Tue 5th Jan 2021 at 5:00pm by Lills
Run > General
-
Time
29:41
-
Miles
3.26
-
Min/mi
9:06
-
Pacing
34%
-
WAVA
55.06
-
Stride(cm)
103
-
Cals
319
-
Cadence
172
-
BPM
149
-
%MHR
78.6
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 147/156bpm 95cal 6.7/7.35mph
2) 1m - 9:15(9:15/m) 155/159bpm 104cal 6.48/7.14mph
3) 1m - 9:03(9:03/m) 150/160bpm 92cal 6.63/7.24mph
4) 0.26m - 2:26(9:23/m) 160/164bpm 28cal 6.39/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
122 94-138 |
1229 |
171 170-174 |
0/0 |
0.25 |
2:21 |
1:05 |
8:40 |
143 140-146 |
1240 |
174 172-178 |
0/0 |
0.38 |
3:25 |
1:04 |
8:33 |
144 141-146 |
1231 |
173 170-176 |
0/0 |
0.50 |
4:31 |
1:07 |
8:54 |
148 144-150 |
1316 |
173 172-178 |
0/0 |
0.63 |
5:42 |
1:10 +3
|
9:22 |
153 150-155 |
1434 |
172 158-176 |
0/0 |
0.75 |
6:51 |
1:10 |
9:17 |
154 153-156 |
1429 |
174 170-176 |
0/0 |
0.88 |
7:55 |
1:03 |
8:26 |
155 154-156 |
1306 |
173 172-176 |
0/0 |
1.00 |
9:00 |
1:05 |
8:43 |
153 152-154 |
1334 |
173 172-174 |
0/0 |
1.13 |
10:10 |
1:10 +1
|
9:18 |
154 152-156 |
1431 |
172 168-174 |
0/0 |
1.25 |
11:16 |
1:06 |
8:50 |
153 151-154 |
1351 |
173 170-176 |
0/0 |
1.38 |
12:21 |
1:06 |
8:45 |
153 151-154 |
1340 |
172 170-174 |
0/0 |
1.50 |
13:27 |
1:06 |
8:47 |
156 153-158 |
1369 |
173 172-178 |
0/0 |
1.63 |
14:36 |
1:08 |
9:08 |
157 154-159 |
1434 |
174 172-176 |
0/0 |
1.75 |
16:03 |
1:27 +5
|
11:35 |
155 150-157 |
1794 |
163 84-174 |
0/0 |
1.88 |
17:18 |
1:15 +7
|
10:02 |
154 151-157 |
1546 |
173 170-178 |
0/0 |
2.00 |
18:27 |
1:09 |
9:15 |
157 155-158 |
1453 |
172 170-176 |
0/0 |
2.13 |
19:35 |
1:08 |
9:05 |
157 156-158 |
1427 |
172 170-176 |
0/0 |
2.25 |
23:50 |
4:15 +3:07
|
33:57 |
137 110-160 |
4650 |
171 166-174 |
0/0 |
2.38 |
25:33 |
1:43 +38
|
13:41 |
135 127-142 |
1848 |
173 170-176 |
0/0 |
2.50 |
26:42 |
1:09 |
9:14 |
142 140-145 |
1311 |
174 172-178 |
0/0 |
2.63 |
27:52 |
1:10 |
9:19 |
149 145-155 |
1389 |
174 172-176 |
0/0 |
2.75 |
28:58 |
1:06 |
8:52 |
155 152-157 |
1373 |
174 170-176 |
0/0 |
2.88 |
30:04 |
1:06 |
8:48 |
155 154-157 |
1363 |
175 172-178 |
0/0 |
3.00 |
31:14 |
1:10 |
9:18 |
158 155-160 |
1469 |
175 172-176 |
0/0 |
3.13 |
32:22 |
1:08 |
9:05 |
161 159-162 |
1464 |
174 172-178 |
0/0 |
3.25 |
33:39 |
1:16 +4
|
10:11 |
160 157-163 |
1630 |
172 156-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.13% |
More |
800m |
4:21 |
8:45 |
46.21% |
More |
1km |
5:26 |
8:45 |
48.11% |
More |
Mile |
8:51 |
8:51 |
50.25% |
More |
5k |
32:06 |
10:20 |
48.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.45 |
5km |
28:12 |
9:05 |
55.13 |
5M |
46:43 |
9:21 |
54.31 |
10km |
58:49 |
9:28 |
54.00 |
10M |
1:37:23 |
9:44 |
53.61 |
Half |
2:09:40 |
9:54 |
52.52 |
20M |
3:23:03 |
10:09 |
52.64 |
Mara |
4:30:20 |
10:19 |
52.26 |
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