Tue 5th Jan 2021 at 5:00pm by zuistu

Run > General

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Time
28:46
Miles
3.52
Min/mi
8:10
Pacing
94%
WAVA
56.03
Stride(cm)
104
Cals
348
Cadence
190
BPM
159
%MHR
93
B/mi
1299
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 146/163bpm 52cal 12.27/13.3kmph
2) 1km - 4:56(4:56/km) 158/165bpm 60cal 12.15/12.39kmph
3) 1km - 5:05(5:05/km) 164/177bpm 64cal 11.8/12.6kmph
4) 1km - 5:10(5:10/km) 162/169bpm 63cal 11.6/11.79kmph
5) 1km - 5:02(5:02/km) 164/170bpm 62cal 11.94/12.46kmph
6) 0.67km - 3:40(5:30/km) 169/174bpm 47cal 10.92/11.76kmph

4:53 4:56 5:05 5:10 5:02 3:40

Pin Map

0mi in 0

Pace

29%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	122 93-143	1023	185 118-200	1/5
0.25	1:59	56	7:27	147 142-153	1096	196 194-200	3/6
0.38	2:56	57	7:37	153 147-158	1165	193 190-198	1/3
0.50	3:55	59	7:53	156 152-163	1230	193 192-198	0/3
0.63	4:55	1:00	7:59	157 152-162	1253	192 192-194	3/2
0.75	5:55	1:00	7:57	158 155-161	1257	193 192-194	1/2
0.88	6:55	1:00	8:00	158 155-161	1264	192 192-192	4/0
1.00	7:58	1:03	8:27	162 158-165	1369	192 192-192	5/2
1.13	8:56	58	7:42	158 154-163	1217	191 190-194	2/11
1.25	9:53	57	7:36	154 150-157	1171	191 188-192	2/1
1.38	10:51	58	7:43	157 152-160	1213	192 190-194	1/2
1.50	11:48	57	7:38	163 159-168	1244	191 190-192	2/4
1.63	12:52	1:05	8:36	164 161-168	1411	192 190-194	5/1
1.75	13:57	1:04	8:35	170 164-176	1458	189 184-192	4/1
1.88	15:00	1:03	8:26	167 163-174	1408	189 188-192	2/2
2.00	16:03	1:03	8:24	165 163-169	1386	189 186-192	2/1
2.13	17:06	1:03	8:24	161 154-165	1353	189 188-192	2/1
2.25	18:10	1:04	8:35	159 156-162	1366	189 186-192	6/2
2.38	19:11	1:01	8:06	161 156-165	1305	189 188-192	6/3
2.50	20:11	1:00	8:02	161 154-166	1292	188 186-190	1/4
2.63	21:11	59	7:54	165 162-169	1303	189 186-190	2/3
2.75	22:12	1:01	8:10	164 161-170	1339	190 188-192	0/3
2.88	23:14	1:02	8:13	163 162-165	1339	189 186-192	6/5
3.00	24:13	59	7:55	163 160-166	1291	188 184-192	3/3
3.13	25:16	1:03	8:22	168 167-169	1407	189 186-192	3/4
3.25	26:28	1:12	9:36	168 165-172	1613	188 186-192	8/1
3.38	27:31	1:04	8:29	171 169-173	1451	189 188-192	2/1
3.50	28:35	1:04	8:29	170 166-173	1443	187 186-188	0/2
3.52	28:46	11	9:05	169 168-169	1535	191 190-192	2/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.5	28:44	8:10
Walk	0.1	118	0	2	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.97%	More
800m	3:48	7:39	49.18%	More
1km	4:50	7:46	50.56%	More
Mile	7:52	7:52	52.86%	More
5k	25:05	8:05	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:12	8:07	56.18
5M	41:44	8:21	55.17
10km	52:33	8:27	54.69
10M	1:27:00	8:42	54.57
Half	1:55:50	8:51	53.79
20M	3:01:24	9:04	54.42
Mara	4:01:31	9:13	54.51

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