Tue 5th Jan 2021 at 4:00pm by john/66

Run > General

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Time
17:34
Miles
2.23
Min/mi
7:53
Pacing
91%
WAVA
60.63
Stride(cm)
116
Cals
229
Cadence
176
BPM
140
%MHR
82.1
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/150bpm 99cal 7.49/8.58mph
2) 1m - 7:35(7:35/m) 146/153bpm 103cal 7.91/11.15mph
3) 0.23m - 1:58(8:28/m) 148/155bpm 27cal 7.09/8.39mph

8:00 7:35 1:58

Pin Map

0mi in 0

Pace

17%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	117 98-132	1103	176 168-178
0.13	1:08	33	8:42	132 130-135	1148	170 164-174
0.19	1:39	31	8:11	133 126-137	1088	174 170-176
0.25	2:07	29	7:42	132 123-137	1016	176 174-178
0.31	2:35	28	7:26	136 133-138	1010	176 174-178
0.38	3:03	28	7:21	138 136-139	1015	176 176-178
0.44	3:31	28	7:23	138 135-140	1020	178 176-180
0.50	4:01	31	8:11	139 133-146	1137	175 174-176
0.56	4:29	27	7:19	138 134-142	1010	177 176-178
0.63	4:58	30	7:52	135 130-141	1062	177 174-178
0.69	5:36	38	10:05	132 130-134	1332	175 174-176
0.75	6:06	30	7:54	132 128-134	1042	178 176-180
0.81	6:35	29	7:42	136 129-139	1046	176 174-178
0.88	7:02	28	7:21	141 138-142	1036	177 174-178
0.94	7:29	27	7:15	145 142-147	1051	177 176-178
1.00	8:00	31	8:16	148 146-149	1223	176 174-178
1.06	8:31	30	8:08	147 145-149	1195	176 174-176
1.13	8:57	27	7:05	149 147-150	1055	179 176-190
1.19	9:19	22	5:46	150 149-152	865	189 188-190
1.25	9:43	24	6:18	147 145-149	927	184 172-188
1.31	10:13	31	8:09	146 144-150	1190	173 170-176
1.38	10:43	30	8:05	145 140-150	1172	176 174-176
1.44	11:13	29	7:52	146 143-149	1148	175 174-176
1.50	11:42	29	7:46	148 146-149	1150	175 174-176
1.56	12:13	31	8:22	145 144-145	1213	175 172-178
1.63	12:44	30	8:04	147 146-148	1187	175 174-176
1.69	13:13	29	7:42	147 145-148	1131	176 172-178
1.75	13:41	28	7:30	146 145-147	1096	175 172-178
1.81	14:11	30	7:58	146 145-149	1163	174 174-176
1.88	14:40	30	7:53	149 147-150	1173	175 172-178
1.94	15:08	28	7:32	145 145-146	1093	173 172-176
2.00	15:35	27	7:12	143 142-145	1030	175 174-176
2.06	16:05	30	7:57	144 142-146	1144	175 172-178
2.13	16:39	34	8:56	148 146-149	1323	175 174-176
2.19	17:11	32	8:37	150 149-151	1293	174 170-180
2.23	17:35	24	8:49	153 151-155	1349	173 170-180

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2.2	17:30	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.78%	More
800m	3:34	7:11	56.10%	More
1km	4:35	7:22	57.01%	More
Mile	7:33	7:33	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:58	8:02	60.44
5M	41:21	8:16	59.50
10km	52:03	8:23	59.07
10M	1:26:12	8:37	59.00
Half	1:54:46	8:46	58.21
20M	2:59:43	8:59	58.91
Mara	3:59:16	9:08	59.00

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