Tue 5th Jan 2021 at 5:00pm by GlennR

Walk > General

Amazing
cold

Follow User
0 👍

Time
36:32
Miles
2.07
Min/mi
17:39
Stride(cm)
78
Cals
255
Cadence
117
BPM
95
%MHR
54.8
B/mi
1672
Asc(m)
12
Surface
Road

Notes & Comments

Pre-dinner meander.

Split Summary
===
1) 0.62m - 11:19(18:12/m) 94/104bpm 76cal 55/60rpm 3.3/3.65mph
2) 0.62m - 10:59(17:41/m) 95/105bpm 80cal 55/61rpm 3.39/3.8mph
3) 0.62m - 10:46(17:20/m) 95/104bpm 75cal 59/119rpm 3.46/3.78mph
4) 0.2m - 3:28(17:13/m) 95/102bpm 24cal 59/61rpm 3.48/3.67mph

11:19 10:59 10:46 3:28

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	91 83-95	1742	111 108-116	0/0
0.13	2:21	1:09	18:25	93 90-96	1713	115 112-118	0/0
0.19	3:32	1:12	19:05	93 90-97	1775	114 112-116	0/1
0.25	4:39	1:07	17:52	93 89-96	1661	114 110-118	0/1
0.31	5:54	1:14	19:49	94 90-98	1862	112 108-118	0/0
0.38	7:02	1:08	18:08	93 90-96	1686	116 112-118	0/1
0.44	8:06	1:04	17:11	94 90-96	1615	116 108-120	0/0
0.50	9:10	1:04	17:02	97 93-103	1652	117 112-118	1/0
0.56	10:17	1:07	17:51	100 97-104	1785	116 114-118	1/0
0.63	11:22	1:05	17:27	96 92-103	1675	117 112-118	1/0
0.69	12:23	1:01	16:18	99 93-104	1613	118 116-122	0/1
0.75	13:28	1:04	17:08	100 96-105	1713	117 114-120	0/0
0.81	14:32	1:04	17:08	97 93-101	1662	117 114-120	0/0
0.88	15:33	1:02	16:25	100 97-103	1642	119 116-120	1/0
0.94	17:07	1:33	24:52	100 93-103	2487	118 112-120	0/0
1.00	18:12	1:05	17:18	94 85-103	1626	119 116-122	0/0
1.06	19:15	1:03	16:50	83 77-94	1397	116 114-120	0/0
1.13	20:18	1:03	16:46	93 89-97	1560	118 116-120	0/0
1.19	21:20	1:03	16:46	90 87-93	1508	118 116-120	1/0
1.25	22:25	1:04	17:07	91 87-94	1557	117 116-120	1/0
1.31	23:33	1:09	18:19	94 87-99	1721	118 112-122	0/1
1.38	24:38	1:04	17:11	98 94-103	1684	119 116-124	0/0
1.44	25:44	1:06	17:39	92 87-101	1623	120 116-124	0/2
1.50	26:47	1:03	16:49	91 87-95	1531	120 118-124	0/0
1.56	27:50	1:03	16:48	91 88-96	1528	119 116-128	0/0
1.63	28:52	1:02	16:39	96 91-104	1598	118 116-120	0/1
1.69	29:59	1:07	17:44	95 91-98	1685	117 116-120	1/0
1.75	31:08	1:09	18:32	95 91-99	1760	122 114-238	0/0
1.81	32:13	1:04	17:06	96 91-100	1641	118 114-122	0/0
1.88	33:15	1:02	16:35	99 96-102	1642	118 116-120	1/0
1.94	34:21	1:06	17:37	97 93-102	1709	120 118-122	0/1
2.00	35:26	1:05	17:17	95 93-97	1642	118 116-120	0/0
2.06	36:29	1:03	16:55	93 91-95	1573	116 114-120	0/0
2.07	36:32	3	15:05	91 90-91	1373	114 114-114	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:26	16:58	More
1km	10:35	17:02	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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