Tue 5th Jan 2021 at 5:00pm by Bazza

Run > General

  • Time
    39:24
  • Miles
    4.38
  • Min/mi
    9:00
  • Pacing
    89%
  • WAVA
    51.10
  • Stride(cm)
    105
  • Cals
    413
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/145bpm 110cal 6.17/7.35mph
2) 1m - 9:20(9:20/m) 142/158bpm 106cal 6.43/6.76mph
3) 1m - 8:39(8:39/m) 143/148bpm 93cal 6.93/8.2mph
4) 1m - 8:24(8:24/m) 139/156bpm 78cal 7.14/7.47mph
5) 0.38m - 3:17(8:37/m) 136/143bpm 26cal 6.96/7.08mph
9:44 9:20 8:39 8:24 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 27% 50% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 127 94-141 1640 165 118-184
0.25 2:42 1:05 8:41 137 133-141 1190 173 166-182
0.38 3:51 1:09 9:15 139 137-140 1285 171 168-172
0.50 5:06 1:15 10:00 140 138-142 1401 168 166-172
0.63 6:16 1:10 9:19 139 137-140 1296 170 168-172
0.75 7:25 1:08 9:06 140 135-143 1273 171 168-174
0.88 8:37 1:12 9:37 142 138-144 1366 170 170-172
1.00 9:43 1:06 8:49 141 138-144 1243 170 168-172
1.13 10:52 1:09 9:13 140 139-141 1290 171 168-174
1.25 12:03 1:11 9:31 143 139-146 1362 168 166-174
1.38 13:13 1:09 9:14 145 142-152 1339 168 166-172
1.50 14:21 1:08 9:08 151 142-157 1378 168 166-170
1.63 15:29 1:08 9:03 138 131-145 1249 169 166-172
1.75 16:42 1:13 9:44 140 136-143 1364 168 164-172
1.88 17:54 1:12 9:38 140 136-144 1348 170 168-172
2.00 19:03 1:08 9:08 141 137-144 1288 171 170-172
2.13 20:12 1:10 9:16 141 137-142 1308 172 170-174
2.25 21:20 1:08 9:00 142 140-144 1279 171 170-172
2.38 22:33 1:14 9:48 144 141-148 1412 168 132-178
2.50 23:36 1:02 8:18 145 143-146 1202 175 172-180
2.63 24:37 1:01 8:09 145 143-147 1181 172 170-174
2.75 25:38 1:01 8:10 142 139-143 1159 172 170-174
2.88 26:38 1:00 8:04 143 138-147 1153 171 170-176
3.00 27:42 1:04 8:30 140 134-144 1189 171 168-174
3.13 28:44 1:02 8:12 150 146-156 1230 174 166-182
3.25 29:44 1:01 8:06 147 143-152 1190 173 172-178
3.38 30:48 1:04 8:29 141 136-145 1197 172 170-174
3.50 31:51 1:03 8:28 138 134-142 1168 171 170-172
3.63 32:53 1:02 8:16 140 138-142 1158 172 170-176
3.75 33:55 1:02 8:15 140 132-146 1155 172 170-174
3.88 35:01 1:05 8:41 128 116-140 1112 171 168-172
4.00 36:06 1:06 8:46 130 122-139 1141 171 170-172
4.13 37:10 1:03 8:27 137 134-139 1159 171 168-172
4.25 38:14 1:05 8:36 135 132-137 1162 170 168-172
4.38 39:20 1:06 8:48 136 131-143 1197 171 166-174

Heart

139/157max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 4.4 39:02 8:57
Walk 0.9 120 0 21 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 41.02% More
800m 4:01 8:05 46.61% More
1km 5:03 8:07 48.38% More
Mile 8:13 8:13 50.69% More
5k 27:04 8:43 52.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.56
5km 27:23 8:49 51.70
5M 45:20 9:04 50.79
10km 57:05 9:11 50.35
10M 1:34:31 9:27 50.23
Half 2:05:51 9:36 49.51
20M 3:17:04 9:51 50.10
Mara 4:22:23 10:01 50.17
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