-
Time
30:12
-
Miles
3.28
-
Min/mi
9:12
-
Pacing
64%
-
WAVA
53.32
-
Stride(cm)
101
-
Cals
114
-
Cadence
173
-
BPM
103
-
%MHR
53.8
-
B/mi
951
-
Asc(m)
82
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Day 382
Tree day 5
GPS art day 293
10 minutes WU, 10x1 minutes with 1 minutes jog recovery.
Enjoyed running fast for the first time in a while 😊
===
1) 1m - 10:10(10:10/m) 114/134bpm 52cal 5.9/7.33mph
2) 1m - 8:37(8:37/m) 82/124bpm 16cal 6.96/9.52mph
3) 1m - 8:59(8:59/m) 110/126bpm 38cal 6.68/9.54mph
4) 0.28m - 2:27(8:40/m) 106/124bpm 8cal 6.93/9.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
117 101-125 |
1174 |
159 124-172 |
0/1 |
0.13 |
1:19 |
41 |
11:00 |
132 128-134 |
1453 |
169 164-172 |
3/0 |
0.19 |
1:58 |
39 |
10:20 |
130 129-132 |
1344 |
170 168-172 |
0/2 |
0.25 |
2:34 |
36 |
9:36 |
125 123-128 |
1200 |
169 166-174 |
0/1 |
0.31 |
3:10 |
37 |
9:49 |
118 110-125 |
1159 |
170 168-172 |
2/0 |
0.38 |
3:47 |
36 |
9:40 |
106 103-109 |
1025 |
171 166-176 |
3/0 |
0.44 |
5:50 |
2:03 +1:28
|
32:54 |
123 112-133 |
4046 |
167 158-174 |
2/1 |
0.50 |
6:36 |
46 |
12:11 |
126 123-128 |
1535 |
167 164-178 |
2/1 |
0.56 |
7:15 |
39 |
10:25 |
127 124-130 |
1323 |
167 164-168 |
3/0 |
0.63 |
7:51 |
36 |
9:42 |
116 113-122 |
1126 |
170 166-172 |
1/0 |
0.69 |
8:26 |
34 |
9:10 |
108 105-110 |
990 |
169 166-170 |
1/2 |
0.75 |
9:03 |
37 |
9:58 |
93 85-102 |
927 |
167 164-170 |
0/4 |
0.81 |
9:43 |
40 |
10:40 |
98 94-101 |
1045 |
166 162-174 |
1/1 |
0.88 |
10:23 |
40 |
10:41 |
97 94-99 |
1036 |
166 162-170 |
4/1 |
0.94 |
11:00 |
37 |
9:58 |
105 99-111 |
1047 |
168 166-170 |
1/2 |
1.00 |
11:38 |
38 |
10:04 |
102 100-103 |
1027 |
167 162-172 |
0/3 |
1.06 |
12:06 |
28 |
7:22 |
106 99-114 |
781 |
180 166-184 |
1/1 |
1.13 |
12:37 |
31 |
8:14 |
120 117-123 |
988 |
182 180-184 |
4/0 |
1.19 |
13:23 |
46 |
12:17 |
100 85-120 |
1228 |
161 156-166 |
0/1 |
1.25 |
13:53 |
30 |
8:01 |
79 75-83 |
633 |
178 164-190 |
0/3 |
1.31 |
14:21 |
28 |
7:28 |
80 79-81 |
597 |
186 182-190 |
0/4 |
1.38 |
14:54 |
33 |
8:55 |
78 72-85 |
696 |
170 158-186 |
0/4 |
1.44 |
15:32 |
37 |
9:58 |
71 68-76 |
708 |
169 160-186 |
0/3 |
1.50 |
16:00 |
28 |
7:28 |
75 70-77 |
560 |
192 188-194 |
1/1 |
1.56 |
16:29 |
29 |
7:43 |
75 73-78 |
579 |
189 184-200 |
3/0 |
1.63 |
17:08 |
40 |
10:36 |
65 60-72 |
689 |
163 160-166 |
3/0 |
1.69 |
17:42 |
34 |
9:05 |
66 61-73 |
600 |
174 158-192 |
0/3 |
1.75 |
18:10 |
27 |
7:19 |
75 74-77 |
549 |
192 188-194 |
0/3 |
1.81 |
18:41 |
32 |
8:26 |
83 80-85 |
700 |
182 160-192 |
2/0 |
1.88 |
19:18 |
37 |
9:51 |
69 64-77 |
680 |
166 164-172 |
0/2 |
1.94 |
19:48 |
30 |
7:57 |
79 64-96 |
629 |
182 164-194 |
1/1 |
2.00 |
20:15 |
27 |
7:10 |
108 99-117 |
775 |
191 190-194 |
0/1 |
2.06 |
20:48 |
33 |
8:52 |
116 105-123 |
1029 |
181 158-190 |
3/0 |
2.13 |
21:29 |
41 |
10:50 |
107 99-112 |
1159 |
163 160-166 |
1/2 |
2.19 |
21:58 |
28 |
7:36 |
108 98-117 |
820 |
192 190-198 |
1/0 |
2.25 |
22:26 |
29 |
7:39 |
115 110-118 |
879 |
186 184-190 |
3/0 |
2.31 |
23:05 |
39 |
10:22 |
104 97-114 |
1079 |
165 156-188 |
0/1 |
2.38 |
23:41 |
36 |
9:29 |
101 98-106 |
958 |
169 160-190 |
0/1 |
2.44 |
24:09 |
29 |
7:39 |
114 109-117 |
871 |
184 182-186 |
5/0 |
2.50 |
24:43 |
34 |
8:59 |
119 113-122 |
1069 |
177 158-186 |
4/0 |
2.56 |
25:24 |
41 |
11:01 |
107 100-117 |
1178 |
166 162-168 |
2/0 |
2.63 |
25:57 |
33 |
8:42 |
112 105-121 |
974 |
177 158-188 |
3/0 |
2.69 |
26:24 |
27 |
7:12 |
125 123-126 |
901 |
184 180-190 |
1/1 |
2.75 |
27:01 |
37 |
9:55 |
112 107-121 |
1111 |
165 158-180 |
1/1 |
2.81 |
27:38 |
37 |
9:48 |
99 94-105 |
971 |
167 158-182 |
1/1 |
2.88 |
28:04 |
26 |
6:59 |
102 89-118 |
712 |
190 184-192 |
1/0 |
2.94 |
28:32 |
28 |
7:29 |
122 120-124 |
913 |
187 182-192 |
1/1 |
3.00 |
29:14 |
42 |
11:07 |
109 101-119 |
1211 |
163 160-164 |
1/1 |
3.06 |
29:45 |
32 |
8:25 |
106 101-112 |
893 |
174 162-192 |
0/1 |
3.13 |
30:12 |
27 |
7:04 |
110 107-112 |
778 |
189 186-192 |
0/1 |
3.19 |
30:41 |
29 |
7:47 |
116 106-123 |
902 |
180 160-190 |
0/2 |
3.25 |
31:21 |
40 |
10:36 |
105 93-114 |
1112 |
164 160-168 |
0/2 |
3.28 |
31:41 |
20 |
10:30 |
89 89-90 |
935 |
162 160-164 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
174 |
3.3 |
30:06 |
9:12 |
Walk |
4.9 |
124 |
0 |
1:33 |
3:21:05 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.16% |
More |
800m |
4:12 |
8:27 |
48.09% |
More |
1km |
5:11 |
8:21 |
50.72% |
More |
Mile |
8:32 |
8:32 |
52.35% |
More |
5k |
29:50 |
9:36 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.73 |
5km |
28:26 |
9:09 |
53.51 |
5M |
48:21 |
9:40 |
51.33 |
10km |
1:01:37 |
9:55 |
50.34 |
10M |
1:44:47 |
10:29 |
48.98 |
Half |
2:21:38 |
10:49 |
47.60 |
20M |
3:47:07 |
11:21 |
47.04 |
Mara |
5:07:00 |
11:43 |
46.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Some speedy bits in there. Well done
Excellent
Great photo too.