Tue 5th Jan 2021 at 9:00am by geordiemum

Walk > General

Follow User
0 👍

Time
1:33:18
Miles
3.53
Min/mi
26:26
Stride(cm)
49
Cals
334
Cadence
124
BPM
88
%MHR
51.2
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 99/111bpm 91cal 55/69rpm 2.74/4.72mph
2) 1m - 22:10(22:10/m) 92/104bpm 88cal 60/70rpm 2.71/3.21mph
3) 1m - 33:41(33:41/m) 79/96bpm 100cal 29/68rpm 1.78/7.68mph
4) 0.53m - 15:35(29:35/m) 83/105bpm 55cal 39/74rpm 2.03/4.93mph

21:52 22:10 33:41 15:35

Pace

26%

14%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:45	105 97-111	2599	121 114-126
0.25	5:53	2:47	22:18	104 100-107	2319	122 118-126
0.38	8:24	2:31	20:06	95 89-102	1909	120 114-124
0.50	11:06	2:43	21:43	97 91-104	2106	120 106-124
0.63	13:59	2:53	23:02	100 94-107	2303	129 122-138
0.75	16:27	2:28	19:46	101 93-106	1996	129 126-132
0.88	19:12	2:44	21:53	97 94-101	2123	126 118-130
1.00	21:54	2:43	21:40	95 85-102	2059	124 118-128
1.13	24:31	2:37	20:52	89 84-95	1857	127 120-134
1.25	27:21	2:51	22:45	95 88-104	2161	126 110-132
1.38	29:54	2:33	20:26	94 89-98	1921	127 122-134
1.50	32:27	2:32	20:18	91 86-94	1848	126 124-128
1.63	35:33	3:06	24:48	91 83-100	2256	122 114-128
1.75	38:14	2:41	21:30	91 87-96	1956	125 122-128
1.88	41:19	3:05	24:39	89 87-93	2194	124 116-128
2.00	44:02	2:43	21:47	94 88-97	2048	124 116-130
2.13	48:39	4:36	36:51	87 76-95	3207	126 122-130
2.25	52:47	4:08	33:08	68 44-91	2253	128 120-136
2.38	55:33	2:46	22:07	78 70-89	1725	125 118-132
2.50	59:20	3:47	30:13	82 70-90	2477	119 100-130
2.63	1:03:58	4:38	37:04	81 69-88	3003	115 104-122
2.75	1:07:44	3:46	30:10	75 62-90	2262	115 106-122
2.88	1:11:27	3:43	29:42	75 69-86	2227	118 106-124
3.00	1:17:45	6:19	50:28	82 69-95	4138	120 102-134
3.13	1:20:59	3:14	25:52	84 70-95	2173	126 118-148
3.25	1:25:36	4:37	36:53	81 64-97	2987	124 116-132
3.38	1:28:01	2:25	19:22	72 59-86	1394	125 122-132
3.50	1:31:44	3:43	29:48	96 86-105	2861	121 100-128
3.53	1:33:18	1:34	1:00:25	80 72-89	4833	-

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:24	20:55	More
1km	13:10	21:12	More
Mile	21:14	21:14	More
5k	1:20:17	25:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry