Tue 5th Jan 2021 at 5:00pm by Lills

Run > General

  • Time
    29:41
  • Miles
    3.26
  • Min/mi
    9:06
  • Pacing
    34%
  • WAVA
    55.06
  • Stride(cm)
    103
  • Cals
    319
  • Cadence
    172
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 147/156bpm 95cal 6.7/7.35mph
2) 1m - 9:15(9:15/m) 155/159bpm 104cal 6.48/7.14mph
3) 1m - 9:03(9:03/m) 150/160bpm 92cal 6.63/7.24mph
4) 0.26m - 2:26(9:23/m) 160/164bpm 28cal 6.39/6.68mph
8:57 9:15 9:03 2:26

Pace

8% 4% 2% 49% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 122 94-138 1229 171 170-174 0/0
0.25 2:21 1:05 8:40 143 140-146 1240 174 172-178 0/0
0.38 3:25 1:04 8:33 144 141-146 1231 173 170-176 0/0
0.50 4:31 1:07 8:54 148 144-150 1316 173 172-178 0/0
0.63 5:42 1:10 +3 9:22 153 150-155 1434 172 158-176 0/0
0.75 6:51 1:10 9:17 154 153-156 1429 174 170-176 0/0
0.88 7:55 1:03 8:26 155 154-156 1306 173 172-176 0/0
1.00 9:00 1:05 8:43 153 152-154 1334 173 172-174 0/0
1.13 10:10 1:10 +1 9:18 154 152-156 1431 172 168-174 0/0
1.25 11:16 1:06 8:50 153 151-154 1351 173 170-176 0/0
1.38 12:21 1:06 8:45 153 151-154 1340 172 170-174 0/0
1.50 13:27 1:06 8:47 156 153-158 1369 173 172-178 0/0
1.63 14:36 1:08 9:08 157 154-159 1434 174 172-176 0/0
1.75 16:03 1:27 +5 11:35 155 150-157 1794 163 84-174 0/0
1.88 17:18 1:15 +7 10:02 154 151-157 1546 173 170-178 0/0
2.00 18:27 1:09 9:15 157 155-158 1453 172 170-176 0/0
2.13 19:35 1:08 9:05 157 156-158 1427 172 170-176 0/0
2.25 23:50 4:15 +3:07 33:57 137 110-160 4650 171 166-174 0/0
2.38 25:33 1:43 +38 13:41 135 127-142 1848 173 170-176 0/0
2.50 26:42 1:09 9:14 142 140-145 1311 174 172-178 0/0
2.63 27:52 1:10 9:19 149 145-155 1389 174 172-176 0/0
2.75 28:58 1:06 8:52 155 152-157 1373 174 170-176 0/0
2.88 30:04 1:06 8:48 155 154-157 1363 175 172-178 0/0
3.00 31:14 1:10 9:18 158 155-160 1469 175 172-176 0/0
3.13 32:22 1:08 9:05 161 159-162 1464 174 172-178 0/0
3.25 33:39 1:16 +4 10:11 160 157-163 1630 172 156-178 0/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 29:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.13% More
800m 4:21 8:45 46.21% More
1km 5:26 8:45 48.11% More
Mile 8:51 8:51 50.25% More
5k 32:06 10:20 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.45
5km 28:12 9:05 55.13
5M 46:43 9:21 54.31
10km 58:49 9:28 54.00
10M 1:37:23 9:44 53.61
Half 2:09:40 9:54 52.52
20M 3:23:03 10:09 52.64
Mara 4:30:20 10:19 52.26
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