
9) 0m - 2(10:03/m) 145/146bpm
8:04 8:24 8:22 8:24 8:44 8:53 9:25 8:48 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
130 106-140 |
1023 |
177 106-182 |
1/6 |
0.50 |
3:59 |
2:01 |
8:03 |
135 131-139 |
1086 |
179 178-182 |
1/6 |
0.75 |
5:59 |
2:01 |
8:03 |
140 135-146 |
1127 |
180 176-182 |
4/2 |
1.00 |
8:03 |
2:04 |
8:14 |
143 141-146 |
1177 |
179 176-184 |
4/10 |
1.25 |
10:11 |
2:08 |
8:32 |
140 135-144 |
1195 |
178 168-182 |
4/5 |
1.50 |
12:16 |
2:05 |
8:21 |
148 140-154 |
1237 |
178 170-182 |
3/4 |
1.75 |
14:50 |
2:33 +26
|
10:14 |
156 147-167 |
1595 |
178 170-184 |
4/5 |
2.00 |
17:30 |
2:40 +37
|
10:42 |
164 152-169 |
1754 |
178 174-184 |
9/8 |
2.25 |
19:35 |
2:05 |
8:20 |
164 152-168 |
1367 |
179 172-182 |
5/1 |
2.50 |
21:41 |
2:06 |
8:23 |
165 160-170 |
1384 |
177 164-184 |
3/5 |
2.75 |
23:46 |
2:05 |
8:19 |
164 159-168 |
1364 |
178 174-180 |
4/3 |
3.00 |
25:52 |
2:06 |
8:24 |
166 161-170 |
1395 |
178 176-180 |
4/2 |
3.25 |
28:00 |
2:08 |
8:32 |
166 162-171 |
1416 |
177 174-180 |
3/3 |
3.50 |
30:02 |
2:02 |
8:09 |
165 159-171 |
1345 |
176 166-180 |
4/5 |
3.75 |
32:12 |
2:09 |
8:38 |
171 161-181 |
1476 |
177 172-180 |
5/3 |
4.00 |
34:16 |
2:05 |
8:19 |
183 178-186 |
1522 |
177 174-180 |
3/3 |
4.25 |
36:26 |
2:09 |
8:37 |
181 178-185 |
1561 |
176 164-180 |
3/5 |
4.50 |
38:36 |
2:10 |
8:41 |
178 175-182 |
1545 |
178 174-180 |
3/2 |
4.75 |
40:58 |
2:22 |
9:28 |
177 172-183 |
1675 |
177 168-188 |
4/4 |
5.00 |
43:00 |
2:02 |
8:09 |
175 169-178 |
1427 |
179 176-188 |
2/2 |
5.25 |
45:07 |
2:06 |
8:25 |
175 170-177 |
1473 |
176 174-180 |
4/2 |
5.50 |
47:19 |
2:13 |
8:51 |
175 172-176 |
1548 |
175 166-178 |
2/3 |
5.75 |
49:38 |
2:19 |
9:16 |
159 140-176 |
1473 |
176 174-178 |
6/1 |
6.00 |
51:53 |
2:15 |
8:58 |
146 141-151 |
1310 |
175 168-178 |
6/1 |
6.25 |
54:20 |
2:27 |
9:48 |
149 139-155 |
1460 |
175 170-178 |
13/0 |
6.50 |
56:35 |
2:15 |
9:01 |
146 141-152 |
1316 |
175 170-180 |
5/11 |
6.75 |
58:55 |
2:20 |
9:20 |
150 140-154 |
1400 |
174 170-178 |
8/1 |
7.00 |
1:01:18 |
2:23 |
9:31 |
148 144-153 |
1409 |
173 168-176 |
9/1 |
7.25 |
1:03:22 |
2:04 |
8:17 |
151 145-155 |
1251 |
177 172-182 |
0/14 |
7.50 |
1:05:28 |
2:06 |
8:25 |
148 144-151 |
1246 |
176 174-180 |
1/12 |
7.75 |
1:08:09 |
2:41 +21
|
10:45 |
148 134-153 |
1591 |
174 108-180 |
4/5 |
8.00 |
1:10:27 |
2:17 |
9:09 |
151 144-157 |
1382 |
177 168-184 |
7/5 |
8.00 |
1:10:29 |
2 |
10:46 |
145 144-146 |
1560 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.70% |
More |
800m |
3:57 |
7:56 |
44.98% |
More |
1km |
4:56 |
7:57 |
46.97% |
More |
Mile |
8:02 |
8:02 |
49.53% |
More |
5k |
26:23 |
8:29 |
51.31% |
More |
5 miles |
43:00 |
8:36 |
51.09% |
More |
10k |
54:01 |
8:42 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
53.68 |
5km |
25:03 |
8:04 |
54.02 |
5M |
41:44 |
8:21 |
52.64 |
10km |
52:41 |
8:29 |
52.00 |
10M |
1:27:48 |
8:47 |
51.51 |
Half |
1:57:18 |
8:57 |
50.58 |
20M |
3:04:41 |
9:14 |
50.91 |
Mara |
4:06:45 |
9:25 |
50.81 |
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