Tue 5th Jan 2021 at 4:00pm by Dave W
Bike > wattbike
-
Time
1:23:03
-
Miles
21.55
-
Mph
15.6
-
FBI
72.54
-
Cals
672
-
Surface
Road
Notes & Comments
Windsor Castle. EASY. Avg Power: 135w. Toughness: 240. Worked reasonably hard for the first two thirds of this, which was pretty flat, then took it easy(ish) for the last third, which was mostly uphill.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:48 |
3:41 |
20km |
46:20 |
3:44 |
15 miles |
56:34 |
3:46 |
20 miles |
1:16:44 |
3:50 |
40km |
1:36:37 |
3:53 |
25 miles |
1:37:12 |
3:53 |
42km |
1:41:44 |
3:54 |
50 miles |
3:22:40 |
4:03 |
56 miles |
3:48:32 |
4:05 |
100 miles |
7:02:33 |
4:14 |
112 miles |
7:56:30 |
4:15 |
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