Tue 5th Jan 2021 at 5:00pm by cwebbee

Run > General

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Time
39:08
Miles
5.02
Min/mi
7:48
Pacing
61%
WAVA
62.08
Stride(cm)
117
Cals
510
Cadence
177
BPM
129
%MHR
75.2
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/142bpm 105cal 7.39/8.29mph
2) 1m - 7:36(7:36/m) 130/141bpm 99cal 7.89/8.29mph
3) 1m - 7:39(7:39/m) 128/137bpm 97cal 7.85/8.35mph
4) 1m - 8:01(8:01/m) 133/145bpm 105cal 7.48/8.1mph
5) 1m - 7:34(7:34/m) 135/145bpm 102cal 7.92/8.33mph
6) 0.02m - 10(7:32/m) 133/134bpm 2cal 7.96/7.97mph

8:07 7:36 7:39 8:01 7:34 10

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	121 89-140	1017	175 108-182
0.50	5:02	2:55 +54	11:42	115 85-137	1345	171 116-180
0.75	7:04	2:02	8:08	133 127-136	1082	174 172-176
1.00	9:01	1:57	7:48	132 127-136	1029	177 172-182
1.25	10:55	1:55	7:39	136 133-138	1041	180 176-182
1.50	12:49	1:53	7:33	135 133-137	1019	179 174-182
1.75	15:50	3:01 +1:08	12:05	124 80-141	1497	174 116-182
2.00	18:11	2:21 +26	9:25	117 106-128	1101	178 172-182
2.25	20:02	1:51	7:23	124 111-137	915	179 176-184
2.50	21:58	1:57	7:46	131 128-134	1018	177 174-182
2.75	23:54	1:56	7:44	129 123-131	999	179 176-182
3.00	25:50	1:56	7:42	132 130-135	1017	179 176-182
3.25	27:43	1:53	7:33	132 130-136	996	179 174-182
3.50	29:40	1:57	7:46	136 134-137	1057	179 174-184
3.75	31:40	2:00	8:01	136 133-139	1091	179 174-182
4.00	34:46	3:07 +56	12:26	125 88-145	1554	178 116-182
4.25	37:08	2:22 +31	9:28	130 117-145	1230	173 116-182
4.50	39:05	1:57	7:47	135 133-136	1050	179 174-182
4.75	41:00	1:55	7:39	139 136-142	1064	181 176-182
5.00	42:52	1:52	7:28	138 133-143	1029	180 174-182
5.02	43:03	11	8:07	133 133-134	1080	178 176-182

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	5	38:51	7:51
Walk	8.7	114	0	3:46	4:05:05
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.16%	More
800m	3:43	7:29	52.94%	More
1km	4:41	7:32	54.86%	More
Mile	7:37	7:37	57.25%	More
5k	25:22	8:10	58.54%	More
5 miles	42:50	8:34	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	23:32	7:34	63.08
5M	38:58	7:48	62.08
10km	49:04	7:54	61.59
10M	1:21:15	8:08	61.50
Half	1:48:10	8:15	60.67
20M	2:49:24	8:28	61.38
Mara	3:45:32	8:36	61.48

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