Tue 5th Jan 2021 at 5:00pm by G Mac

Run > Treadmill

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Time
38:29
Miles
5.16
Min/mi
7:27
Pacing
97%
WAVA
66.09
Stride(cm)
125
Cals
471
Cadence
172
BPM
131
%MHR
77.5
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122/128bpm 88cal 7.76/8.39mph
2) 1m - 7:28(7:28/m) 127/132bpm 88cal 8.03/8.18mph
3) 1m - 7:27(7:27/m) 131/134bpm 90cal 8.06/8.25mph
4) 1m - 7:24(7:24/m) 135/139bpm 93cal 8.11/8.2mph
5) 1m - 7:16(7:16/m) 141/144bpm 97cal 8.26/8.39mph
6) 0.16m - 1:11(7:18/m) 141/144bpm 15cal 8.23/8.35mph

7:44 7:28 7:27 7:24 7:16 1:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	113 86-125	901	171 168-176
0.50	3:54	1:54	7:36	124 122-126	943	170 168-170
0.75	5:49	1:55	7:42	124 122-126	954	169 166-172
1.00	7:44	1:55	7:38	126 124-128	962	171 168-174
1.25	9:37	1:53	7:33	127 124-130	958	171 170-172
1.50	11:30	1:53	7:32	126 124-128	949	171 168-174
1.75	13:21	1:52	7:26	127 124-131	944	171 170-172
2.00	15:12	1:51	7:22	129 126-131	950	171 170-172
2.25	17:03	1:51	7:26	129 127-131	958	172 170-176
2.50	18:55	1:52	7:28	131 129-134	978	172 170-174
2.75	20:47	1:51	7:25	131 129-134	971	172 170-174
3.00	22:39	1:52	7:28	132 130-134	986	172 172-172
3.25	24:30	1:51	7:25	134 132-136	995	172 172-174
3.50	26:21	1:51	7:25	134 132-137	995	172 170-174
3.75	28:12	1:51	7:22	136 134-137	1002	172 172-174
4.00	30:03	1:51	7:23	136 133-138	1005	173 170-176
4.25	31:52	1:49	7:16	139 135-143	1009	175 174-176
4.50	33:41	1:50	7:18	141 140-143	1030	175 174-176
4.75	35:29	1:48	7:13	141 140-143	1017	175 174-176
5.00	37:18	1:49	7:17	142 140-144	1034	175 174-176
5.16	38:30	1:12	7:23	141 138-144	1040	175 174-176

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	38:30	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.37%	More
800m	3:36	7:14	55.69%	More
1km	4:30	7:15	58.00%	More
Mile	7:16	7:16	61.05%	More
5k	22:53	7:22	65.96%	More
5 miles	37:09	7:26	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	22:29	7:14	67.11
5M	37:13	7:27	66.11
10km	46:52	7:33	65.61
10M	1:17:36	7:46	65.54
Half	1:43:19	7:53	64.66
20M	2:41:47	8:05	65.44
Mara	3:35:25	8:13	65.53

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