Tue 5th Jan 2021 at 5:00pm by Bigsy

Run > General

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Time
50:30
Miles
5.62
Min/mi
8:59
Pacing
94%
WAVA
52.64
Stride(cm)
113
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 158/172rpm
2) 1m - 9:03(9:03/m) 159/174rpm
3) 1m - 8:45(8:45/m) 158/174rpm
4) 1m - 9:01(9:01/m) 159/172rpm
5) 1m - 9:02(9:02/m) 157/172rpm
6) 0.62m - 5:28(8:53/m) 157/170rpm

9:18 9:03 8:45 9:01 9:02 5:28

Pace

51%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	158 152-172
0.50	4:44	2:22	9:27	158 120-170
0.75	7:06	2:22	9:28	158 120-172
1.00	9:17	2:11	8:46	160 154-172
1.25	11:33	2:15	9:02	160 152-174
1.50	13:52	2:19	9:15	159 152-172
1.75	16:07	2:15	9:00	158 152-172
2.00	18:21	2:14	8:55	158 152-174
2.25	20:34	2:14	8:55	155 146-168
2.50	22:47	2:13	8:51	159 152-174
2.75	24:58	2:11	8:43	158 152-168
3.00	27:06	2:08	8:31	160 154-174
3.25	29:19	2:14	8:55	158 152-170
3.50	31:33	2:13	8:54	160 154-172
3.75	33:46	2:13	8:51	158 154-172
4.00	36:07	2:21	9:24	158 152-168
4.25	38:30	2:23	9:34	158 152-166
4.50	40:43	2:13	8:50	159 152-172
4.75	42:57	2:14	8:56	156 148-168
5.00	45:09	2:12	8:48	157 152-170
5.25	47:20	2:11	8:46	157 148-170
5.50	49:30	2:10	8:41	157 150-168
5.62	50:37	1:07	9:13	156 150-168

Cadence

158 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	5.6	50:15	8:59
Walk	0.7	141	0	22	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.48%	More
800m	4:15	8:33	45.21%	More
1km	5:22	8:38	46.72%	More
Mile	8:42	8:42	48.92%	More
5k	27:37	8:53	52.49%	More
5 miles	44:39	8:56	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:57	8:40	53.78
5M	44:37	8:55	52.88
10km	56:10	9:02	52.45
10M	1:33:01	9:18	52.35
Half	2:03:51	9:27	51.61
20M	3:13:56	9:42	52.23
Mara	4:18:12	9:51	52.31

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