Tue 5th Jan 2021 at 4:00pm by Pez

Run > Treadmill

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Time
51:43
Miles
6.06
Min/mi
8:32
Pacing
93%
WAVA
54.16
Stride(cm)
104
Cals
716
Cadence
181
BPM
144
%MHR
84.2
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 125/145bpm 99cal 6.88/8.2mph
2) 1m - 8:13(8:13/m) 143/147bpm 115cal 7.31/8.2mph
3) 1m - 8:14(8:14/m) 146/150bpm 117cal 7.28/7.85mph
4) 1m - 8:33(8:33/m) 149/153bpm 123cal 7.01/8.16mph
5) 1m - 8:43(8:43/m) 153/155bpm 127cal 6.88/7.49mph
6) 1m - 8:39(8:39/m) 154/156bpm 127cal 6.94/7.51mph
7) 0.06m - 38(10:35/m) 147/153bpm 8cal 5.67/5.7mph

8:43 8:13 8:14 8:33 8:43 8:39 38

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	99 58-133	973	173 122-184
0.50	4:39	2:12	8:47	133 131-135	1169	174 164-178
0.75	6:46	2:06	8:25	137 133-141	1153	177 174-180
1.00	8:42	1:57	7:47	142 140-145	1106	180 174-184
1.25	10:43	2:01	8:02	140 137-145	1126	181 176-186
1.50	12:43	2:00	8:01	144 142-147	1155	181 178-184
1.75	14:44	2:01	8:03	143 140-146	1151	180 122-188
2.00	16:55	2:11	8:43	144 143-146	1256	181 122-188
2.25	18:59	2:05	8:18	144 143-145	1196	189 184-192
2.50	21:04	2:05	8:19	145 142-147	1205	189 176-194
2.75	23:06	2:02	8:07	146 144-148	1186	192 188-196
3.00	25:09	2:03	8:13	148 145-150	1216	190 188-196
3.25	27:15	2:06	8:23	147 146-149	1231	188 184-194
3.50	29:23	2:09	8:35	148 145-150	1269	183 178-188
3.75	31:32	2:09	8:36	150 148-153	1289	182 180-184
4.00	33:43	2:10	8:41	150 148-152	1303	177 166-182
4.25	36:00	2:17	9:09	152 151-154	1391	173 166-182
4.50	38:09	2:09	8:36	153 151-155	1317	182 178-186
4.75	40:17	2:08	8:33	153 151-154	1308	181 180-184
5.00	42:26	2:09	8:35	153 151-154	1313	180 178-184
5.25	44:32	2:06	8:25	153 151-155	1288	183 180-186
5.50	46:39	2:07	8:28	154 151-156	1303	183 180-184
5.75	48:48	2:09	8:34	154 151-155	1320	181 176-186
6.00	51:05	2:17	9:08	155 152-156	1415	178 162-180
6.06	51:43	38	10:49	147 143-152	1589	161 160-162

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	6	51:11	8:30
Walk	0.8	122	0	26	12:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.08%	More
800m	3:55	7:52	47.88%	More
1km	4:54	7:53	49.80%	More
Mile	7:57	7:57	52.40%	More
5k	25:39	8:15	55.19%	More
5 miles	41:59	8:24	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:28	8:12	55.60
5M	42:11	8:26	54.59
10km	53:06	8:33	54.12
10M	1:27:57	8:48	53.98
Half	1:57:05	8:56	53.21
20M	3:03:22	9:10	53.84
Mara	4:04:07	9:19	53.93

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