Tue 5th Jan 2021 at 4:00pm by Bdoing

Run > General

Follow User
0 👍

Time
1:08:58
Miles
7.51
Min/mi
9:11
Pacing
88%
WAVA
54.04
Stride(cm)
105
Cals
923
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 124cal 6.78/7.14mph
2) 1m - 8:39(8:39/m) 124cal 6.94/7.41mph
3) 1m - 9:06(9:06/m) 123cal 6.59/7.33mph
4) 1m - 9:21(9:21/m) 123cal 6.42/7.41mph
5) 0.49m - 4:34(9:15/m) 60cal 6.48/7.49mph
6) 1m - 9:42(9:42/m) 117cal 6.19/7.26mph
7) 1m - 9:08(9:08/m) 124cal 6.57/7.01mph
8) 1m - 9:23(9:23/m) 125cal 6.4/7.1mph
9) 0.02m - 15(12:24/m) 3cal 4.84/6.97mph

8:51 8:39 9:06 9:21 4:34 9:42 9:08 9:23 15

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:15	165 118-170
0.50	4:32	2:13	8:53	170 168-172
0.75	6:42	2:09	8:38	171 168-174
1.00	8:50	2:09	8:34	172 170-174
1.25	10:56	2:06	8:25	171 168-174
1.50	13:10	2:13	8:53	171 162-174
1.75	15:20	2:11	8:42	170 164-174
2.00	17:29	2:09	8:35	172 170-174
2.25	19:33	2:04	8:17	172 170-174
2.50	21:59	2:25 +6	9:42	166 84-174
2.75	24:18	2:19	9:18	170 168-172
3.00	26:41	2:23	9:30	169 166-172
3.25	28:53	2:13	8:51	169 162-172
3.50	31:37	2:43 +19	10:54	169 162-174
3.75	34:00	2:23	9:32	171 166-174
4.00	36:21	2:21	9:23	165 102-170
4.25	38:46	2:25	9:40	161 86-176
4.50	41:09	2:23	9:33	164 84-172
4.75	43:21	2:12	8:48	159 86-176
5.00	45:50	2:29	9:58	167 156-170
5.25	48:14	2:23	9:33	152 86-178
5.50	50:39	2:26	9:43	162 118-172
5.75	53:01	2:21	9:26	169 148-174
6.00	55:18	2:17	9:08	172 170-174
6.25	57:34	2:16	9:04	170 164-172
6.50	59:48	2:14	8:57	171 162-174
6.75	1:01:57	2:09	8:37	172 170-174
7.00	1:04:21	2:24	9:34	164 86-174
7.25	1:06:35	2:15	8:59	170 164-174
7.50	1:09:11	2:36	10:22	167 160-170
7.51	1:09:22	11	13:48	162 162-162

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	7.3	1:06:47	9:08
Walk	3.6	97	0.2	2:29	12:48
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.33%	More
800m	4:10	8:23	47.69%	More
1km	5:13	8:24	49.63%	More
Mile	8:35	8:35	51.22%	More
5k	27:30	8:51	54.41%	More
5 miles	45:48	9:10	53.26%	More
10k	57:05	9:11	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:04	8:43	55.29
5M	44:49	8:58	54.44
10km	56:25	9:05	54.03
10M	1:33:25	9:21	53.97
Half	2:04:23	9:30	53.23
20M	3:14:47	9:44	53.86
Mara	4:19:20	9:54	53.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry