Tue 5th Jan 2021 at 5:00pm by Bazza

Run > General

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Time
39:24
Miles
4.38
Min/mi
9:00
Pacing
89%
WAVA
51.10
Stride(cm)
105
Cals
413
Cadence
170
BPM
139
%MHR
81.5
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/145bpm 110cal 6.17/7.35mph
2) 1m - 9:20(9:20/m) 142/158bpm 106cal 6.43/6.76mph
3) 1m - 8:39(8:39/m) 143/148bpm 93cal 6.93/8.2mph
4) 1m - 8:24(8:24/m) 139/156bpm 78cal 7.14/7.47mph
5) 0.38m - 3:17(8:37/m) 136/143bpm 26cal 6.96/7.08mph

9:44 9:20 8:39 8:24 3:17

Pin Map

0mi in 0

Pace

27%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	127 94-141	1640	165 118-184
0.25	2:42	1:05	8:41	137 133-141	1190	173 166-182
0.38	3:51	1:09	9:15	139 137-140	1285	171 168-172
0.50	5:06	1:15	10:00	140 138-142	1401	168 166-172
0.63	6:16	1:10	9:19	139 137-140	1296	170 168-172
0.75	7:25	1:08	9:06	140 135-143	1273	171 168-174
0.88	8:37	1:12	9:37	142 138-144	1366	170 170-172
1.00	9:43	1:06	8:49	141 138-144	1243	170 168-172
1.13	10:52	1:09	9:13	140 139-141	1290	171 168-174
1.25	12:03	1:11	9:31	143 139-146	1362	168 166-174
1.38	13:13	1:09	9:14	145 142-152	1339	168 166-172
1.50	14:21	1:08	9:08	151 142-157	1378	168 166-170
1.63	15:29	1:08	9:03	138 131-145	1249	169 166-172
1.75	16:42	1:13	9:44	140 136-143	1364	168 164-172
1.88	17:54	1:12	9:38	140 136-144	1348	170 168-172
2.00	19:03	1:08	9:08	141 137-144	1288	171 170-172
2.13	20:12	1:10	9:16	141 137-142	1308	172 170-174
2.25	21:20	1:08	9:00	142 140-144	1279	171 170-172
2.38	22:33	1:14	9:48	144 141-148	1412	168 132-178
2.50	23:36	1:02	8:18	145 143-146	1202	175 172-180
2.63	24:37	1:01	8:09	145 143-147	1181	172 170-174
2.75	25:38	1:01	8:10	142 139-143	1159	172 170-174
2.88	26:38	1:00	8:04	143 138-147	1153	171 170-176
3.00	27:42	1:04	8:30	140 134-144	1189	171 168-174
3.13	28:44	1:02	8:12	150 146-156	1230	174 166-182
3.25	29:44	1:01	8:06	147 143-152	1190	173 172-178
3.38	30:48	1:04	8:29	141 136-145	1197	172 170-174
3.50	31:51	1:03	8:28	138 134-142	1168	171 170-172
3.63	32:53	1:02	8:16	140 138-142	1158	172 170-176
3.75	33:55	1:02	8:15	140 132-146	1155	172 170-174
3.88	35:01	1:05	8:41	128 116-140	1112	171 168-172
4.00	36:06	1:06	8:46	130 122-139	1141	171 170-172
4.13	37:10	1:03	8:27	137 134-139	1159	171 168-172
4.25	38:14	1:05	8:36	135 132-137	1162	170 168-172
4.38	39:20	1:06	8:48	136 131-143	1197	171 166-174

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	4.4	39:02	8:57
Walk	0.9	120	0	21	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.02%	More
800m	4:01	8:05	46.61%	More
1km	5:03	8:07	48.38%	More
Mile	8:13	8:13	50.69%	More
5k	27:04	8:43	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:23	8:49	51.70
5M	45:20	9:04	50.79
10km	57:05	9:11	50.35
10M	1:34:31	9:27	50.23
Half	2:05:51	9:36	49.51
20M	3:17:04	9:51	50.10
Mara	4:22:23	10:01	50.17

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