Tue 5th Jan 2021 at 12:00pm by Acid Boots

Run > General

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Time
43:13
Miles
3.61
Min/mi
11:58
Pacing
82%
WAVA
44.90
Stride(cm)
79
Cals
359
Cadence
169
BPM
161
%MHR
94.4
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 161/171bpm 60cal 5.13/5.72mph
2) 0.62m - 7:09(11:31/m) 162/175bpm 60cal 5.21/5.55mph
3) 0.62m - 7:20(11:48/m) 157/176bpm 58cal 5.09/5.57mph
4) 0.62m - 7:56(12:45/m) 159/189bpm 63cal 4.7/5.55mph
5) 0.62m - 7:50(12:37/m) 164/179bpm 66cal 4.76/5.8mph
6) 0.5m - 5:42(11:25/m) 172/179bpm 52cal 5.25/5.55mph

7:16 7:09 7:20 7:56 7:50 5:42

Pin Map

0mi in 0

Pace

14%

22%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	147 102-171	1705	175 122-182
0.25	2:48	1:21	10:52	162 160-167	1759	176 170-180
0.38	4:11	1:23	11:04	162 160-165	1793	178 176-180
0.50	5:48	1:37	12:54	166 163-169	2142	172 160-178
0.63	7:21	1:33	12:23	167 165-170	2068	173 170-176
0.75	8:53	1:32	12:13	169 167-172	2066	173 168-186
0.88	10:48	1:55	15:22	166 156-175	2550	162 124-176
1.00	12:20	1:32	12:14	168 163-173	2055	165 122-174
1.13	13:37	1:17	10:20	151 132-164	1560	151 122-172
1.25	14:29	51	6:51	143 139-154	979	136 130-172
1.38	15:55	1:27	11:35	161 138-176	1865	173 170-178
1.50	17:22	1:26	11:31	162 151-167	1865	173 170-174
1.63	18:54	1:32	12:16	154 145-163	1890	171 168-174
1.75	20:24	1:30	11:59	155 152-158	1858	172 168-174
1.88	21:53	1:29	11:51	157 155-161	1860	173 170-176
2.00	23:15	1:22	10:58	162 159-165	1777	177 172-180
2.13	24:39	1:24	11:10	161 159-163	1799	175 170-178
2.25	26:14	1:35	12:41	164 161-167	2079	174 172-178
2.38	28:27	2:14	17:50	159 131-189	2835	136 122-174
2.50	29:51	1:24	11:10	154 127-164	1719	176 172-180
2.63	31:09	1:18	10:21	162 158-164	1677	177 174-178
2.75	32:45	1:36	12:49	166 163-170	2127	163 84-182
2.88	34:13	1:28	11:48	165 161-170	1946	178 172-184
3.00	36:09	1:55	15:21	158 145-167	2425	155 122-180
3.13	37:44	1:36	12:44	168 159-179	2139	173 166-176
3.25	39:15	1:31	12:05	171 166-175	2067	175 168-182
3.38	40:44	1:29	11:52	173 169-176	2053	174 168-180
3.50	42:01	1:18	10:23	172 170-175	1785	176 170-178
3.60	43:13	1:12	11:22	173 167-179	1966	176 172-180

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	3.3	38:38	11:40
Walk	10.6	127	0.3	4:35	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.99%	More
800m	5:38	11:20	38.04%	More
1km	7:08	11:29	39.15%	More
Mile	11:29	11:29	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.04
5km	36:52	11:52	45.21
5M	1:01:02	12:12	44.58
10km	1:16:51	12:22	44.33
10M	2:07:16	12:44	44.12
Half	2:49:26	12:56	43.29
20M	4:25:20	13:16	43.51
Mara	5:53:16	13:29	43.29

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