Tue 5th Jan 2021 at 4:00pm by Abi G

Bike > Turbo Trainer

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Time
1:10:00
Miles
19.50
Mph
16.7
FBI
78.29
Cals
533
Watts
127
Cadence
74
BPM
142
%MHR
76.5
B/mi
508
Surface
Road

Notes & Comments

Zwift meet up with Don - 3 laps of Central Park.

Split Summary
===
1) 0m - 1:10:00(0/m) 141/160bpm 533cal 73/106rpm 127/348W

1:10:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:10:01	1:10:01	0.00	142 106-160	INF	74 49-106	127 4-348

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

127W (348 max)

Power Graph

Power Bands

Cadence

74 (106 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:25	3:30
15 miles	53:00	3:32
20 miles	1:11:54	3:36
40km	1:30:32	3:39
25 miles	1:31:05	3:39
42km	1:35:20	3:39
50 miles	3:09:55	3:48
56 miles	3:34:10	3:49
100 miles	6:35:58	3:58
112 miles	7:26:31	3:59

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