Tue 5th Jan 2021 at 5:00pm by Tim Madisun

Run > Warm Down

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Time
14:33
Miles
1.01
Min/mi
14:24
Pacing
71%
WAVA
28.61
Stride(cm)
73
Cals
97
Cadence
152
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 97cal 4.15/7.91mph
2) 0.01m - 5(13:29/m) 4.45/5.63mph

14:28 5

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	171 170-172	2/0
0.13	1:27	50	13:23	154 118-174	3/0
0.19	2:25	58	15:21	130 120-166	1/1
0.25	3:27	1:03	16:41	158 120-172	1/2
0.31	4:19	52	13:50	156 116-172	3/0
0.38	5:31	1:11 +35	19:04	170 168-172	1/0
0.44	6:21	51	13:29	143 118-168	1/1
0.50	7:47	1:26	22:59	149 116-168	2/0
0.56	8:42	54	14:31	147 112-170	0/0
0.63	10:20	1:39	26:18	134 110-170	2/1
0.69	11:17	57	15:09	156 118-170	2/0
0.75	12:17	1:00	15:52	158 118-176	2/0
0.81	13:09	52	13:57	128 108-170	0/1
0.88	13:48	39	10:17	167 166-168	1/1
0.94	14:22	35	9:19	172 170-174	0/1
1.00	15:03	40	10:43	169 164-172	2/0
1.01	15:08	5	13:53	164 164-164	0/0

Elevation

Asc 26m, Range 17m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	168	0.7	8:21	11:26
Walk	44.8	118	0.3	6:47	24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.40%	More
800m	7:10	14:25	25.88%	More
1km	9:19	15:00	25.98%	More
Mile	15:03	15:03	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	28.69
5km	47:53	15:25	29.34
5M	1:19:17	15:51	28.81
10km	1:39:49	16:04	28.56
10M	2:45:18	16:32	28.48
Half	3:40:05	16:48	28.07
20M	5:44:39	17:14	28.41
Mara	7:38:52	17:31	28.45

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