Tue 5th Jan 2021 at 5:00pm by Garfield
Run > General
-
Time
25:48
-
Miles
2.02
-
Min/mi
12:46
-
Pacing
80%
-
WAVA
42.54
-
Stride(cm)
77
-
Cals
150
-
Cadence
164
-
BPM
139
-
%MHR
73.5
-
B/mi
1773
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:21(13:21/m) 136/162bpm 76cal 4.5/6.82mph
2) 1m - 12:17(12:17/m) 142/156bpm 73cal 4.89/6.91mph
3) 0.02m - 11(11:38/m) 145/148bpm 1cal 5.16/6.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:39 |
123 106-141 |
1432 |
182 176-188 |
0/3 |
0.13 |
1:34 |
50 |
13:25 |
143 138-146 |
1919 |
165 132-186 |
1/2 |
0.19 |
2:18 |
44 |
11:39 |
149 141-156 |
1736 |
176 174-178 |
0/3 |
0.25 |
3:06 |
48 |
12:52 |
143 137-151 |
1841 |
155 116-184 |
0/2 |
0.31 |
3:58 |
52 |
13:55 |
142 136-148 |
1975 |
154 34-188 |
0/2 |
0.38 |
4:42 |
43 |
11:36 |
155 152-158 |
1797 |
173 140-180 |
2/2 |
0.44 |
5:23 |
42 |
11:08 |
153 146-159 |
1704 |
175 174-178 |
1/1 |
0.50 |
6:18 |
54 |
14:30 |
155 150-161 |
2248 |
162 126-184 |
1/4 |
0.56 |
7:49 |
1:31 +49
|
24:17 |
144 122-162 |
3497 |
166 136-188 |
1/2 |
0.63 |
8:35 |
46 |
12:12 |
122 119-126 |
1488 |
166 132-186 |
3/1 |
0.69 |
9:28 |
53 |
14:11 |
130 123-137 |
1844 |
155 130-180 |
5/0 |
0.75 |
10:20 |
52 |
13:57 |
134 130-138 |
1868 |
149 128-180 |
2/2 |
0.81 |
11:26 |
1:06 |
17:32 |
129 122-135 |
2262 |
142 126-246 |
11/1 |
0.88 |
12:26 |
1:00 |
16:03 |
122 116-127 |
1957 |
139 122-180 |
8/3 |
0.94 |
13:27 |
1:01 +7
|
16:23 |
114 109-127 |
1869 |
167 132-188 |
4/1 |
1.00 |
14:16 |
49 |
13:03 |
138 127-144 |
1801 |
164 132-188 |
2/4 |
1.06 |
15:05 |
48 |
12:52 |
137 135-140 |
1762 |
165 134-182 |
1/2 |
1.13 |
15:48 |
44 |
11:43 |
135 130-137 |
1581 |
178 172-188 |
0/3 |
1.19 |
16:33 |
44 |
11:47 |
136 130-143 |
1603 |
163 134-182 |
1/3 |
1.25 |
17:42 |
1:09 +27
|
18:25 |
132 124-145 |
2430 |
182 178-188 |
4/1 |
1.31 |
18:31 |
49 |
13:07 |
132 128-136 |
1731 |
173 132-182 |
0/3 |
1.38 |
19:13 |
42 |
11:12 |
144 135-150 |
1613 |
156 136-184 |
1/1 |
1.44 |
19:57 |
44 |
11:45 |
143 138-148 |
1680 |
167 134-182 |
2/0 |
1.50 |
20:54 |
57 |
15:09 |
142 137-146 |
2150 |
155 134-178 |
3/1 |
1.56 |
21:38 |
44 |
11:41 |
145 136-151 |
1694 |
166 80-182 |
1/3 |
1.63 |
22:22 |
44 |
11:46 |
145 139-151 |
1707 |
168 136-182 |
2/2 |
1.69 |
23:10 |
49 |
13:00 |
143 141-148 |
1858 |
161 132-188 |
3/1 |
1.75 |
23:55 |
44 |
11:48 |
140 133-145 |
1653 |
168 132-182 |
1/1 |
1.81 |
24:44 |
50 +5
|
13:15 |
146 133-156 |
1935 |
167 80-184 |
1/4 |
1.88 |
25:35 |
51 |
13:37 |
145 141-152 |
1974 |
163 124-184 |
4/1 |
1.94 |
26:21 |
46 |
12:08 |
148 141-153 |
1796 |
177 142-184 |
0/6 |
2.00 |
27:05 |
44 |
11:43 |
146 142-148 |
1711 |
177 174-178 |
0/7 |
2.02 |
27:20 |
15 +4
|
16:14 |
145 142-148 |
2354 |
174 174-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
34.49% |
More |
800m |
6:02 |
12:09 |
37.41% |
More |
1km |
7:41 |
12:22 |
38.24% |
More |
Mile |
12:48 |
12:48 |
39.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
40.73 |
5km |
40:43 |
13:06 |
42.82 |
5M |
1:07:26 |
13:29 |
42.25 |
10km |
1:24:54 |
13:40 |
42.04 |
10M |
2:20:35 |
14:04 |
41.90 |
Half |
3:07:11 |
14:17 |
41.14 |
20M |
4:53:07 |
14:39 |
41.43 |
Mara |
6:30:15 |
14:54 |
41.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry