Tue 5th Jan 2021 at 5:00pm by Pez

Run > Treadmill

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Time
19:47
Miles
2.00
Min/mi
9:54
Pacing
84%
WAVA
45.02
Stride(cm)
95
Cals
271
Cadence
171
BPM
142
%MHR
82.9
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 139/150bpm 144cal 5.62/7.87mph
2) 1m - 9:06(9:06/m) 146/155bpm 127cal 6.59/10.16mph

10:40 9:06

Pace

43%

19%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	125 119-138	1782	151 122-172
0.13	1:30	37	9:51	127 125-130	1252	169 164-178
0.19	2:12	41	10:58	130 129-131	1426	163 162-164
0.25	2:53	41	11:02	133 131-133	1468	163 158-166
0.31	3:34	41	10:52	134 133-136	1457	165 164-166
0.38	4:14	40	10:43	136 136-137	1458	165 164-166
0.44	4:53	39	10:30	142 138-144	1490	165 164-166
0.50	5:31	38	10:10	145 144-145	1475	168 164-172
0.56	6:09	38	10:05	144 143-145	1451	169 166-172
0.63	6:47	38	10:09	144 143-144	1460	164 164-166
0.69	7:25	38	10:03	146 144-148	1467	166 164-168
0.75	8:02	37	9:58	147 145-148	1465	163 160-164
0.81	8:40	38	10:09	148 146-149	1502	168 164-172
0.88	9:19	39	10:23	148 147-150	1537	166 166-168
0.94	9:59	40	10:40	145 144-146	1546	165 164-168
1.00	10:40	41	10:51	139 137-142	1508	165 164-166
1.06	11:12	32	8:29	142 137-146	1204	187 170-192
1.13	11:41	30	7:55	148 146-150	1171	192 192-194
1.19	12:12	30	8:07	151 151-152	1227	194 192-194
1.25	12:43	31	8:13	152 151-152	1249	191 184-196
1.31	13:14	32	8:26	152 152-153	1283	188 184-192
1.38	13:46	32	8:31	153 153-153	1302	189 178-192
1.44	14:17	31	8:10	153 153-153	1249	192 190-194
1.50	14:46	29	7:47	154 153-155	1200	197 192-200
1.56	15:16	30	7:55	154 153-155	1220	189 170-194
1.63	15:55	40	10:33	146 142-151	1540	165 164-166
1.69	16:35	40	10:37	140 139-141	1486	166 164-168
1.75	17:15	40	10:34	137 135-140	1447	168 164-174
1.81	17:50	35	9:17	137 136-140	1273	178 172-190
1.88	18:14	24	6:25	148 143-152	951	206 190-212
1.94	18:51	37	9:52	148 143-153	1461	177 162-210
2.00	19:46	56	14:52	130 121-141	1933	129 122-162

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	1.9	18:46	9:38
Walk	4.6	124	0.1	55	17:32
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.21%	More
800m	4:01	8:05	46.58%	More
1km	5:13	8:24	46.75%	More
Mile	8:51	8:51	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	31:33	10:09	44.88
5M	52:15	10:27	44.07
10km	1:05:47	10:35	43.69
10M	1:48:57	10:54	43.57
Half	2:25:03	11:04	42.95
20M	3:47:09	11:21	43.46
Mara	5:02:25	11:33	43.53

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