Tue 5th Jan 2021 at 5:00pm by Bazza
Run > General
-
Time
39:24
-
Miles
4.38
-
Min/mi
9:00
-
Pacing
89%
-
WAVA
51.10
-
Stride(cm)
105
-
Cals
413
-
Cadence
170
-
BPM
139
-
%MHR
81.5
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 137/145bpm 110cal 6.17/7.35mph
2) 1m - 9:20(9:20/m) 142/158bpm 106cal 6.43/6.76mph
3) 1m - 8:39(8:39/m) 143/148bpm 93cal 6.93/8.2mph
4) 1m - 8:24(8:24/m) 139/156bpm 78cal 7.14/7.47mph
5) 0.38m - 3:17(8:37/m) 136/143bpm 26cal 6.96/7.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:55 |
127 94-141 |
1640 |
165 118-184 |
0.25 |
2:42 |
1:05 |
8:41 |
137 133-141 |
1190 |
173 166-182 |
0.38 |
3:51 |
1:09 |
9:15 |
139 137-140 |
1285 |
171 168-172 |
0.50 |
5:06 |
1:15 |
10:00 |
140 138-142 |
1401 |
168 166-172 |
0.63 |
6:16 |
1:10 |
9:19 |
139 137-140 |
1296 |
170 168-172 |
0.75 |
7:25 |
1:08 |
9:06 |
140 135-143 |
1273 |
171 168-174 |
0.88 |
8:37 |
1:12 |
9:37 |
142 138-144 |
1366 |
170 170-172 |
1.00 |
9:43 |
1:06 |
8:49 |
141 138-144 |
1243 |
170 168-172 |
1.13 |
10:52 |
1:09 |
9:13 |
140 139-141 |
1290 |
171 168-174 |
1.25 |
12:03 |
1:11 |
9:31 |
143 139-146 |
1362 |
168 166-174 |
1.38 |
13:13 |
1:09 |
9:14 |
145 142-152 |
1339 |
168 166-172 |
1.50 |
14:21 |
1:08 |
9:08 |
151 142-157 |
1378 |
168 166-170 |
1.63 |
15:29 |
1:08 |
9:03 |
138 131-145 |
1249 |
169 166-172 |
1.75 |
16:42 |
1:13 |
9:44 |
140 136-143 |
1364 |
168 164-172 |
1.88 |
17:54 |
1:12 |
9:38 |
140 136-144 |
1348 |
170 168-172 |
2.00 |
19:03 |
1:08 |
9:08 |
141 137-144 |
1288 |
171 170-172 |
2.13 |
20:12 |
1:10 |
9:16 |
141 137-142 |
1308 |
172 170-174 |
2.25 |
21:20 |
1:08 |
9:00 |
142 140-144 |
1279 |
171 170-172 |
2.38 |
22:33 |
1:14 |
9:48 |
144 141-148 |
1412 |
168 132-178 |
2.50 |
23:36 |
1:02 |
8:18 |
145 143-146 |
1202 |
175 172-180 |
2.63 |
24:37 |
1:01 |
8:09 |
145 143-147 |
1181 |
172 170-174 |
2.75 |
25:38 |
1:01 |
8:10 |
142 139-143 |
1159 |
172 170-174 |
2.88 |
26:38 |
1:00 |
8:04 |
143 138-147 |
1153 |
171 170-176 |
3.00 |
27:42 |
1:04 |
8:30 |
140 134-144 |
1189 |
171 168-174 |
3.13 |
28:44 |
1:02 |
8:12 |
150 146-156 |
1230 |
174 166-182 |
3.25 |
29:44 |
1:01 |
8:06 |
147 143-152 |
1190 |
173 172-178 |
3.38 |
30:48 |
1:04 |
8:29 |
141 136-145 |
1197 |
172 170-174 |
3.50 |
31:51 |
1:03 |
8:28 |
138 134-142 |
1168 |
171 170-172 |
3.63 |
32:53 |
1:02 |
8:16 |
140 138-142 |
1158 |
172 170-176 |
3.75 |
33:55 |
1:02 |
8:15 |
140 132-146 |
1155 |
172 170-174 |
3.88 |
35:01 |
1:05 |
8:41 |
128 116-140 |
1112 |
171 168-172 |
4.00 |
36:06 |
1:06 |
8:46 |
130 122-139 |
1141 |
171 170-172 |
4.13 |
37:10 |
1:03 |
8:27 |
137 134-139 |
1159 |
171 168-172 |
4.25 |
38:14 |
1:05 |
8:36 |
135 132-137 |
1162 |
170 168-172 |
4.38 |
39:20 |
1:06 |
8:48 |
136 131-143 |
1197 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
171 |
4.4 |
39:02 |
8:57 |
Walk |
0.9 |
120 |
0 |
21 |
16:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.02% |
More |
800m |
4:01 |
8:05 |
46.61% |
More |
1km |
5:03 |
8:07 |
48.38% |
More |
Mile |
8:13 |
8:13 |
50.69% |
More |
5k |
27:04 |
8:43 |
52.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.56 |
5km |
27:23 |
8:49 |
51.70 |
5M |
45:20 |
9:04 |
50.79 |
10km |
57:05 |
9:11 |
50.35 |
10M |
1:34:31 |
9:27 |
50.23 |
Half |
2:05:51 |
9:36 |
49.51 |
20M |
3:17:04 |
9:51 |
50.10 |
Mara |
4:22:23 |
10:01 |
50.17 |
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