Tue 5th Jan 2021 at 5:00pm by Ali
Run > General
-
Time
10:10
-
Miles
1.29
-
Min/mi
7:53
-
Pacing
86%
-
WAVA
49.59
-
Stride(cm)
119
-
Cals
137
-
Cadence
172
-
BPM
140
-
%MHR
81.6
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08km - 10:10(4:54/km) 140/158bpm 137cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
118 101-129 |
1182 |
178 174-182 |
0.13 |
1:22 |
45 +14
|
11:57 |
135 131-138 |
1614 |
168 106-178 |
0.19 |
1:55 |
33 |
8:47 |
142 135-147 |
1248 |
174 172-176 |
0.25 |
2:25 |
30 |
8:02 |
139 135-145 |
1116 |
172 172-174 |
0.31 |
2:53 |
27 |
7:14 |
146 142-150 |
1057 |
173 172-174 |
0.38 |
3:19 |
26 |
6:56 |
142 140-143 |
985 |
173 172-174 |
0.44 |
3:48 |
29 |
7:49 |
150 145-154 |
1173 |
173 172-174 |
0.50 |
4:19 |
31 |
8:13 |
153 150-156 |
1257 |
173 172-174 |
0.56 |
4:47 |
28 |
7:28 |
156 155-158 |
1164 |
172 172-174 |
0.63 |
5:14 |
27 |
7:12 |
152 147-156 |
1093 |
173 172-174 |
0.69 |
5:44 |
30 |
8:04 |
148 142-155 |
1194 |
173 172-174 |
0.75 |
6:11 |
27 |
7:19 |
144 140-152 |
1054 |
172 170-172 |
0.81 |
6:45 |
34 |
9:00 |
144 141-146 |
1295 |
173 170-174 |
0.88 |
7:12 |
27 |
7:16 |
137 134-140 |
995 |
173 172-174 |
0.94 |
7:41 |
29 |
7:37 |
133 130-137 |
1013 |
173 172-174 |
1.00 |
8:10 |
29 |
7:42 |
136 131-140 |
1047 |
173 170-178 |
1.06 |
8:38 |
28 |
7:25 |
137 136-140 |
1015 |
174 172-178 |
1.13 |
9:07 |
30 |
7:56 |
136 135-137 |
1079 |
172 172-174 |
1.19 |
9:36 |
29 |
7:39 |
135 135-136 |
1032 |
171 170-174 |
1.25 |
10:06 |
30 |
8:00 |
132 130-136 |
1055 |
170 168-172 |
1.29 |
10:25 |
19 |
7:54 |
133 133-133 |
1052 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
38.98% |
More |
800m |
3:45 |
7:32 |
44.99% |
More |
1km |
4:44 |
7:37 |
46.52% |
More |
Mile |
7:40 |
7:40 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
48.71 |
5km |
25:49 |
8:19 |
49.77 |
5M |
42:45 |
8:33 |
49.28 |
10km |
53:49 |
8:40 |
49.06 |
10M |
1:29:07 |
8:55 |
49.09 |
Half |
1:58:39 |
9:03 |
48.49 |
20M |
3:05:48 |
9:17 |
49.06 |
Mara |
4:07:22 |
9:26 |
49.14 |
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