Tue 5th Jan 2021 at 12:00pm by agc

Run > General

windy

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Time
43:02
Miles
5.12
Min/mi
8:24
Pacing
86%
WAVA
64.10
Stride(cm)
119
Cals
453
Cadence
161
BPM
150
%MHR
88.6
B/mi
1258
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home

5:01 4:55 5:05 4:59 5:09 5 33 5:12 52 47 55 30 5:07 13 40 2:59

Pace

10%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	97 74-133	773	155 114-166	1/9
0.50	3:59	2:00	8:00	136 133-139	1088	160 158-164	8/9
0.75	6:04	2:05	8:20	139 136-142	1158	161 156-166	5/1
1.00	8:15	2:11 +11	8:43	140 138-143	1221	158 118-166	4/2
1.25	10:12	1:56	7:46	143 140-145	1110	163 160-168	1/14
1.50	12:15	2:04	8:15	151 145-157	1245	163 162-166	10/7
1.75	14:11	1:55	7:42	156 154-156	1200	164 162-166	2/10
2.00	16:18	2:07	8:28	156 152-159	1321	164 160-168	4/7
2.25	18:22	2:04	8:16	159 158-161	1313	165 162-170	4/4
2.50	20:20	1:58	7:52	159 158-160	1252	164 162-166	2/3
2.75	22:23	2:03	8:12	159 158-161	1305	164 162-166	6/5
3.00	24:28	2:05	8:20	160 159-162	1333	164 162-168	2/4
3.25	26:47	2:19	9:16	154 144-160	1426	157 114-170	3/3
3.50	28:50	2:03	8:14	160 158-161	1317	165 164-168	5/4
3.75	30:59	2:08	8:34	160 159-163	1370	164 162-166	14/9
4.00	33:34	2:35	10:21	158 149-162	1634	150 80-170	10/1
4.25	35:52	2:18	9:13	156 149-160	1437	156 114-168	7/2
4.50	38:10	2:18 +13	9:11	156 152-159	1433	168 164-172	1/3
4.75	40:31	2:21	9:26	158 145-161	1489	151 82-168	3/10
5.00	42:35	2:04	8:14	159 151-163	1310	168 166-174	10/0
5.12	43:28	53	7:35	163 163-164	1235	168 166-172	3/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:29
15 3.4%	10:36
11 1.4%	8:12
See your biggest climbs

Cadence

161 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	5	40:44	8:14
Walk	5.8	112	0.1	2:31	17:02
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.67%	More
800m	3:55	7:54	55.29%	More
1km	4:53	7:52	57.88%	More
Mile	7:58	7:58	60.50%	More
5k	25:22	8:10	64.80%	More
5 miles	42:33	8:31	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.86
5km	25:17	8:08	65.03
5M	41:58	8:24	64.14
10km	52:53	8:31	63.71
10M	1:27:48	8:47	63.61
Half	1:57:04	8:56	62.74
20M	3:03:43	9:11	63.35
Mara	4:04:57	9:21	63.35

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