Mon 4th Jan 2021 at 3:00pm by Lemmy

Walk > General

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Time
1:18:23
Miles
3.03
Min/mi
25:52
Stride(cm)
57
Cals
383
Cadence
109
BPM
84
%MHR
49.1
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 83/103bpm 117cal 48/61rpm 2.47/3.36mph
2) 1m - 26:25(26:25/m) 82/113bpm 128cal 40/64rpm 2.27/3.99mph
3) 1m - 27:37(27:37/m) 88/118bpm 138cal 36/86rpm 2.17/16.64mph
4) 0.03m - 5(2:34/m) 111/112bpm 23.44/20.5mph

24:16 26:25 27:37 5

Pin Map

0mi in 0

Pace

14%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:08	83 76-93	1672	116 106-122
0.25	5:51	3:20	26:36	83 75-91	2208	105 94-112
0.38	9:06	3:15	26:00	86 76-98	2236	109 100-112
0.50	12:05	2:59	23:56	76 66-85	1818	107 96-114
0.63	15:13	3:08	25:02	79 70-88	1978	106 100-116
0.75	18:15	3:03	24:21	84 78-92	2045	105 98-112
0.88	21:21	3:06	24:46	89 77-103	2204	108 100-118
1.00	24:16	2:55	23:22	89 82-102	2079	114 94-120
1.13	28:12	3:56	31:27	79 67-99	2485	105 98-112
1.25	31:02	2:49	22:34	79 73-84	1783	104 94-112
1.38	33:50	2:48	22:25	80 73-97	1793	109 102-112
1.50	36:54	3:04	24:36	80 71-91	1968	108 100-118
1.63	39:48	2:54	23:10	77 73-81	1783	111 106-118
1.75	42:55	3:07	24:56	82 72-88	2045	109 100-116
1.88	48:00	5:06	40:44	88 73-113	3585	116 106-124
2.00	50:42	2:41	21:29	85 77-96	1826	116 112-118
2.13	53:12	2:31	20:04	83 77-90	1666	112 110-116
2.25	56:26	3:14	25:51	87 77-102	2249	108 84-114
2.38	59:33	3:07	24:53	81 73-98	2016	107 98-112
2.50	1:02:38	3:05	24:42	96 86-103	2372	108 100-112
2.63	1:06:59	4:21	34:50	86 63-118	2996	108 102-120
2.75	1:10:01	3:02	24:12	84 72-97	2033	106 90-112
2.88	1:12:27	2:26	19:29	80 77-84	1559	110 108-112
3.00	1:18:15	5:48	46:25	94 75-117	4363	109 96-112
3.03	1:18:23	8	4:40	111 110-111	518	-

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:52	21:52	More
1km	13:57	22:26	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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