Tue 5th Jan 2021 at 6:00am by Gaz von Lager

Run > Commute

v cold

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Time
58:12
Miles
6.76
Min/mi
8:37
Pacing
72%
WAVA
53.56
Stride(cm)
110
Cals
651
Cadence
171
BPM
149
%MHR
69.5
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/167bpm 96cal 6.62/0mph
2) 1m - 8:41(8:41/m) 146/166bpm 98cal 6.91/0mph
3) 1m - 8:18(8:18/m) 139/150bpm 80cal 7.23/0mph
4) 1m - 8:27(8:27/m) 151/163bpm 99cal 7.1/0mph
5) 1m - 8:22(8:22/m) 165/176bpm 112cal 7.17/0mph
6) 1m - 8:33(8:33/m) 156/174bpm 101cal 7.02/0mph
7) 0.76m - 6:47(8:58/m) 149/160bpm 65cal 6.69/0mph

9:04 8:41 8:18 8:27 8:22 8:33 6:47

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	118 86-136	1049	174 168-184
0.50	4:22	2:09	8:36	139 136-145	1196	173 168-180
0.75	6:48	2:26	9:43	143 132-167	1389	168 164-172
1.00	9:04	2:16	9:05	146 137-157	1325	170 166-172
1.25	11:24	2:20	9:20	153 142-166	1429	169 164-174
1.50	13:34	2:09	8:36	149 132-159	1282	168 164-174
1.75	15:32	1:59	7:55	135 131-138	1068	169 164-178
2.00	17:45	2:13	8:51	144 136-152	1274	171 166-178
2.25	19:50	2:05	8:19	138 133-147	1148	169 166-172
2.50	21:57	2:07	8:28	139 131-146	1176	172 168-178
2.75	25:38	3:41	14:45	137 119-149	2020	172 170-178
3.00	27:37	1:59	7:55	142 137-150	1125	175 170-180
3.25	29:37	2:00	8:01	147 141-154	1179	174 168-182
3.50	31:48	2:11	8:43	152 147-162	1325	170 166-172
3.75	33:52	2:04	8:15	147 144-153	1214	170 168-174
4.00	36:04	2:13	8:50	155 146-163	1369	171 166-176
4.25	38:03	1:59	7:55	171 157-175	1355	171 168-174
4.50	40:12	2:09	8:35	172 168-176	1476	171 166-174
4.75	42:14	2:02	8:08	158 151-175	1285	171 166-178
5.00	44:26	2:12	8:49	160 156-164	1411	171 166-178
5.25	46:36	2:10	8:38	158 152-166	1365	170 166-172
5.50	48:38	2:03	8:10	151 142-155	1233	172 168-176
5.75	50:55	2:17	9:07	161 148-174	1468	171 168-174
6.00	52:59	2:04	8:15	155 145-161	1278	170 166-172
6.25	55:01	2:02	8:10	149 144-156	1216	169 162-172
6.50	57:18	2:17	9:08	150 143-160	1370	169 164-172
6.75	59:55	2:37	10:29	148 141-157	1551	168 160-174
6.75	59:58	3	14:50	145 145-145	2151	164 164-164

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.8	59:57	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.05%	More
800m	3:57	7:56	47.06%	More
1km	4:59	8:00	48.67%	More
Mile	8:11	8:11	50.50%	More
5k	26:08	8:25	53.75%	More
5 miles	43:36	8:43	52.39%	More
10k	54:36	8:47	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:32	8:13	55.03
5M	42:17	8:27	54.02
10km	53:14	8:34	53.55
10M	1:28:08	8:49	53.42
Half	1:57:21	8:57	52.65
20M	3:03:46	9:11	53.28
Mara	4:04:40	9:20	53.36

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