Tue 5th Jan 2021 at 5:00pm by Garfield

Run > General

  • Time
    25:48
  • Miles
    2.02
  • Min/mi
    12:46
  • Pacing
    80%
  • WAVA
    42.54
  • Stride(cm)
    77
  • Cals
    150
  • Cadence
    164
  • BPM
    139
  • %MHR
    73.5
  • B/mi
    1773
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 136/162bpm 76cal 4.5/6.82mph
2) 1m - 12:17(12:17/m) 142/156bpm 73cal 4.89/6.91mph
3) 0.02m - 11(11:38/m) 145/148bpm 1cal 5.16/6.35mph
13:21 12:17 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 22% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 123 106-141 1432 182 176-188 0/3
0.13 1:34 50 13:25 143 138-146 1919 165 132-186 1/2
0.19 2:18 44 11:39 149 141-156 1736 176 174-178 0/3
0.25 3:06 48 12:52 143 137-151 1841 155 116-184 0/2
0.31 3:58 52 13:55 142 136-148 1975 154 34-188 0/2
0.38 4:42 43 11:36 155 152-158 1797 173 140-180 2/2
0.44 5:23 42 11:08 153 146-159 1704 175 174-178 1/1
0.50 6:18 54 14:30 155 150-161 2248 162 126-184 1/4
0.56 7:49 1:31 +49 24:17 144 122-162 3497 166 136-188 1/2
0.63 8:35 46 12:12 122 119-126 1488 166 132-186 3/1
0.69 9:28 53 14:11 130 123-137 1844 155 130-180 5/0
0.75 10:20 52 13:57 134 130-138 1868 149 128-180 2/2
0.81 11:26 1:06 17:32 129 122-135 2262 142 126-246 11/1
0.88 12:26 1:00 16:03 122 116-127 1957 139 122-180 8/3
0.94 13:27 1:01 +7 16:23 114 109-127 1869 167 132-188 4/1
1.00 14:16 49 13:03 138 127-144 1801 164 132-188 2/4
1.06 15:05 48 12:52 137 135-140 1762 165 134-182 1/2
1.13 15:48 44 11:43 135 130-137 1581 178 172-188 0/3
1.19 16:33 44 11:47 136 130-143 1603 163 134-182 1/3
1.25 17:42 1:09 +27 18:25 132 124-145 2430 182 178-188 4/1
1.31 18:31 49 13:07 132 128-136 1731 173 132-182 0/3
1.38 19:13 42 11:12 144 135-150 1613 156 136-184 1/1
1.44 19:57 44 11:45 143 138-148 1680 167 134-182 2/0
1.50 20:54 57 15:09 142 137-146 2150 155 134-178 3/1
1.56 21:38 44 11:41 145 136-151 1694 166 80-182 1/3
1.63 22:22 44 11:46 145 139-151 1707 168 136-182 2/2
1.69 23:10 49 13:00 143 141-148 1858 161 132-188 3/1
1.75 23:55 44 11:48 140 133-145 1653 168 132-182 1/1
1.81 24:44 50 +5 13:15 146 133-156 1935 167 80-184 1/4
1.88 25:35 51 13:37 145 141-152 1974 163 124-184 4/1
1.94 26:21 46 12:08 148 141-153 1796 177 142-184 0/6
2.00 27:05 44 11:43 146 142-148 1711 177 174-178 0/7
2.02 27:20 15 +4 16:14 145 142-148 2354 174 174-174 1/0

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 71m, Range 31m, Flat prediction 25:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.4% 18:09
See your biggest climbs

Cadence

164 (246 max) Stride Length: 77cm Run: 68.3% Walk: 31.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 34.49% More
800m 6:02 12:09 37.41% More
1km 7:41 12:22 38.24% More
Mile 12:48 12:48 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 40.73
5km 40:43 13:06 42.82
5M 1:07:26 13:29 42.25
10km 1:24:54 13:40 42.04
10M 2:20:35 14:04 41.90
Half 3:07:11 14:17 41.14
20M 4:53:07 14:39 41.43
Mara 6:30:15 14:54 41.27
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