Tue 5th Jan 2021 at 3:00pm by WayOfTheDodo

Run > Intervals
  • Time
    1:04:55
  • Miles
    7.13
  • Min/mi
    9:06
  • Pacing
    72%
  • WAVA
    57.36
  • Stride(cm)
    100
  • Cals
    753
  • Cadence
    176
  • BPM
    149
  • %MHR
    84.3
  • B/mi
    1359
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

10x2min off 2min walking recovery

Split Summary
===
1) 0.62m - 5:16(8:28/m) 128/138bpm 50cal 7.09/7.97mph
2) 0.56m - 4:44(8:31/m) 139/144bpm 55cal 7.04/7.81mph
3) 0.29m - 2:00(6:55/m) 152/158bpm 25cal 8.67/9.46mph
4) 0.22m - 2:00(8:59/m) 140/155bpm 23cal 6.68/9.46mph
5) 0.28m - 2:00(7:12/m) 156/167bpm 25cal 8.34/9.71mph
6) 0.15m - 2:00(13:03/m) 141/168bpm 22cal 4.6/8.45mph
7) 0.3m - 2:00(6:36/m) 151/160bpm 23cal 9.08/9.6mph
8) 0.15m - 2:00(13:40/m) 127/159bpm 17cal 4.39/9.25mph
9) 0.3m - 2:00(6:40/m) 151/166bpm 22cal 9.01/9.79mph
10) 0.15m - 2:00(13:32/m) 139/170bpm 20cal 4.44/9.16mph
11) 0.31m - 2:00(6:33/m) 151/165bpm 22cal 9.17/10.42mph
12) 0.14m - 2:00(14:24/m) 142/166bpm 21cal 4.17/8.75mph
13) 0.3m - 2:00(6:37/m) 154/169bpm 23cal 9.06/9.87mph
14) 0.15m - 2:00(13:40/m) 147/174bpm 23cal 4.39/8.91mph
15) 0.3m - 2:00(6:34/m) 159/170bpm 24cal 9.14/9.52mph
16) 0.15m - 2:00(13:41/m) 146/171bpm 23cal 4.39/9.31mph
17) 0.26m - 2:00(7:50/m) 161/174bpm 25cal 7.66/8.6mph
18) 0.14m - 2:00(14:00/m) 149/176bpm 23cal 4.29/8.39mph
19) 0.31m - 2:00(6:22/m) 155/168bpm 23cal 9.42/10.25mph
20) 0.17m - 2:00(11:26/m) 151/168bpm 24cal 5.25/9.43mph
21) 0.27m - 2:00(7:27/m) 160/174bpm 24cal 8.05/8.83mph
22) 0.14m - 2:00(14:04/m) 149/175bpm 23cal 4.27/8.52mph
23) 0.62m - 5:41(9:08/m) 146/155bpm 64cal 6.56/7.35mph
24) 0.47m - 4:19(9:16/m) 172/186bpm 62cal 6.47/7.56mph
25) 0.38m - 4:55(12:46/m) 166/185bpm 67cal 4.7/7.26mph
5:16 4:44 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:41 4:19 4:55

Pace

7% 12% 30% 17% 9% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 110 89-126 901 190 130-196 0/4
0.25 2:08 1:06 8:50 130 126-133 1147 188 186-190 1/1
0.38 3:10 1:03 8:23 133 131-134 1115 190 188-192 0/3
0.50 4:13 1:03 8:21 131 131-132 1093 190 188-194 0/4
0.63 5:17 1:04 8:34 135 131-138 1157 188 186-190 1/1
0.75 6:20 1:03 8:23 138 135-140 1157 188 186-190 1/2
0.88 7:23 1:03 8:24 139 136-140 1168 187 184-190 1/4
1.00 8:28 1:05 8:41 138 136-143 1199 188 186-192 4/2
1.13 9:33 1:04 8:35 143 140-144 1228 185 182-188 1/3
1.25 10:30 57 7:39 142 139-150 1086 193 184-204 3/2
1.38 11:21 51 6:48 155 150-158 1055 200 196-204 1/3
1.50 12:15 53 7:07 156 154-157 1109 195 176-200 1/6
1.63 13:23 1:09 9:09 142 129-154 1300 179 176-182 0/9
1.75 14:26 1:02 8:19 134 129-147 1114 189 178-210 3/1
1.88 15:20 54 7:12 158 148-164 1139 201 196-206 5/0
2.00 16:23 1:03 8:27 166 162-168 1403 183 130-202 5/0
2.13 18:02 1:39 13:14 135 119-162 1787 144 132-182 6/0
2.25 18:53 50 6:43 142 127-155 954 201 180-208 0/2
2.38 19:41 48 6:27 159 156-160 1024 201 200-202 0/8
2.50 21:01 1:20 10:38 146 116-160 1552 155 126-202 0/11
2.63 22:21 1:20 10:41 114 108-136 1217 153 128-204 0/6
2.75 23:11 50 6:41 151 137-160 1010 202 198-208 1/0
2.88 24:01 50 6:44 164 160-167 1103 204 200-208 3/1
3.00 25:47 1:45 14:02 142 116-170 1994 137 130-206 0/2
3.13 26:40 53 7:06 130 114-149 922 190 136-208 0/4
3.25 27:29 49 6:33 156 149-161 1022 203 200-208 0/3
3.38 28:38 1:09 9:10 163 157-166 1495 173 128-206 2/0
3.50 30:15 1:37 12:55 131 119-156 1691 141 120-206 2/2
3.63 31:03 48 6:25 149 135-159 956 206 204-208 0/2
3.75 31:54 51 6:50 165 160-168 1126 206 204-210 5/0
3.88 33:34 1:40 13:23 153 135-174 2048 141 128-208 4/0
4.00 34:35 1:00 8:02 136 125-154 1093 180 134-206 2/0
4.13 35:24 49 6:33 163 155-168 1067 204 202-206 0/3
4.25 36:23 59 7:53 169 165-171 1333 185 134-208 0/1
4.38 38:05 1:42 13:39 141 128-165 1924 139 128-200 7/0
4.50 39:05 1:00 7:57 155 138-167 1232 199 198-202 12/0
4.63 40:03 58 7:47 172 167-174 1340 200 196-204 8/0
4.75 41:53 1:49 14:35 149 122-176 2172 134 128-200 2/1
4.88 42:43 50 6:42 138 121-152 924 195 136-206 0/7
5.00 43:31 48 6:25 161 153-166 1033 203 198-204 0/5
5.13 44:20 49 6:32 167 166-168 1091 203 200-208 0/6
5.25 45:59 1:39 13:16 147 127-167 1950 141 130-206 3/2
5.38 46:57 57 7:39 150 127-164 1147 203 196-206 7/1
5.50 47:53 56 7:26 170 164-173 1264 203 200-206 6/0
5.63 49:30 1:37 12:58 158 137-175 2048 144 126-204 3/1
5.75 50:50 1:21 10:46 129 123-137 1388 163 130-188 1/2
5.88 51:58 1:08 9:03 146 137-152 1321 184 180-190 4/1
6.00 53:06 1:07 8:59 148 146-152 1330 184 182-188 1/4
6.13 54:16 1:10 9:19 151 146-154 1407 183 180-186 5/0
6.25 55:24 1:08 9:06 151 149-155 1374 184 178-190 3/2
6.38 56:33 1:09 9:12 154 149-157 1418 182 180-184 2/3
6.50 57:43 1:10 9:17 167 157-174 1550 183 182-186 4/1
6.63 58:52 1:10 9:18 181 170-186 1685 184 182-192 4/2
6.75 1:00:02 1:10 9:17 181 177-184 1681 182 180-186 1/0
6.87 1:01:12 1:11 9:24 180 177-184 1692 181 138-188 5/0
7.00 1:02:20 1:08 9:04 183 179-185 1659 185 182-190 1/7
7.12 1:04:23 2:02 16:17 158 134-184 2572 140 98-184 5/2
7.13 1:04:55 32 1:48:34 128 122-134 13896 100 92-116 0/0

Heart

149/186max
  • Show Beats/Mile

Elevation

Asc 154m, Range 58m, Flat prediction 1:04:41
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.8% 9:11
22 4.0% 10:39
20 2.4% 8:42
12 1.8% 8:24
10 2.0% 9:25
See your biggest climbs

Cadence

176 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 192 6 47:01 7:50
Walk 27.0 131 1.1 17:33 15:37
Still 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 55.66% More
800m 3:45 7:32 55.78% More
1km 4:45 7:39 57.18% More
Mile 7:48 7:48 59.22% More
5k 26:08 8:25 60.22% More
5 miles 43:16 8:39 59.41% More
10k 55:05 8:52 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.37
5km 26:17 8:28 59.87
5M 44:07 8:49 58.27
10km 55:54 9:00 57.52
10M 1:33:48 9:23 56.76
Half 2:05:51 9:36 55.60
20M 3:19:27 9:58 55.59
Mara 4:27:34 10:13 55.26
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