Tue 5th Jan 2021 at 4:00pm by mdsparky

Run > Easy

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Time
34:51
Miles
3.60
Min/mi
9:41
Pacing
72%
WAVA
46.18
Stride(cm)
102
Cals
390
Cadence
163
BPM
149
%MHR
88.7
B/mi
1443
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 145/158bpm 130cal 5.09/5.68mph
2) 1m - 10:56(10:56/m) 150/175bpm 124cal 5.49/6.07mph
3) 1m - 11:24(11:24/m) 155/169bpm 133cal 5.27/5.89mph
4) 0.03m - 44(25:53/m) 130/134bpm 3cal 2.32/3.09mph

11:48 10:56 11:24 44

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48 +43	22:22	124 91-150	2774	161 118-168	1/3
0.25	4:14	1:26	11:30	148 147-150	1702	164 162-168	2/6
0.38	5:33	1:19	10:33	147 144-149	1550	166 160-170	0/4
0.50	6:55	1:22	10:56	150 146-153	1639	167 166-170	1/2
0.63	8:17	1:22	10:54	152 149-154	1656	167 166-168	1/0
0.75	9:41	1:24	11:13	152 150-154	1706	166 166-166	2/1
0.88	11:05	1:24	11:15	150 147-156	1688	165 164-166	3/2
1.00	12:30	1:25	11:17	151 145-157	1703	165 164-166	3/1
1.13	13:54	1:24	11:14	149 146-151	1673	166 164-170	2/1
1.25	15:21	1:27	11:34	151 145-160	1747	164 162-168	4/0
1.38	16:47	1:26	11:25	152 148-158	1736	164 162-166	4/0
1.50	18:18	1:31	12:08	150 143-155	1820	163 154-164	4/1
1.63	19:33	1:16	10:05	156 140-175	1572	165 164-168	0/5
1.75	20:48	1:15	9:58	147 143-151	1466	167 164-170	0/3
1.88	22:06	1:18	10:21	154 151-158	1595	167 164-168	0/2
2.00	23:26	1:20	10:41	149 147-151	1591	165 164-168	1/2
2.13	24:48	1:23	11:01	149 146-155	1642	167 162-170	1/2
2.25	26:10	1:22	10:54	154 146-164	1679	165 162-168	1/4
2.38	27:31	1:20	10:43	152 148-157	1629	168 166-170	0/2
2.50	28:49	1:18	10:26	158 153-164	1648	167 166-168	1/1
2.63	30:12	1:23	11:05	158 154-161	1752	164 160-168	2/0
2.75	31:42	1:30	12:00	157 152-162	1884	166 162-170	5/1
2.88	33:00	1:18	10:24	161 155-166	1673	165 164-168	4/1
3.00	34:50	1:50	14:38	153 134-169	2238	152 110-166	3/1
3.03	35:37	47 +3	28:07	130 128-132	3655	110 108-112	1/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	11:32
12 1.2%	11:42
See your biggest climbs

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	3	32:58	11:22
Walk	5.3	112	0.1	1:55	29:43
Still	0.0	-	-	1	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.60%	More
800m	5:06	10:16	35.70%	More
1km	6:29	10:25	36.74%	More
Mile	10:31	10:31	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.05
5km	29:41	9:33	46.62
5M	49:50	9:58	45.12
10km	1:03:07	10:09	44.45
10M	1:45:56	10:36	43.72
Half	2:22:07	10:51	42.76
20M	3:45:13	11:16	42.76
Mara	5:02:09	11:32	42.50

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