Tue 5th Jan 2021 at 4:00pm by Stiggers
Run > General
-
Time
1:00:09
-
Miles
5.51
-
Min/mi
10:55
-
Pacing
90%
-
WAVA
42.99
-
Stride(cm)
94
-
Cals
696
-
Cadence
156
-
BPM
145
-
%MHR
74.9
-
B/mi
1587
-
Asc(m)
100
-
Hillscore
8
-
Surface
Road
Notes & Comments
Lockdown even LT Ladder ~ 60mins to include
[2,4.6,8min efforts@10m pace/60sec] with 60sec-2min jog in btwn efforts. 15min w/u & c/d
Split Summary
===
1) 1.47m - 17:00(11:34/m) 152/171bpm 219cal
2) 0.2m - 2:00(10:02/m) 159/164bpm 28cal
3) 0.18m - 2:00(11:21/m) 157/162bpm 25cal
4) 0.39m - 4:00(10:17/m) 155/167bpm 52cal
5) 0.17m - 2:00(11:27/m) 154/164bpm 25cal
6) 0.58m - 6:00(10:24/m) 149/166bpm 75cal
7) 0.15m - 2:00(13:31/m) 126/136bpm 16cal
8) 0.79m - 8:00(10:05/m) 133/151bpm 75cal
9) 1.57m - 17:00(10:48/m) 139/162bpm 180cal
10) 0.01m - 9(13:00/m) 137/139bpm 1cal
17:00 2:00 2:00 4:00 2:00 6:00 2:00 8:00 17:00 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
132 106-144 |
1489 |
161 154-164 |
16/0 |
0.50 |
5:41 |
2:52 |
11:27 |
152 145-165 |
1741 |
156 150-162 |
3/6 |
0.75 |
8:36 |
2:55 |
11:39 |
156 146-164 |
1817 |
156 150-160 |
1/19 |
1.00 |
11:58 |
3:22 |
13:28 |
162 151-171 |
2183 |
156 154-158 |
24/0 |
1.25 |
14:44 |
2:46 |
11:04 |
150 141-156 |
1660 |
156 148-164 |
1/15 |
1.50 |
17:19 |
2:35 |
10:19 |
158 150-164 |
1631 |
156 152-160 |
2/11 |
1.75 |
19:57 |
2:39 |
10:36 |
159 156-164 |
1684 |
156 150-160 |
11/0 |
2.00 |
22:34 |
2:37 |
10:28 |
154 145-163 |
1611 |
154 150-158 |
1/15 |
2.25 |
25:12 |
2:38 |
10:30 |
155 142-167 |
1628 |
155 150-158 |
2/5 |
2.50 |
27:54 |
2:42 |
10:47 |
154 141-164 |
1661 |
155 150-158 |
5/3 |
2.75 |
30:21 |
2:28 |
9:50 |
153 146-166 |
1505 |
156 150-160 |
0/7 |
3.00 |
33:12 |
2:51 |
11:24 |
143 128-163 |
1629 |
156 152-158 |
0/3 |
3.25 |
36:07 |
2:55 |
11:39 |
121 111-134 |
1409 |
156 146-160 |
0/5 |
3.50 |
38:40 |
2:33 |
10:12 |
130 118-143 |
1326 |
159 152-162 |
1/0 |
3.75 |
41:14 |
2:34 |
10:18 |
139 130-148 |
1431 |
158 156-160 |
0/4 |
4.00 |
43:48 |
2:34 |
10:17 |
139 132-150 |
1429 |
157 154-160 |
3/1 |
4.25 |
46:39 |
2:50 |
11:21 |
139 132-146 |
1577 |
157 152-162 |
0/3 |
4.50 |
49:18 |
2:39 |
10:37 |
138 131-142 |
1466 |
158 154-162 |
4/0 |
4.75 |
52:00 |
2:42 |
10:48 |
148 137-162 |
1599 |
157 154-160 |
10/0 |
5.00 |
54:38 |
2:38 |
10:32 |
137 121-158 |
1444 |
157 154-160 |
2/2 |
5.25 |
57:17 |
2:39 |
10:34 |
136 128-150 |
1438 |
156 154-160 |
5/0 |
5.50 |
1:00:00 |
2:44 |
10:54 |
140 132-153 |
1527 |
153 150-154 |
4/1 |
5.51 |
1:00:10 |
10 |
14:48 |
138 137-139 |
2043 |
152 152-152 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.9% |
12:15
|
17 5.8% |
11:52
|
14 2.2% |
10:23
|
14 1.4% |
10:52
|
11 1.1% |
10:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
34.05% |
More |
800m |
4:58 |
10:00 |
38.33% |
More |
1km |
6:15 |
10:04 |
39.70% |
More |
Mile |
10:17 |
10:17 |
41.09% |
More |
5k |
33:01 |
10:38 |
43.56% |
More |
5 miles |
54:19 |
10:52 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.61 |
5km |
32:06 |
10:20 |
44.80 |
5M |
54:05 |
10:49 |
43.27 |
10km |
1:08:37 |
11:03 |
42.58 |
10M |
1:55:35 |
11:34 |
41.77 |
Half |
2:35:23 |
11:52 |
40.79 |
20M |
4:07:02 |
12:21 |
40.65 |
Mara |
5:32:05 |
12:40 |
40.32 |
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