-
Time
36:59
-
Miles
4.72
-
Min/mi
7:50
-
WAVA
59.25
-
Cals
679
-
Surface
Road
Notes & Comments
Ran from Thringstone to Worthington and back, via Cow Hill to attempt a strava CR-retrieval. 1 CR!: Retrieved Malt Shovel to Cross Road - Bull Hill, 53 secs, with 44 ft of climbing, @ 4:17/mi pace, 2 secs ahead of the time Tilley set 5 days ago, 5 ahead of my previous best, and former CR, set 23/12/20, 16 ahead of Kev Laz in 3rd, 22 Morgan in 6th, 30 Plummer in 10th of 142.
Tilley smashed the Kenyon loop CR yesterday (looks a pinch of salt time, personally) and Shain a CR from Coalville-Hugglescote. strava reporting 1,242 CRs held. MAY have lost 3 more in Sutton Bonnington.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
58.80 |
| 5km |
23:44 |
7:38 |
60.12 |
| 5M |
39:19 |
7:52 |
59.04 |
| 10km |
49:30 |
7:58 |
58.54 |
| 10M |
1:21:58 |
8:12 |
58.40 |
| Half |
1:49:08 |
8:20 |
57.58 |
| 20M |
2:50:53 |
8:33 |
58.27 |
| Mara |
3:47:31 |
8:41 |
58.35 |
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