Tue 5th Jan 2021 at 5:00pm by Hendo79

Run > General

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Time
44:25
Miles
6.25
Min/mi
7:06
Pacing
93%
WAVA
62.50
Stride(cm)
127
Cals
608
Cadence
177
BPM
146
%MHR
87.6
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 130/136bpm 60cal 7.31/7.58mph
2) 0.62m - 4:43(7:35/m) 135/141bpm 59cal 7.91/8.35mph
3) 0.62m - 4:30(7:14/m) 147/152bpm 64cal 8.29/8.56mph
4) 0.62m - 4:21(7:00/m) 151/155bpm 63cal 8.58/8.91mph
5) 0.62m - 4:19(6:57/m) 148/154bpm 61cal 8.63/8.75mph
6) 0.62m - 4:24(7:05/m) 150/154bpm 62cal 8.46/8.79mph
7) 0.62m - 4:13(6:47/m) 152/159bpm 60cal 8.85/8.93mph
8) 0.62m - 4:13(6:47/m) 149/155bpm 57cal 8.84/9.02mph
9) 0.62m - 4:16(6:53/m) 152/156bpm 60cal 8.72/9.06mph
10) 0.62m - 4:06(6:36/m) 154/160bpm 59cal 9.09/9.29mph
11) 0.03m - 14(6:56/m) 154/156bpm 3cal 8.65/9.06mph

5:06 4:43 4:30 4:21 4:19 4:24 4:13 4:13 4:16 4:06 14

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	127 110-134	1059	170 166-174
0.50	4:07	2:02	8:08	132 127-136	1073	174 172-182
0.75	6:05	1:58	7:53	132 126-137	1041	174 168-180
1.00	8:03	1:57	7:50	136 133-139	1065	176 174-178
1.25	9:51	1:49	7:14	137 133-140	991	177 174-182
1.50	11:39	1:48	7:12	147 142-150	1059	178 174-180
1.75	13:28	1:49	7:14	147 144-149	1064	178 176-182
2.00	15:16	1:48	7:13	149 146-152	1076	177 176-180
2.25	17:01	1:45	7:00	152 150-154	1063	179 176-182
2.50	18:45	1:44	6:56	149 145-153	1032	179 176-182
2.75	20:30	1:45	7:00	150 146-154	1050	177 176-180
3.00	22:14	1:44	6:57	147 145-150	1021	178 174-182
3.25	24:02	1:47	7:10	147 143-151	1053	178 162-182
3.50	25:47	1:45	7:00	150 148-153	1049	178 176-182
3.75	27:31	1:45	6:59	152 149-158	1060	178 174-182
4.00	29:13	1:42	6:48	155 150-158	1054	178 174-182
4.25	30:55	1:42	6:47	150 143-155	1018	180 176-186
4.50	32:36	1:41	6:45	144 138-152	973	181 178-184
4.75	34:20	1:43	6:54	151 147-154	1042	178 176-180
5.00	36:00	1:40	6:40	150 145-153	999	179 174-184
5.25	37:43	1:43	6:51	150 145-154	1027	178 174-182
5.50	39:24	1:41	6:45	154 151-156	1040	180 176-184
5.75	41:04	1:40	6:41	153 149-158	1022	177 172-182
6.00	42:46	1:41	6:46	156 151-159	1055	179 174-184
6.25	44:25	1:39	6:42	153 148-156	1026	181 176-184

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	44:25	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.17%	More
800m	3:16	6:35	54.66%	More
1km	4:06	6:36	57.07%	More
Mile	6:43	6:43	59.76%	More
5k	21:10	6:49	64.42%	More
5 miles	34:35	6:55	64.03%	More
10k	44:07	7:06	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	21:10	6:49	64.41
5M	35:04	7:01	63.13
10km	44:09	7:06	62.54
10M	1:13:06	7:19	62.34
Half	1:37:19	7:26	61.43
20M	2:32:24	7:37	62.16
Mara	3:22:55	7:45	62.25

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