Tue 5th Jan 2021 at 5:00pm by Ali

Run > General

  • Time
    10:10
  • Miles
    1.29
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    49.59
  • Stride(cm)
    119
  • Cals
    137
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08km - 10:10(4:54/km) 140/158bpm 137cal
10:10

Pace

34% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:01 118 101-129 1182 178 174-182
0.13 1:22 45 +14 11:57 135 131-138 1614 168 106-178
0.19 1:55 33 8:47 142 135-147 1248 174 172-176
0.25 2:25 30 8:02 139 135-145 1116 172 172-174
0.31 2:53 27 7:14 146 142-150 1057 173 172-174
0.38 3:19 26 6:56 142 140-143 985 173 172-174
0.44 3:48 29 7:49 150 145-154 1173 173 172-174
0.50 4:19 31 8:13 153 150-156 1257 173 172-174
0.56 4:47 28 7:28 156 155-158 1164 172 172-174
0.63 5:14 27 7:12 152 147-156 1093 173 172-174
0.69 5:44 30 8:04 148 142-155 1194 173 172-174
0.75 6:11 27 7:19 144 140-152 1054 172 170-172
0.81 6:45 34 9:00 144 141-146 1295 173 170-174
0.88 7:12 27 7:16 137 134-140 995 173 172-174
0.94 7:41 29 7:37 133 130-137 1013 173 172-174
1.00 8:10 29 7:42 136 131-140 1047 173 170-178
1.06 8:38 28 7:25 137 136-140 1015 174 172-178
1.13 9:07 30 7:56 136 135-137 1079 172 172-174
1.19 9:36 29 7:39 135 135-136 1032 171 170-174
1.25 10:06 30 8:00 132 130-136 1055 170 168-172
1.29 10:25 19 7:54 133 133-133 1052 172 170-174

Heart

140/158max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 119cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 38.98% More
800m 3:45 7:32 44.99% More
1km 4:44 7:37 46.52% More
Mile 7:40 7:40 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 48.71
5km 25:49 8:19 49.77
5M 42:45 8:33 49.28
10km 53:49 8:40 49.06
10M 1:29:07 8:55 49.09
Half 1:58:39 9:03 48.49
20M 3:05:48 9:17 49.06
Mara 4:07:22 9:26 49.14
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