Tue 5th Jan 2021 at 4:00pm by Stiggers

Run > General

  • Time
    1:00:09
  • Miles
    5.51
  • Min/mi
    10:55
  • Pacing
    90%
  • WAVA
    42.99
  • Stride(cm)
    94
  • Cals
    696
  • Cadence
    156
  • BPM
    145
  • %MHR
    74.9
  • B/mi
    1587
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Lockdown even LT Ladder ~ 60mins to include
[2,4.6,8min efforts@10m pace/60sec] with 60sec-2min jog in btwn efforts. 15min w/u & c/d

Split Summary
===
1) 1.47m - 17:00(11:34/m) 152/171bpm 219cal
2) 0.2m - 2:00(10:02/m) 159/164bpm 28cal
3) 0.18m - 2:00(11:21/m) 157/162bpm 25cal
4) 0.39m - 4:00(10:17/m) 155/167bpm 52cal
5) 0.17m - 2:00(11:27/m) 154/164bpm 25cal
6) 0.58m - 6:00(10:24/m) 149/166bpm 75cal
7) 0.15m - 2:00(13:31/m) 126/136bpm 16cal
8) 0.79m - 8:00(10:05/m) 133/151bpm 75cal
9) 1.57m - 17:00(10:48/m) 139/162bpm 180cal
10) 0.01m - 9(13:00/m) 137/139bpm 1cal
17:00 2:00 2:00 4:00 2:00 6:00 2:00 8:00 17:00 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 34% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 132 106-144 1489 161 154-164 16/0
0.50 5:41 2:52 11:27 152 145-165 1741 156 150-162 3/6
0.75 8:36 2:55 11:39 156 146-164 1817 156 150-160 1/19
1.00 11:58 3:22 13:28 162 151-171 2183 156 154-158 24/0
1.25 14:44 2:46 11:04 150 141-156 1660 156 148-164 1/15
1.50 17:19 2:35 10:19 158 150-164 1631 156 152-160 2/11
1.75 19:57 2:39 10:36 159 156-164 1684 156 150-160 11/0
2.00 22:34 2:37 10:28 154 145-163 1611 154 150-158 1/15
2.25 25:12 2:38 10:30 155 142-167 1628 155 150-158 2/5
2.50 27:54 2:42 10:47 154 141-164 1661 155 150-158 5/3
2.75 30:21 2:28 9:50 153 146-166 1505 156 150-160 0/7
3.00 33:12 2:51 11:24 143 128-163 1629 156 152-158 0/3
3.25 36:07 2:55 11:39 121 111-134 1409 156 146-160 0/5
3.50 38:40 2:33 10:12 130 118-143 1326 159 152-162 1/0
3.75 41:14 2:34 10:18 139 130-148 1431 158 156-160 0/4
4.00 43:48 2:34 10:17 139 132-150 1429 157 154-160 3/1
4.25 46:39 2:50 11:21 139 132-146 1577 157 152-162 0/3
4.50 49:18 2:39 10:37 138 131-142 1466 158 154-162 4/0
4.75 52:00 2:42 10:48 148 137-162 1599 157 154-160 10/0
5.00 54:38 2:38 10:32 137 121-158 1444 157 154-160 2/2
5.25 57:17 2:39 10:34 136 128-150 1438 156 154-160 5/0
5.50 1:00:00 2:44 10:54 140 132-153 1527 153 150-154 4/1
5.51 1:00:10 10 14:48 138 137-139 2043 152 152-152 1/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 100m, Range 49m, Flat prediction 59:51
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.9% 12:15
17 5.8% 11:52
14 2.2% 10:23
14 1.4% 10:52
11 1.1% 10:50
See your biggest climbs

Cadence

156 (164 max) Stride Length: 94cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 34.05% More
800m 4:58 10:00 38.33% More
1km 6:15 10:04 39.70% More
Mile 10:17 10:17 41.09% More
5k 33:01 10:38 43.56% More
5 miles 54:19 10:52 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.61
5km 32:06 10:20 44.80
5M 54:05 10:49 43.27
10km 1:08:37 11:03 42.58
10M 1:55:35 11:34 41.77
Half 2:35:23 11:52 40.79
20M 4:07:02 12:21 40.65
Mara 5:32:05 12:40 40.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here