Tue 5th Jan 2021 at 4:00pm by Tim Madisun
Run > General
-
Time
20:49
-
Miles
2.10
-
Min/mi
9:55
-
Pacing
89%
-
WAVA
44.71
-
Stride(cm)
96
-
Cals
226
-
Cadence
168
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 113cal 6.08/14.55mph
2) 1m - 9:55(9:55/m) 102cal 6.05/7.14mph
3) 0.1m - 1:01(10:18/m) 11cal 5.82/6.43mph
Easy run into the rain. Not a pleasant time!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:27 |
166 92-180 |
0/2 |
0.13 |
1:06 |
34 |
9:01 |
178 176-184 |
0/1 |
0.19 |
1:42 |
37 |
9:51 |
174 170-182 |
1/0 |
0.25 |
2:19 |
37 |
9:45 |
176 170-178 |
0/1 |
0.31 |
2:55 |
36 |
9:42 |
177 176-180 |
3/0 |
0.38 |
3:39 |
44 |
11:37 |
171 168-174 |
1/0 |
0.44 |
4:19 |
40 |
10:42 |
168 164-172 |
0/1 |
0.50 |
4:56 |
37 |
9:53 |
166 164-168 |
0/2 |
0.56 |
5:34 |
38 |
10:01 |
166 164-168 |
0/2 |
0.63 |
6:15 |
41 |
11:04 |
173 170-174 |
0/2 |
0.69 |
6:57 |
42 |
11:14 |
161 122-174 |
1/0 |
0.75 |
7:29 |
32 |
8:33 |
168 164-170 |
0/1 |
0.81 |
8:07 |
38 |
10:09 |
171 168-174 |
1/1 |
0.88 |
8:43 |
35 |
9:23 |
171 170-174 |
0/0 |
0.94 |
9:16 |
34 |
8:58 |
171 170-172 |
0/2 |
1.00 |
9:52 |
36 |
9:40 |
172 164-178 |
1/1 |
1.06 |
10:37 |
45 |
11:59 |
165 124-172 |
1/1 |
1.13 |
11:16 |
39 |
10:21 |
172 168-174 |
1/1 |
1.19 |
11:51 |
35 |
9:13 |
172 170-172 |
1/1 |
1.25 |
12:24 |
34 |
8:57 |
172 170-172 |
0/4 |
1.31 |
12:58 |
34 |
8:57 |
172 170-174 |
0/2 |
1.38 |
13:38 |
40 |
10:33 |
160 124-174 |
0/1 |
1.44 |
14:08 |
31 |
8:10 |
172 170-174 |
0/2 |
1.50 |
14:51 |
43 |
11:24 |
157 122-174 |
1/1 |
1.56 |
15:25 |
34 |
9:00 |
175 174-176 |
0/0 |
1.63 |
15:58 |
34 |
8:58 |
178 174-180 |
2/0 |
1.69 |
16:44 |
46 |
12:20 |
139 118-178 |
2/0 |
1.75 |
17:21 |
37 |
9:45 |
175 170-178 |
1/1 |
1.81 |
17:52 |
31 |
8:15 |
175 172-178 |
0/1 |
1.88 |
18:37 |
45 |
12:07 |
139 118-178 |
1/0 |
1.94 |
19:12 |
35 |
9:12 |
178 176-180 |
2/0 |
2.00 |
19:47 |
35 |
9:27 |
174 172-176 |
1/0 |
2.06 |
20:27 |
39 |
10:29 |
169 164-176 |
1/1 |
2.10 |
20:49 |
22 |
10:08 |
167 164-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.17% |
More |
800m |
4:40 |
9:23 |
39.78% |
More |
1km |
5:57 |
9:35 |
40.69% |
More |
Mile |
9:41 |
9:41 |
42.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
43.56 |
5km |
31:32 |
10:09 |
44.56 |
5M |
52:13 |
10:27 |
43.74 |
10km |
1:05:44 |
10:35 |
43.37 |
10M |
1:48:51 |
10:53 |
43.25 |
Half |
2:24:56 |
11:04 |
42.63 |
20M |
3:46:58 |
11:21 |
43.14 |
Mara |
5:02:10 |
11:32 |
43.21 |
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