Tue 5th Jan 2021 at 5:00pm by EvilPixie

Bike > Turbo Trainer

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Time
20:06
Miles
4.39
Mph
13.1
Cals
76
Watts
69
Cadence
64
BPM
122
%MHR
60.9
B/mi
558
Surface
Road

Notes & Comments

1 comments

Warm up

Split Summary
===
1) 1m - 4:13(4:13/m) 126/135bpm 19cal 69/78rpm 77/115W 14.23/16.16mph
2) 1m - 4:41(4:41/m) 124/130bpm 17cal 64/73rpm 63/121W 12.82/15.34mph
3) 1m - 4:43(4:43/m) 120/126bpm 17cal 62/73rpm 61/87W 12.74/13.82mph
4) 1m - 4:39(4:39/m) 120/123bpm 17cal 62/66rpm 62/79W 12.91/13.75mph
5) 0.39m - 1:51(4:43/m) 118/120bpm 6cal 60/63rpm 60/69W 12.71/13mph

4:13 4:41 4:43 4:39 1:51

Ness
Good pace.

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:40	2:40 +2:05	2.81	119 114-122	2542	65 53-74	60 3-102
0.25	3:14	34	13.25	122 120-127	552	67 55-76	83 60-113
0.38	3:43	29	15.36	128 127-131	500	67 63-72	100 83-115
0.50	4:13	29	15.45	132 131-133	513	74 72-76	89 78-98
0.63	4:41	28	15.82	132 131-133	501	76 74-78	84 73-105
0.75	5:10	29	15.74	132 131-135	503	76 74-76	84 78-93
0.88	5:46	36	12.47	124 121-131	597	62 51-74	71 25-105
1.00	6:17	31	14.43	125 122-127	520	69 65-72	78 67-115
1.13	6:47	30	14.84	126 125-128	510	72 69-73	77 70-121
1.25	7:18	31	14.48	127 126-128	526	70 68-71	74 69-90
1.38	7:52	33	13.48	128 126-129	570	69 65-71	72 36-76
1.50	8:30	38	11.88	128 122-130	647	60 46-69	90 7-119
1.63	9:04	35	12.94	123 118-128	570	63 55-67	69 5-97
1.75	9:50	45	9.94	119 115-123	718	55 33-66	66 11-81
1.88	10:24	35	12.93	118 116-121	548	62 53-66	68 65-79
2.00	10:58	33	13.51	120 119-122	533	65 60-67	65 9-97
2.13	11:31	33	13.62	122 119-123	537	65 63-67	69 66-87
2.25	12:04	33	13.49	121 120-123	538	65 64-67	66 60-70
2.38	12:38	34	13.39	123 121-126	551	64 63-65	65 63-68
2.50	13:18	41	11.07	119 112-126	645	56 40-65	60 4-86
2.63	13:58	40	11.38	117 116-119	617	58 45-73	60 4-78
2.75	14:32	35	13.03	117 117-118	539	63 60-64	64 62-70
2.88	15:07	34	13.21	119 117-120	540	64 63-64	65 64-69
3.00	15:40	34	13.30	121 120-123	546	64 62-65	65 64-71
3.13	16:14	33	13.43	119 118-121	531	65 63-65	66 61-71
3.25	16:48	34	13.35	119 118-119	535	64 63-66	65 64-69
3.38	17:21	34	13.41	121 119-122	541	65 63-65	66 65-70
3.50	17:54	33	13.49	120 117-123	534	65 64-66	66 64-75
3.63	18:28	33	13.60	120 120-122	529	65 64-66	67 65-72
3.75	19:01	34	13.36	121 119-122	543	64 63-65	65 64-66
3.88	19:35	34	13.27	122 119-123	552	64 63-65	65 62-79
4.00	20:19	44	10.24	118 114-122	691	51 35-62	54 3-77
4.13	20:55	36	12.49	117 114-118	562	60 57-62	62 57-67
4.25	21:30	35	12.81	118 116-120	553	62 61-62	63 60-69
4.38	22:05	35	12.86	118 116-120	551	62 60-63	62 54-68
4.39	22:10	5	11.64	117 116-117	603	60 60-60	35 35-35

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

69W (121 max)

Power Graph

Power Bands

Cadence

64 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:55	3:51	More
1km	2:26	3:55	More
Mile	4:03	4:03	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:05:33	5:16
15 miles	1:21:10	5:25
20 miles	1:52:32	5:38
40km	2:24:03	5:48
25 miles	2:25:00	5:48
42km	2:32:15	5:50
50 miles	5:18:40	6:22
56 miles	6:02:27	6:28
100 miles	11:40:19	7:00
112 miles	13:16:32	7:07

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