Tue 5th Jan 2021 at 4:00pm by posty john

Run > Easy

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Time
1:07:04
Miles
7.15
Min/mi
9:23
Pacing
85%
WAVA
55.17
Stride(cm)
99
Cals
736
Cadence
174
BPM
151
%MHR
90.3
B/mi
1415
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/138bpm 99cal 5.75/6.62mph
2) 1m - 9:29(9:29/m) 135/142bpm 92cal 6.32/6.85mph
3) 1m - 9:23(9:23/m) 136/144bpm 91cal 6.4/6.66mph
4) 1m - 9:26(9:26/m) 136/145bpm 91cal 6.36/6.53mph
5) 1m - 9:02(9:02/m) 171/177bpm 115cal 6.65/6.78mph
6) 1m - 8:53(8:53/m) 173/179bpm 114cal 6.76/7.24mph
7) 1m - 9:07(9:07/m) 175/184bpm 118cal 6.58/7.01mph
8) 0.15m - 1:18(8:41/m) 165/174bpm 16cal 6.91/6.93mph

10:26 9:29 9:23 9:26 9:02 8:53 9:07 1:18

Pin Map

0mi in 0

Pace

16%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	125 94-138	1341	173 120-178	3/6
0.50	5:18	2:37	10:29	130 122-134	1364	174 168-180	4/8
0.75	7:56	2:38	10:33	132 127-137	1392	177 174-180	9/0
1.00	10:41	2:44 +15	10:58	132 126-137	1447	177 170-182	8/3
1.25	13:06	2:25	9:42	137 133-141	1328	178 176-186	2/0
1.50	15:32	2:25	9:42	138 137-141	1338	177 172-184	4/1
1.75	17:58	2:26 +4	9:45	135 132-138	1315	175 172-178	0/8
2.00	20:14	2:16	9:06	130 125-135	1182	173 170-176	0/15
2.25	22:38	2:24	9:37	133 129-137	1278	174 172-176	2/3
2.50	24:58	2:20	9:20	137 134-143	1278	174 172-176	2/6
2.75	27:19	2:21	9:22	136 133-139	1274	174 172-176	5/3
3.00	29:37	2:18	9:12	139 134-142	1279	173 172-176	4/8
3.25	31:57	2:20	9:18	137 130-144	1275	173 172-176	5/3
3.50	34:18	2:21	9:25	136 133-138	1280	175 172-178	1/5
3.75	36:39	2:22	9:27	134 132-136	1266	174 172-176	5/2
4.00	39:03	2:24	9:36	136 133-139	1305	174 172-176	3/3
4.25	41:19	2:16	9:02	164 137-176	1482	173 170-176	3/3
4.50	43:34	2:15	9:00	173 171-175	1557	173 172-174	2/5
4.75	45:49	2:15	9:01	173 171-174	1560	172 170-174	4/1
5.00	49:02	3:13 +57	12:50	173 170-175	2221	173 170-174	3/4
5.25	51:13	2:11	8:44	172 169-176	1503	173 170-178	6/6
5.50	53:25	2:12	8:49	172 167-174	1517	171 168-172	4/2
5.75	55:40	2:15	9:00	174 171-177	1566	171 168-178	5/5
6.00	57:55	2:15	8:59	174 170-176	1564	171 170-174	2/2
6.25	1:00:17	2:22	9:26	176 170-182	1661	175 170-188	13/0
6.50	1:02:34	2:17	9:09	176 173-177	1610	175 174-178	8/0
6.75	1:04:59	2:25 +6	9:40	176 173-184	1703	177 172-184	2/1
7.00	1:07:14	2:16 +6	9:02	173 160-183	1563	174 166-178	0/7
7.15	1:08:33	1:19	8:42	162 143-174	1410	176 172-182	2/3

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	9:23
13 1.4%	10:20
See your biggest climbs

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	7.2	1:07:05	9:35
Walk	0.0	120	0	0	NAN:00:00
Pause	2.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.17%	More
800m	4:21	8:46	47.51%	More
1km	5:28	8:49	49.28%	More
Mile	8:53	8:53	51.56%	More
5k	28:48	9:16	54.16%	More
5 miles	46:52	9:22	54.36%	More
10k	58:38	9:26	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	27:22	8:49	57.01
5M	45:39	9:08	55.82
10km	57:40	9:17	55.25
10M	1:36:12	9:37	54.83
Half	2:08:36	9:49	53.90
20M	3:22:41	10:08	54.19
Mara	4:30:58	10:21	54.05

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